http://forum.lowyat.net/ Thu, 11 Jun 2026 11:34:52 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/532821 As adviced from Noel and Jones, i&#39;ve decided to start my diet n workout journal from today <!--emo&:D--><img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /><!--endemo--><br /><br />Date : 07-10-07 Sunday<br /><br />Warm up - 15 minutes slow jog<br /><br />Squats<br />1 x 6 x bodyweight<br />1 x 5 x bar <br />1 x 5 x 50.0lbs<br />1 x 5 x 60.0lbs<br />1 x 5 x 65.0lbs<br /><br />DL<br />1 x 5 x 65.0lbs<br />1 x 5 x 95.0lbs<br /><br />Lats Pull Down<br />3 x 10 x 23<br /><br />Leg Raise<br />10 x 5<br /><br />HIIT<br />4 mins jog, 1 min run x 4<br />speed : jog = 7.5, run = 12.0<br /><br />Cooldown<br />jog 30mins<br />speed : 7.0 to 7.5<br /><br />Diet <br />Breakfast - Quaker Oats granola bar<br />No lunch <!--emo&:cry:--><img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /><!--endemo--><br />Tea - Sunkist Orange + some pringles + half packet of prawn crackers (edited : requested from noel)<br />Dinner - brown rice, duck, vege, fruits, a sip of whisky <!--emo&:P--><img src='http://static.lowyat.net/style_emoticons/default/tongue.gif' border='0' style='vertical-align:middle' alt='tongue.gif' /><!--endemo--><br /><br />----------------------------------------------------------------------------------------------------------------------<br /><br />I dunno where i started off but this is my current stat taken on 31/12/2011<br />[attachmentid=2615563] ChrisGirl Member Workout Journals Sun, 07 Oct 2007 16:45:03 +0800 http://forum.lowyat.net/topic/471451 I wonder have u guys noticed that Marigold Peel Fresh had came out with a range of juices where no sugar is added in it. However, when i ran through the nutritional information and compare it against the normal range... to my suprise the total sugar did not differ alot... For example i took the &quot;no sugar added apple&quot; and compared it against the normal apple, the total sugar content in the &quot;no sugar added apple&quot; seems to be slightly higher than the normal one... Guess wat when i took the &quot;mixed carrot fruit&quot; the total sugar is 3.8g which is way below any other juices... <br /><br />Shouldn&#39;t be no sugar added be lower in the total sugar??? ChrisGirl Health &amp; Fitness Tue, 12 Jun 2007 14:07:34 +0800