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        <title>Lowyat.NET: Latest topics by skaym</title>
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        <lastBuildDate>Fri, 19 Jun 2026 21:08:37 +0800</lastBuildDate>
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            <title>hi i want to work my abs ..</title>
            <link>http://forum.lowyat.net/topic/4219154</link>
            <description>hi guys ... &lt;br /&gt;Possible help me reduce my weight ?&lt;br /&gt;Weight of 112 kg&lt;br /&gt;what about this aricle : &lt;br /&gt;&lt;a href='http://www.skaym.com/exercises-work-abs-abs-workouts/' target='_blank'&gt;abs workouts&lt;/a&gt; &lt;br /&gt;&lt;br /&gt; &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>skaym</author>
            <category>The Sports Channel</category>
            <pubDate>Fri, 10 Mar 2017 14:04:05 +0800</pubDate>
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