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        <title>Lowyat.NET: Latest topics by noone</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sat, 13 Jun 2026 16:29:07 +0800</lastBuildDate>
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            <title>How to setup atmospheric lighting like hypermarket</title>
            <link>http://forum.lowyat.net/topic/2889798</link>
            <description>People usually used cool daylight (white color or code 865) of fluorescent tube in their home or shop, but lately I found that some people try to mimic atmospheric lighting in hypermarket which seem white mixed with little yellow light which is more comfortable.&lt;br /&gt;&lt;br /&gt;Hypermarket seem using warm white color(code 840) fluorescent tube, if we also use 840 color tube in home it tend to be more yellowish/darker and different with atmospheric lighting in hypermarket. We could mixed 50% cool daylight(865) and 50% warm white(840) tubes to reach this purpose but it is weird to see different colors tube on ceiling.&lt;br /&gt;&lt;br /&gt;Is it because hypermarket installed hundreds of 840 color tubes so it is brighter and tend to be white light, or they just using a higher temperature color tube for example 850?</description>
            <author>noone</author>
            <category>Home Renovations and Interior Design</category>
            <pubDate>Thu, 18 Jul 2013 13:46:27 +0800</pubDate>
        </item>
        <item>
            <title>Bought fake hemianthus callitrichoides Cuba (HC)</title>
            <link>http://forum.lowyat.net/topic/2017189</link>
            <description>Recently I bought 2 pots of a hemianthus callitrichoides Cuba (HC) from a seller named aq**s***  from lelong, when i received the item it looks like the same though not as flourish as picture shown by the seller.&lt;br /&gt;&lt;br /&gt;However, after 2 weeks submersed in tank these &amp;quot;HC&amp;quot; transformed to other type of plant and their real identity is Hemianthus micranthemoides(HM)/Elatine Orientalis which look very very similar with HC(either in submerged or immersed form) in immersed form.&lt;br /&gt;&lt;br /&gt;This is because some aquatic plants look very very similar in immersed form, but after move and adapt to submerged environment(which required a few weeks) their look will changed and looked like different. &lt;br /&gt;&lt;br /&gt;I had contacted the seller that i didn&amp;#39;t get the correct item but he refused to provide any solution. He seem unable to differ immersed HM with HC insisted that he sent the correct item and keep giving various excuses, the whole dealing of after service is a very not happy experience. I also leave the comment in &amp;quot;ask seller&amp;quot; regard this issue but it has been deleted by the seller.&lt;br /&gt;&lt;br /&gt;Since this is a kinda popular plant among aquatic plants fan and a large carpet of HC always so amazing and make people feel want to start this hobby, I hope I can share my experience and let other people aware this issue.</description>
            <author>noone</author>
            <category>Pets Wonderland</category>
            <pubDate>Wed, 31 Aug 2011 16:52:41 +0800</pubDate>
        </item>
        <item>
            <title>where can i buy digestive enzymes?</title>
            <link>http://forum.lowyat.net/topic/788606</link>
            <description>Hi, i am searching for digestive enzymes with high ratio of protease, tired of asking around pharmacies, watson and guardian but most of them said they don&amp;#39;t have it, or the enzymes they sell doesn&amp;#39;t show medicinal ingredients.&lt;br /&gt;&lt;br /&gt;Does anyone know where/ which shop i can buy digestive enzyme with high ratio of protease in malaysia?&lt;br /&gt;I am actually looking for Swiss Digestive enzymes as shown in pic at below but cant find it, so i would just take any digestive enzymes similar with it.&lt;br /&gt;&lt;br /&gt;Thank you very much.&lt;br /&gt;&lt;br /&gt;&lt;img src='http://www.nationalnutrition.ca/images/sw-digestive-enzymes-72bonus.jpg' border='0' alt='user posted image' /&gt;</description>
            <author>noone</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 11 Sep 2008 03:00:00 +0800</pubDate>
        </item>
        <item>
            <title>Gym Rakyat Staff background?</title>
            <link>http://forum.lowyat.net/topic/681422</link>
            <description>I recently back to hometown, a very small town and join gym rakyat here. It is sooooooooooooo crowd but i have no choice since this is the only available gym within 1 hour distance, no other commercial gym here.&lt;br /&gt;&lt;br /&gt;I found that seem some gym rakyat counter staff are body builder (or previously), I have tried ask if they can be personal trainer but they seem not very interest. Suddenly i remind of Mr Gym Rakyat competition and curious with competitors background, are they all train in Gym Rakyat? Where do these staffs receive body building training and how does they assign to various gym rakyat in malaysia?</description>
            <author>noone</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 24 Apr 2008 19:04:48 +0800</pubDate>
        </item>
        <item>
            <title>Final fantasyXI expansion: Wing of the goddess</title>
            <link>http://forum.lowyat.net/topic/559472</link>
            <description>hi guys,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;do u know any shop in KL/PJ already have final fantasy xi new expansion : wings of the goddess in stock?&lt;br /&gt;&lt;br /&gt;i am kinda need it urgently. i did call a few shop but they said they dont have it or stop selling mmorpg games already.&lt;br /&gt;&lt;br /&gt;I&amp;#39;d very appreciate it if these is any info.&lt;br /&gt;&lt;br /&gt;Thanks&lt;br /&gt;&lt;br /&gt;</description>
            <author>noone</author>
            <category>Gamers Hideout</category>
            <pubDate>Fri, 23 Nov 2007 08:56:23 +0800</pubDate>
        </item>
        <item>
            <title>Where can i buy original PC games in KL/PJ?</title>
            <link>http://forum.lowyat.net/topic/553814</link>
            <description>hi all.&lt;br /&gt;&lt;br /&gt;where can i get buy the original PC games in KL / PJ ?&lt;br /&gt;&lt;br /&gt;My favaurite game going to release on 22 November, i cant wait for shipping so decide buy directly from shop.&lt;br /&gt;&lt;br /&gt;Is the any shop offer the latest and fastest pc games title?&lt;br /&gt;&lt;br /&gt;thanks a lot</description>
            <author>noone</author>
            <category>Gamers Hideout</category>
            <pubDate>Wed, 14 Nov 2007 14:42:48 +0800</pubDate>
        </item>
        <item>
            <title>can someone recommend any brand of creatine?</title>
            <link>http://forum.lowyat.net/topic/505345</link>
            <description>Hi.&lt;br /&gt;&lt;br /&gt;After sometime i think it is time for me start to buy creatine. Can anyone recommend me a brand of reliable and effective creatine?&lt;br /&gt;&lt;br /&gt;Thanks.</description>
            <author>noone</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 16 Aug 2007 09:12:54 +0800</pubDate>
        </item>
        <item>
            <title>what food to eat if stay outside</title>
            <link>http://forum.lowyat.net/topic/485676</link>
            <description>i am renting a room in kl, no kitchen here, only share a medium refrigrator with other housemates. Since refrigrator is shared it is not convenient to keep so much food.&lt;br /&gt;&lt;br /&gt;There is no chinese restaurant or food court near my place and office, just indian and malay restaurant.&lt;br /&gt;So i usually eat nasi kandar or nasi pattaya but not likely to do so because low of protein and high fat...&lt;br /&gt;plus at my area these food not cheap though.&lt;br /&gt;&lt;br /&gt;Can someone suggest what food to eat in mamak/malay/indian restaurant which provide with moderate&lt;br /&gt;protein? or any food that could buy for supermarket which easy to keep and consume instantly? (other than protein drink)&lt;br /&gt;&lt;br /&gt;So far the food with moderate protein i know are whowheat bread, HL milk, canned water tuna fish and hard boiled egg. &lt;br /&gt;&lt;br /&gt;thanks&lt;br /&gt;  &lt;br /&gt;</description>
            <author>noone</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 10 Jul 2007 00:07:49 +0800</pubDate>
        </item>
        <item>
            <title>Genetic in bodybuilding?</title>
            <link>http://forum.lowyat.net/topic/478585</link>
            <description>just out of curious, according to your opinion, how important of gene play in the role of bodybuilding? &lt;br /&gt;&lt;br /&gt;have you ever seen any skinny type asian guy, let say 176cm -185 cm with 52-57kg  even though he is over eating, become a hunk after years of weight tranining?&lt;br /&gt;</description>
            <author>noone</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 26 Jun 2007 00:02:02 +0800</pubDate>
        </item>
        <item>
            <title>noone</title>
            <link>http://forum.lowyat.net/topic/459674</link>
            <description>For those who already doing bodybuilding over years, what would you do if u see newbie use gym machine/equipment mistakenly or very not effectively? Would u give him some advise or just ignore him?&lt;br /&gt;&lt;br /&gt;From what i see in some gym, some muscle guys seem have their own circle in gym (all muscle one) and usually ignore those newbie or skinny one. What  do u think with this?&lt;br /&gt;&lt;br /&gt;Sometime newbie always gaze or look at other people doing weight training, i think somehow this mean that they wish to learn just afraid to be ignored or asked to get a personal trainer, and exepriecend guy seem never care them.&lt;br /&gt;</description>
            <author>noone</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sun, 20 May 2007 11:11:27 +0800</pubDate>
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