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        <title>Lowyat.NET: Latest topics by free_enuf</title>
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            <title>Progress Pics V4</title>
            <link>http://forum.lowyat.net/topic/1936686</link>
            <description>Let the original thread starter kick start v4&lt;br /&gt;&lt;img src='http://img801.imageshack.us/img801/6503/img1308l.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;a href='http://forum.lowyat.net/topic/1403647' target='_blank'&gt;V3&lt;/a&gt;&lt;br /&gt;</description>
            <author>free_enuf</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Tue, 28 Jun 2011 21:14:13 +0800</pubDate>
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            <title>Progress Thread</title>
            <link>http://forum.lowyat.net/topic/436818</link>
            <description>Shall we have a thread to share thoughts on our progress?</description>
            <author>free_enuf</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Wed, 04 Apr 2007 04:50:17 +0800</pubDate>
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            <title>Volvo S40 2.0 2nd Generation</title>
            <link>http://forum.lowyat.net/topic/401207</link>
            <description>Has Volvo S40 2.0 2nd Generation ever get into our local market? Am thinking of getting a S40 2.0 but never seen any facelifted version of it except the 2.4 model. Any idea if it&amp;#39;s ever marketed in Malaysia? &lt;br /&gt;</description>
            <author>free_enuf</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Sat, 20 Jan 2007 22:59:28 +0800</pubDate>
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