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        <title>Lowyat.NET: Latest topics by sanesaint</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sun, 07 Jun 2026 00:17:18 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
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            <title>(WTB) GBA DS 3DS WII WII U PS1 PS2 PS3 PS VITA</title>
            <link>http://forum.lowyat.net/topic/5170163</link>
            <description>[b]Item(s): [WTB] Any old school game DS 3DS GBA WII WII U GAMECUBE PS1 PS2 PS3 VITA&lt;br /&gt;&lt;br /&gt;[b]Price: Offer me&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;[b]Dealing method: Postage/COD&lt;br /&gt;&lt;br /&gt;[b]Location: Sabah&lt;br /&gt;&lt;br /&gt;[b]Contact method/details: 019-4439668&lt;br /&gt;---&lt;br /&gt;</description>
            <author>sanesaint</author>
            <category>Games Garage Sales</category>
            <pubDate>Thu, 15 Jul 2021 16:30:57 +0800</pubDate>
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            <title>(WTB) Original Games US Edition</title>
            <link>http://forum.lowyat.net/topic/5136412</link>
            <description>Looking to buy any original games US edition (or if your console is not region-locked) from any era, provided that they are in good condition/minimal cosmetic damage.&lt;br /&gt;&lt;br /&gt;Preferably full set with manual.&lt;br /&gt;&lt;br /&gt;Offer me your best price.&lt;br /&gt;&lt;br /&gt;Cheers guys.</description>
            <author>sanesaint</author>
            <category>Games Garage Sales</category>
            <pubDate>Sat, 24 Apr 2021 13:11:57 +0800</pubDate>
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            <title>[WTS] PSV (Vita) + Red 3DS XL + games (COD KL/Sel)</title>
            <link>http://forum.lowyat.net/topic/3428229</link>
            <description>Hey guys, I&amp;#39;m looking to sell my PS Vita and 3DS XL (US Region) + games. I&amp;#39;ve had both consoles for about 1 year (so warranty&amp;#39;s run out). I&amp;#39;ve decided to let them go because of not having enough time due to studies. Both came from a smoke-free home and both have been in respective casings since day 1. I&amp;#39;ll have pics up and will answer any questions/pms.&lt;br /&gt;&lt;br /&gt;1. PS Vita (Black) + 16gb SD Card + PS Vita Travel Kit                RM450&lt;br /&gt;    - bought in UK (Dec 2013)&lt;br /&gt;    - comes with games (all games are US version):&lt;br /&gt;       1) Muramasa Rebirth (only played 1-2 times)                       RM85 &lt;br /&gt;       2) One Piece Unlimited World Red (only played 1-2 times)     RM160&lt;br /&gt;       3) Danganronpa Trigger Happy Havoc (unopened)                RM125&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;2) Red 3DS XL (US Version) + 4gb SD Card (imported from the US Dec 2013 to play Pokemon Y)&lt;br /&gt;    - comes with:&lt;br /&gt;       1) Code of Princess (barely played)              RM85&lt;br /&gt;       2) Pokemon Black 2                                    RM75&lt;br /&gt;       3) Kid Icarus Uprising (barely played)           RM90&lt;br /&gt;       4) Pokemon Y                                             RM95&lt;br /&gt;       5) Limited Edition Shin Megami Tensei 4        RM130&lt;br /&gt;&lt;br /&gt;I&amp;#39;m willing to sell individual games + system. Just pm me your price and we can nego from there. I&amp;#39;d prefer COD in KL/Selangor so you can test the systems yourself.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;[attachmentid=4241070] [attachmentid=4241071] [attachmentid=4241073] [attachmentid=4241075] [attachmentid=4241077]</description>
            <author>sanesaint</author>
            <category>Garage Sales Archive</category>
            <pubDate>Mon, 01 Dec 2014 23:31:40 +0800</pubDate>
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            <title>head pains after squating/deadlifting</title>
            <link>http://forum.lowyat.net/topic/1631544</link>
            <description>hey, i just wanted to ask, i&amp;#39;ve just started working out after a long lay-off and am using lighter weights and higher reps to get back into the groove, but i&amp;#39;ve noticed after doing squats/deadlifts/split squats, i&amp;#39;ll end up with huge head pains after completing my sets and it&amp;#39;ll last until a couple of hours after my training session. does any1 noe wats going on?</description>
            <author>sanesaint</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 08 Nov 2010 23:19:11 +0800</pubDate>
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            <title>looking for lifting hooks</title>
            <link>http://forum.lowyat.net/topic/1173016</link>
            <description>hey there, looking 4 lifting hooks, NOT straps, for my brother. anyone knows where to get one in malaysia? not looking to get 1 thru international shipping. for those who are not too sure what lifting hooks are, here&amp;#39;s an example: &lt;br /&gt;&lt;a href='http://www.1tonhooks.com/1TonHooks.htm' target='_blank'&gt;http://www.1tonhooks.com/1TonHooks.htm&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;would appreciate if anyone could help provide an answer. thanks&amp;#33;&lt;br /&gt;&lt;br /&gt;</description>
            <author>sanesaint</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 24 Sep 2009 17:48:02 +0800</pubDate>
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            <title>buying a 2ndhand ipod touch, need some advice</title>
            <link>http://forum.lowyat.net/topic/912728</link>
            <description>hey there im looking to buy an ipod touch 16g 2nd gen, how do i check for any problems other than scratches? any advice on what to check before i buy? how to check if its original ipod touch and the warranty and stuff like tht wud be deeply appreciated....</description>
            <author>sanesaint</author>
            <category>Apple Byte</category>
            <pubDate>Tue, 20 Jan 2009 20:27:20 +0800</pubDate>
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            <title>need some help with physics homework</title>
            <link>http://forum.lowyat.net/topic/910628</link>
            <description>how do i prove that matter is made of molecules? i need at least 5 pieces of evidence..... &lt;br /&gt;&lt;br /&gt;</description>
            <author>sanesaint</author>
            <category>Education Essentials</category>
            <pubDate>Sun, 18 Jan 2009 18:58:31 +0800</pubDate>
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            <title>biotechnology</title>
            <link>http://forum.lowyat.net/topic/779250</link>
            <description>i&amp;#39;ve got a fren whu&amp;#39;s taking up biotech, but he isn&amp;#39;t really sure whether to go US or UK. where&amp;#39;s the best places to go for biotech and wats the best universities providing a course in biotech?</description>
            <author>sanesaint</author>
            <category>Education Essentials</category>
            <pubDate>Sat, 30 Aug 2008 14:14:04 +0800</pubDate>
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        <item>
            <title>need some help with pokemon diamond</title>
            <link>http://forum.lowyat.net/topic/756088</link>
            <description>hey people just wanna ask, how do i catch/get cranidos in pokemon diamond?</description>
            <author>sanesaint</author>
            <category>Nintendo</category>
            <pubDate>Fri, 01 Aug 2008 09:38:10 +0800</pubDate>
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        <item>
            <title>what flashcard are u using for ur ds lite?</title>
            <link>http://forum.lowyat.net/topic/748260</link>
            <description>hey there guys, im considering getting a ds lite. just wanna ask what flashcard are u using at the moment and how much wud u rate it out of 10?&lt;br /&gt;&lt;br /&gt;i&amp;#39;m considering getting either an Acekard 2, EDGE or Supercard DS One. R4, DSTT and CycloDS users are also welcome here.</description>
            <author>sanesaint</author>
            <category>Nintendo</category>
            <pubDate>Tue, 22 Jul 2008 14:09:56 +0800</pubDate>
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        <item>
            <title>questions about bulking</title>
            <link>http://forum.lowyat.net/topic/724999</link>
            <description>hey there, just wanna ask some questions about bulking up.&lt;br /&gt; &lt;br /&gt;firstly, how does one bulk properly and efficiently, that being gaining as much muscles while minimising fat gains? does one go on a ratio system (50:30:20 or 40:40:20) or does one depend on the calorie system (on a 2700 calorie diet, so-and-so calories depends on the amount of grams of protein taken and the remainder calories needed, lets say 1800, is divided equally between carbs and fats)? and what supplements are needed the most for the bulking process? this is what i&amp;#39;ve gotten so far:&lt;br /&gt; &lt;br /&gt;a) whey protein&lt;br /&gt;b) creatine&lt;br /&gt;c) glutamine&lt;br /&gt;d) multivits&lt;br /&gt;e) slow-release protein (optional)&lt;br /&gt; &lt;br /&gt;is this all or are there more? &lt;br /&gt;&lt;br /&gt;and can u guys post up ur bulking diet + ur results? i&amp;#39;m gonna start off with a 2700 cal diet and work my way up. and if i stick to the intense training and strict diet, how much can i gain by september? cuz by then it wud be fasting month, and i dun think bulking is an option during the month.&lt;br /&gt;&lt;br /&gt;i&amp;#39;ll post up a sample of my would-be diet as soon as i figure it out.  &lt;!--emo&amp;:clap:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>sanesaint</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sun, 22 Jun 2008 08:36:29 +0800</pubDate>
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        <item>
            <title>recommendation for bodybuilding books</title>
            <link>http://forum.lowyat.net/topic/723188</link>
            <description>can anyone recommend me a good book about bodybuilding?</description>
            <author>sanesaint</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 19 Jun 2008 18:19:22 +0800</pubDate>
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        <item>
            <title>studying medicine in the US - need info</title>
            <link>http://forum.lowyat.net/topic/720411</link>
            <description>hey there, just need some info on studying medicine in US.&lt;br /&gt;&lt;br /&gt;1) apart from the SATs and the TOEFL, what else would i have to do/prepare in order to gain entry into a top-tier medical school? are there any other tests? and what are the minimum scores required for both tests?&lt;br /&gt;&lt;br /&gt;2) apart from Harvard and John Hopkins, what are the other top-tier medical schools in the US? how tough is it to get into schools like Stanford, Yale, Duke or Pennsylvania?&lt;br /&gt;&lt;br /&gt;3) what do they mean by &amp;quot;research&amp;quot; and &amp;quot;primary care&amp;quot; as stated in the following link: &lt;a href='http://www.medicalstudentaid.org/top_medical_schools.html' target='_blank'&gt;http://www.medicalstudentaid.org/top_medical_schools.html&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;which list should i be looking at?&lt;br /&gt;&lt;br /&gt;4) lastly, is it true that the medical programs in the US are more towards graduate entries and that they don&amp;#39;t have undergraduate programs?&lt;br /&gt;&lt;br /&gt;</description>
            <author>sanesaint</author>
            <category>Education Essentials</category>
            <pubDate>Mon, 16 Jun 2008 12:52:07 +0800</pubDate>
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            <title>What is the best halal dim sum buffet in KL?</title>
            <link>http://forum.lowyat.net/topic/707305</link>
            <description>What is the best halal dim sum buffet in KL??</description>
            <author>sanesaint</author>
            <category>Serious Kopitiam</category>
            <pubDate>Thu, 29 May 2008 13:46:32 +0800</pubDate>
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            <title>must-have supplements?</title>
            <link>http://forum.lowyat.net/topic/695475</link>
            <description>hey fellow forumers&amp;#33;&amp;#33;&amp;#33;&amp;#33; just wanna ask for sum advice for all of u out there. i&amp;#39;m trying to achieve a lean muscular body with 6-packs and the works without getting too big. i feel that i&amp;#39;ve gotten my workout routine and my diet plan down already, but so far have not managed to get my supplements stack right. can anyone help me with this???&lt;br /&gt;&lt;br /&gt;my stack at the moment is ON 100% whey and nutrex massxxplosion. i&amp;#39;m looking for a good pre-workout supplement to help maintain/boost my energy levels during my workout and also a good post-workout supplement. if need, also a during workout supplement. if u guys have any advice or suggestions, pls post it here&amp;#33;&amp;#33;&amp;#33;&amp;#33;&lt;br /&gt;&lt;br /&gt;P.S: also, post what u guys feel are must-have supplements for the average bodybuilder. thank you</description>
            <author>sanesaint</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 13 May 2008 17:17:38 +0800</pubDate>
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        <item>
            <title>Most Improved Player in the BPL Season 2007/2008</title>
            <link>http://forum.lowyat.net/topic/693053</link>
            <description>Who do you think is the most improved player in the BPL this season??</description>
            <author>sanesaint</author>
            <category>Football Lounge</category>
            <pubDate>Sat, 10 May 2008 11:06:04 +0800</pubDate>
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            <title>pre/post workout nutrition</title>
            <link>http://forum.lowyat.net/topic/692765</link>
            <description>hey people. just wanna ask, is this sufficient?&lt;br /&gt;&lt;br /&gt;pre-workout: a banana and a glass of milk + nutrex ignite&lt;br /&gt;during workout: nutrex massxxplosion&lt;br /&gt;post workout: two servings of ON whey + milk + dinner&lt;br /&gt;&lt;br /&gt;i&amp;#39;m not very good with this, so hoping sum1 can help me fine-tune my pre/post workout nutrition. and pls recommend brands of supplements if can</description>
            <author>sanesaint</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Fri, 09 May 2008 22:50:42 +0800</pubDate>
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            <title>Most Suitable College For A-levels Science</title>
            <link>http://forum.lowyat.net/topic/678954</link>
            <description>Hey, I&amp;#39;m interested in joining the A-levels intake in July. Thing is, I&amp;#39;m not too sure which college i should join. So far I&amp;#39;ve looked at Help, Taylors, Sunway and KDU, but I&amp;#39;m still not sure which college i should join. I&amp;#39;m planning to take up Physics, Chemistry, Maths and either Biology or Economics. I&amp;#39;m planning to take up medicine, thus my subject choices.&lt;br /&gt;&lt;br /&gt;A few of the criterias i&amp;#39;m looking at are:&lt;br /&gt;a) quality of lecturers&lt;br /&gt;b) standard of science facilities, i.e. labs&lt;br /&gt;c) fees&lt;br /&gt;d) merit scholarships (I obtained 10As for SPM)&lt;br /&gt;&lt;br /&gt;So yeah, I&amp;#39;m hoping that you guys can give me some input. I know there are a lot of threads about a-levels and college, but i&amp;#39;m looking for the MOST SUITABLE college, not the BEST. Thanks&lt;br /&gt;&lt;br /&gt;P.S.: i&amp;#39;m not too concerned about the different examination boards</description>
            <author>sanesaint</author>
            <category>Education Essentials</category>
            <pubDate>Mon, 21 Apr 2008 15:17:22 +0800</pubDate>
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            <title>breathing techniques for working out</title>
            <link>http://forum.lowyat.net/topic/673081</link>
            <description>hey im kinda confused abt the breathing techniques while working out. one fren said to breathe in while exerting my muscles/lifting whereas another fren said vice versa, ie breathe out when exerting and breathe in when not exerting. can anyone clear this up for me?</description>
            <author>sanesaint</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sun, 13 Apr 2008 19:50:18 +0800</pubDate>
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            <title>Financial Engineering</title>
            <link>http://forum.lowyat.net/topic/670900</link>
            <description>hey guys hope u can clear this up for me.&lt;br /&gt;&lt;br /&gt;1) what is financial engineering? is it like acturial science?&lt;br /&gt;&lt;br /&gt;2) what are the prospects of &amp;quot;financial engineers&amp;quot; securing good stable positions in malaysia? &lt;br /&gt;&lt;br /&gt;3) what is the course about and how is it different from other finance programmes?&lt;br /&gt;&lt;br /&gt;4) what other unis offer a bachelor&amp;#39;s degree program in financial engineering apart from mmu and nus?&lt;br /&gt;&lt;br /&gt;5) is it like accounting and engineering whereby u have to secure a professional qualification before becoming a full-fledged &amp;quot;financial engineer&amp;quot;? how do u do this?&lt;br /&gt;&lt;br /&gt;6) and lets say i wanna get into nus to do financial engineering, do i have to do a-levels or any pre-u programs or do they have a foundation programme?&lt;br /&gt;&lt;br /&gt;7) and is the course offered at mmu good and world-wide recognised?</description>
            <author>sanesaint</author>
            <category>Education Essentials</category>
            <pubDate>Thu, 10 Apr 2008 17:02:43 +0800</pubDate>
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