http://forum.lowyat.net/ Sat, 25 Jul 2026 00:43:07 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/4029298 I am a newbie in running and have been suffering from plantar fasciitis after ran for 1st HM in 2015.<br />I think it was happened as I wore the wrong shoe for HM and since then my arch will pain after every run.<br />I try doing stretch on n off, change my shoe and train to run longer but still KO after 15km run.<br />Any good way to cure this? Kinda bothering <!--emo&:mega_shok:--><img src='http://static.lowyat.net/style_emoticons/default/mega_shok.gif' border='0' style='vertical-align:middle' alt='mega_shok.gif' /><!--endemo--> <br /> kimxx Health &amp; Fitness Mon, 15 Aug 2016 00:06:33 +0800