Lowyat.NET: Latest topics by Neek

Tailoring in Bangkok

Neek — Thu, 28 Jan 2010 16:33:01 +0800

Hey guys,
willl be heading to bangkok in a few days. Heard that tailoring suits there is kinda cheap and good.
so wanna hear some feedback from ppl thats tried it.
any recomendations
i'll will be there for 3 days 3 nights.

currently after doing some research, i heard Milan Suit (i still dont have their full address tho) is rather good for price, speed and moderate quality.
others, would be much more pricey for better quality but takes a longer time to make.

anyone here got past experience in making a suit in bangkok?
location, price, package, quality and such info will be great

Shopping Malls for Males

Neek — Sat, 13 Dec 2008 14:10:40 +0800

Just ondering how many of u guys like to go boutique shops for yer fashion stuffs.
and if so, where do u usually go to get em?
its kinda of a new interest to me so i only know a few which are in Sunway pyramid and Gardens MV.
know anywhere else with good stuffs?

Medical checkup

Neek — Thu, 10 May 2007 22:34:14 +0800

Hey guys, i wanna do a medical checkup sometime.
any ideas where to get a good checkup around KL or PJ? and preferably a doctor that understands the principles of weight lifting?
If can, state the price and details too.

I'm currently looking into having one at Hartmas clinic behind souled out...

CLA, where to get them?

Neek — Sat, 05 May 2007 22:16:48 +0800

Hey guys, any of you know where i can get CLA supplements?
went to the pharmacy and didn't see any...

btw, CLA = Conjugated Lipoleic Acid
was planning to give them a try.

Neek's Training Log.

Neek — Wed, 18 Apr 2007 21:11:50 +0800

Training log over the years
updated irregularly.

Training History :
5x5 for 12 weeks
Mark Ripptoe's 3x5 routine for the 12 weeks
HST for 7 cycles
Body part split training with GVT incorporated midway
Stopped training for 5 months
Full body training Cutting for 12 weeks (not documented in this journal)

Body part split training - starts at page 22

Details about me:
Body type: Mesomorph
Height: 5' 4.5"

Body stats (BF% Measured using Accu-measure caliper):
Mesured at different times

» Click to show Spoiler - click again to hide... «

HST Cycle History

» Click to show Spoiler - click again to hide... «

Cutting Session:
12 weeks
16 February 2010 - 15May2010
weight:
bf%:

New Routine: page 22:
Body Part Split Training
Day 1: Back
Day 2: Shoulder and Tricep
Day 3: Leg and Grip
Day 4: Chest and Biceps

Diet: Bulking