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        <title>Lowyat.NET: Latest topics by braindead_fr3ak</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sat, 27 Jun 2026 13:18:26 +0800</lastBuildDate>
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            <title>(wts) alcatel one touch pop c1</title>
            <link>http://forum.lowyat.net/topic/3325894</link>
            <description>&lt;b&gt;Item(s):Alcatel onetouch pop c1&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes: fullset&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price: RM180 firm&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty: from tenten&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:cod/postage&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:subang&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:0126858461&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:brand new&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:perfect&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:not using&lt;/b&gt;</description>
            <author>braindead_fr3ak</author>
            <category>Garage Sales Archive</category>
            <pubDate>Wed, 20 Aug 2014 11:45:05 +0800</pubDate>
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        <item>
            <title>WTS - Superbike Custom inner rim lining</title>
            <link>http://forum.lowyat.net/topic/3141685</link>
            <description>4 x Rim stickers for Superbikes &lt;br /&gt;( 2 large, 2 small )&lt;br /&gt;*Waterproof&lt;br /&gt;*Strong adhesive&lt;br /&gt;*We only use high quality 3m and Oracal vinyl&lt;br /&gt;&lt;br /&gt;Colors available (RM60 per set ) :&lt;br /&gt;Red&lt;br /&gt;White&lt;br /&gt;Green&lt;br /&gt;Orange &lt;br /&gt;Yellow&lt;br /&gt;Gold&lt;br /&gt;Black&lt;br /&gt;Blue &lt;br /&gt;Purple&lt;br /&gt;Turquoise&lt;br /&gt;&lt;br /&gt;Reflective colors ( RM78 per set ) : &lt;br /&gt;Red&lt;br /&gt;Blue&lt;br /&gt;Yellow&lt;br /&gt;White&lt;br /&gt;&lt;br /&gt;Premium black reflective ( RM90 per set )&lt;br /&gt;&lt;br /&gt;Sticking guide will be included - very easy to follow instructions&lt;br /&gt;&lt;br /&gt;To purchase :&lt;br /&gt;&lt;br /&gt;1)whatsapp/sms your order to 011 2873 0998 : no of set x colour&lt;br /&gt;&lt;br /&gt;2)I will send you a bank in number (Maybank/CIMB)&lt;br /&gt;&lt;br /&gt;3)email bank in slip, name, full adress, contact number to info@digitalcreatives.com.my&lt;br /&gt;&lt;br /&gt;4)Item will be posted in 3 working days&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Product List so far : &lt;br /&gt;Ducati Inner Rim Sticker&lt;br /&gt;Kawasaki Z800 Inner Rim Sticker&lt;br /&gt;Kawasaki ER6N Inner Rim Sticker&lt;br /&gt;Kawasaki ZX6R Inner rim sticker&lt;br /&gt;Kawasaki Inner Rim Sticker&lt;br /&gt;Monster Energy Inner Rim Sticker&lt;br /&gt;Kawasaki Ninja Inner Rim Sticker&lt;br /&gt;Naza Blade Inner Rim Sticker&lt;br /&gt;Kawasaki Z250 Inner Rim Sticker&lt;br /&gt;Honda CBR Inner Rim Sticker&lt;br /&gt;Triumph Inner Rim Sticker&lt;br /&gt;Suzuki Inner Rim Sticker&lt;br /&gt;Kawasaki ER6F Inner Rim Sticker&lt;br /&gt;Yamaha R1 Inner Rim Sticker&lt;br /&gt;Yamaha XJ6 Inner Rim Sticker&lt;br /&gt;Yamaha Inner Rim Sticker&lt;br /&gt;Honda Inner Rim Sticker&lt;br /&gt;Honda CBR500R Inner Rim Sticker&lt;br /&gt;Suzuki Hayabusa 1300R Inner Rim Sticker&lt;br /&gt;Suzuki Bandit S Inner Rim Sticker&lt;br /&gt;Honda CB400 Inner Rim Sticker&lt;br /&gt;Honda CB1000 Inner Rim Sticker&lt;br /&gt;Ducati Monster Inner Rim Sticker&lt;br /&gt;Yamaha Fazer Inner Rim Sticker&lt;br /&gt;Honda 600RR Inner Rim Sticker&lt;br /&gt;KTM Inner Rim Sticker&lt;br /&gt;Suzuki GSX R Inner Rim Sticker&lt;br /&gt;Kasawaki Ninja 250 Rim Sticker&lt;br /&gt;Norton Inner Rim Sticker&lt;br /&gt;Yamaha R6 Inner Rim Sticker&lt;br /&gt;BMW S1000RR Inner Rim Sticker&lt;br /&gt;Honda VFR Inner Rim Sticker&lt;br /&gt;Kawasaki Z750 Inner Rim Sticker&lt;br /&gt;Kawasaki zx10R Rim Sticker&lt;br /&gt;Kawasaki Z1000 Inner Rim Sticker&lt;br /&gt;Kawasaki ZX14R Inner Rim Sticker&lt;br /&gt;Outer Rim Vinyl - Mono Colour&lt;br /&gt;Kawasaki Z1000 2014 Inner Liner&lt;br /&gt;Kawasaki Versys Inner Rim Liner&lt;br /&gt;KTM DUKE 125 Inner Rim Sticker&lt;br /&gt;KTM DUKE 200 Inner Rim Sticker&lt;br /&gt;KTM DUKE 390 Inner Rim Sticker&lt;br /&gt;</description>
            <author>braindead_fr3ak</author>
            <category>Garage Sales Archive</category>
            <pubDate>Mon, 24 Feb 2014 11:12:47 +0800</pubDate>
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            <title>(wts) samsung galaxy neo (sealed) 1 unit SME</title>
            <link>http://forum.lowyat.net/topic/3110049</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;Samsung Galaxy Neo y ( silver )&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt; fullset&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; 210&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt; 1 year&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; cod subang&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt; subag&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; 011 2873 0998&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt; brand new&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt; perfect...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; extra from packej</description>
            <author>braindead_fr3ak</author>
            <category>Garage Sales Archive</category>
            <pubDate>Thu, 23 Jan 2014 16:06:09 +0800</pubDate>
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            <title>(wts) SAL 50 f 1.4</title>
            <link>http://forum.lowyat.net/topic/3105230</link>
            <description>SAL50 1.4&lt;br /&gt;Condition : 8.5&lt;br /&gt;Warranty : None&lt;br /&gt;Comes with : Box, front + rear lens cap + hood + leather case&lt;br /&gt;Price : 1000 nego&lt;br /&gt;SMS/PM - 012 6858461&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Reason for sale : MY A77 fell into the ocean ( Body + 1 battery + 1650 gone ) This is the spare stuff. Im gonna dissect the a77 and see what is inside.&lt;br /&gt;&lt;br /&gt;Area : Subang Jaya for COD&lt;br /&gt;Pstage : buyer bear cost</description>
            <author>braindead_fr3ak</author>
            <category>Garage Sales Archive</category>
            <pubDate>Sun, 19 Jan 2014 13:35:27 +0800</pubDate>
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            <title>(wts) SAL 70300G</title>
            <link>http://forum.lowyat.net/topic/3105210</link>
            <description>SAL70300G&lt;br /&gt;&lt;br /&gt;Condition : 9.5&lt;br /&gt;Warranty : None&lt;br /&gt;Comes with : box + front and rear lens cap + hood + leather case + uv filter&lt;br /&gt;Price : 2200 nego&lt;br /&gt;COD Subang Jaya&lt;br /&gt;sms/pm - 012 6858461&lt;br /&gt;&lt;br /&gt;REASON FOR SALE : MY A77 fell into the ocean ( Body + 1 battery + 1650 gone ) This is the spare stuff. Im gonna dissect the a77 and see what is inside.</description>
            <author>braindead_fr3ak</author>
            <category>Garage Sales Archive</category>
            <pubDate>Sun, 19 Jan 2014 13:08:32 +0800</pubDate>
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            <title>(WTS) SHOEI X-12 Reverb Helment *new* - M</title>
            <link>http://forum.lowyat.net/topic/2962078</link>
            <description>Shoei X-12 Helmet Size M&lt;br /&gt;&lt;br /&gt;Full Set&lt;br /&gt;&lt;br /&gt;NEW&lt;br /&gt;&lt;br /&gt;Reason for sale : Wrong fit(selling for a friend)&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;Price : RM 1800&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;PM/SMS 011 2873 0998 - Jo&lt;br /&gt;&lt;br /&gt;COD - at SJ area&lt;br /&gt;Postage borne by buyer</description>
            <author>braindead_fr3ak</author>
            <category>Garage Sales Archive</category>
            <pubDate>Tue, 17 Sep 2013 00:54:59 +0800</pubDate>
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            <title>(WTB) linking park m3 tix (rm85 )</title>
            <link>http://forum.lowyat.net/topic/2927715</link>
            <description>purchased</description>
            <author>braindead_fr3ak</author>
            <category>Garage Sales Archive</category>
            <pubDate>Sun, 18 Aug 2013 23:48:43 +0800</pubDate>
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        <item>
            <title>wts Q9400 LGA 775 + CM hyper 212</title>
            <link>http://forum.lowyat.net/topic/2673072</link>
            <description>Item(s):Processor&lt;br /&gt;&lt;br /&gt;Package includes: Coolermaster hyper 212 heatsink and new fan&lt;br /&gt;&lt;br /&gt;Price:RM400&lt;br /&gt;&lt;br /&gt;warranty:none&lt;br /&gt;&lt;br /&gt;Dealing method:cod&lt;br /&gt;&lt;br /&gt;Location of seller: Subang&lt;br /&gt;&lt;br /&gt;Contact method/details:pm&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Reason for sale: Updgade to i7 32gb ram n660 system... the original hyper 212 fan is faulty.. already have brand new replacement that can be attached to the hyper 212 heatsink. included with purchase.</description>
            <author>braindead_fr3ak</author>
            <category>Garage Sales Archive</category>
            <pubDate>Fri, 18 Jan 2013 14:56:57 +0800</pubDate>
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        <item>
            <title>WTS XFX GTX 260</title>
            <link>http://forum.lowyat.net/topic/2672654</link>
            <description>&lt;b&gt;Item(s): fullset Nvidia GTX 260 XFX&lt;br /&gt;&lt;br /&gt;[b]Package includes: Box and Card&lt;br /&gt;&lt;br /&gt;[b]Price: RM270&lt;br /&gt;&lt;br /&gt;[b]Warranty: none&lt;br /&gt;&lt;br /&gt;[b]Dealing method: cod/post&lt;br /&gt;&lt;br /&gt;[b]Location of seller: subang , sunway, seremban&lt;br /&gt;&lt;br /&gt;[b]Contact method/details: PM&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;[b]Item(s) conditions:Good&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;[b]Reason for sale:&lt;/b&gt; Just built a 32 gb RAM ssd i7 x79 set &amp;#33; Upgrade&amp;#33;&amp;#33;</description>
            <author>braindead_fr3ak</author>
            <category>Garage Sales Archive</category>
            <pubDate>Fri, 18 Jan 2013 09:46:50 +0800</pubDate>
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            <title>HIS 4870x2 repair facility</title>
            <link>http://forum.lowyat.net/topic/1476398</link>
            <description>hey guys. i have a HIS 4870x2 which seems to have issues. &lt;br /&gt;&lt;br /&gt;display artifacts as well as blue screen pops up while running...&lt;br /&gt;&lt;br /&gt;have replaced all parts and tested.... definitely the gpu because when gpu is placed in another pc...similar symptoms...&lt;br /&gt;&lt;br /&gt;the card is out of warranty. &lt;br /&gt;&lt;br /&gt;Just wondering who is the distributor for HIS and/or can it be repaired &lt;br /&gt;&lt;br /&gt;and if by chance some one knows...what is the cost? feasible or not... i wont pay more than 500 to repair this card..&lt;br /&gt;&lt;br /&gt;appreciate the help guys...&lt;br /&gt;&lt;br /&gt;</description>
            <author>braindead_fr3ak</author>
            <category>Technical Support</category>
            <pubDate>Thu, 01 Jul 2010 20:40:55 +0800</pubDate>
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            <title>Braindead&amp;#39;s gym n bodybuilding noob tips... :)</title>
            <link>http://forum.lowyat.net/topic/916537</link>
            <description>hey guys...&lt;br /&gt;i just wanted to list down few details that will really help if u dont have a gym instructor at hand...&lt;br /&gt;some ive discovered on my own...most i;ve learned from pros...i will only post what ive discovered and practiced and belive to be really useful..&amp;#33;&amp;#33;&lt;br /&gt;&lt;br /&gt;I have begun my own journal.My progress can be checked at this page. Feel free to comment &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;a href='http://forum.lowyat.net/index.php?act=ST&amp;f=161&amp;t=915902' target='_blank'&gt;http://forum.lowyat.net/index.php?act=ST&amp;f=161&amp;t=915902&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:21pt;line-height:100%'&gt;TIP 1 - muscle website&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;i came across this web site...just passing on the info...&lt;br /&gt;has almost all the info u need to set up your own&lt;br /&gt;just thought i would like to share them.&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.exrx.net/Lists/Directory.html' target='_blank'&gt;http://www.exrx.net/Lists/Directory.html&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;will be posting more as soon as i can&amp;#33;&amp;#33; &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:21pt;line-height:100%'&gt;TIP 2 - NO pre workout taste&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;Anyone taking Universal Nutrition - Shock Therapy (fruit punch)...&lt;br /&gt;if you havent noticed...the taste is like rat poison....honestly..&lt;br /&gt;I was experimenting with couple of &amp;quot; mixers&amp;quot;&lt;br /&gt;&lt;br /&gt;mixer 1 = ice cream soda (yea i know...sugar sugar....)&lt;br /&gt;verdict : BAD COMBO&amp;#33;&amp;#33;&amp;#33; veeery verrry bad.... tasted waaay worse than plain shock therapy....stay away from this one..&lt;br /&gt;&lt;br /&gt;mixer 2 = Sprite...&lt;br /&gt;verdict : ALMOST AS BAD COMBO.....tasted better than with icecream soda..but still tasted like liquorice on steroids...bleeugh..&lt;br /&gt;             ....then i come to my senses...maybe i should use sumthing thats not intoxicatingly sweet....&lt;br /&gt;&lt;br /&gt;mixer 3 = 100plus tangerine&lt;br /&gt;verdict : WHOOOO HOOO&amp;#33;&amp;#33; AWESOME&amp;#33;&amp;#33;.. WINNER&amp;#33;&amp;#33;.&lt;br /&gt;&lt;br /&gt;pss...will try new tastes and update when possible&amp;#33; thankz for reading&amp;#33;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:21pt;line-height:100%'&gt;TIP 3 - BICEP CURLS&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;hey noob...has this happened to you ?  : been doing curls for months..but no improvement.?or that the biceps looks like a ball...instead of nice and &amp;quot;long&amp;quot;...&lt;br /&gt;next time try this....let me know the results ya&amp;#33;&amp;#33; &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.exrx.net/WeightExercises/Biceps/DBInclineCurl.html' target='_blank'&gt;http://www.exrx.net/WeightExercises/Biceps...nclineCurl.html&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;the trick that took me a while to realize is u hv to fully extend ur forearm when u are on the downstroke..u practically let ur arm &amp;quot;lock&amp;quot; as if u r doing triceps....then pull up....but dont pull up to the maximum.. pull up till the andle is about 120 - 135 degrees...&lt;br /&gt;&lt;br /&gt;plz let me know if this works for u...it worked for me...i did not have any biceps... &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;ALSO PLZ START LIGHT ON THIS EXCERCISE....it reeeeeaaally hurts if u do it slow and right...&lt;br /&gt;i did 5kgs..can barely do 10x3x5kgs......first set ok...second set dying ..3rd set cannot complete...</description>
            <author>braindead_fr3ak</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sat, 24 Jan 2009 23:32:30 +0800</pubDate>
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            <title>Braindead&amp;#39;s Workout Jounal&amp;#33;, pros advice wlcome</title>
            <link>http://forum.lowyat.net/topic/915902</link>
            <description>MY PR&amp;#39;s&lt;br /&gt;&lt;br /&gt;BENCH PRESS&lt;br /&gt;50kgs - 04/03/09  (3x7)&lt;br /&gt;60kgs - 26/03/09  (3x5)&lt;br /&gt;&lt;br /&gt;SQUAT&lt;br /&gt;40kgs -27/02/09 (3x7)&lt;br /&gt;60kgs -27/03/09 (3x7)&lt;br /&gt;&lt;br /&gt;MILITARY PRESS&lt;br /&gt;40kg - 24/02/09 ( 1x7 )&lt;br /&gt;50kg - 26/03/09 (5..4...3)&lt;br /&gt;&lt;br /&gt;BARBELL CURLS&lt;br /&gt;30kgs - 02/03/09 ( 3x5 )&lt;br /&gt;40kgs - 23/03/09 ( 3x3 )&lt;br /&gt;&lt;br /&gt;DEADLIFT&lt;br /&gt;50kgs - 05/03/09 ( 3x7)&lt;br /&gt;80kgs - 26/03/09 (3x5)&lt;br /&gt;120kg - sumwher in april ( 2 rep)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;DATE : 23/01/09&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;About me...&lt;br /&gt;&lt;br /&gt;178cm&lt;br /&gt;69kgs&lt;br /&gt;70kgs - 05/04/09&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;i would say that i have a low BF %.... lean look but slight tummy-ism &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;... meaning.....ectomorph?&lt;br /&gt;&lt;br /&gt;ACTIVITIEs &lt;br /&gt;- BASKETBALL (3x a week)&lt;br /&gt;- GYM (3x a week)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;HATE CARDIO- boring...but i realize that i must do it....&lt;br /&gt;&lt;br /&gt;will be posting my  workouts... some pics and stuff...&lt;br /&gt;&lt;br /&gt;MY DRUGS........&lt;br /&gt;Universal Nutrition - Shock Therapy(preworkout)&lt;br /&gt;ON - Whey(chockolate) - (Post work out)..&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;EQUIPMENT : (getting a bench and a bar and more plates soon)&lt;br /&gt;&lt;br /&gt;OWN STUFF&lt;br /&gt;-2 dumbell bars ( 1kg each??)&lt;br /&gt;-2.5kg x 4 plates&lt;br /&gt;-5kg x 2 plates&lt;br /&gt;-10kg x 4 plates&lt;br /&gt;-skipping rope&lt;br /&gt;-ankle weights (2.2kg)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;UNIVERSITY GYM&lt;br /&gt;std equipped gym.. UPM ....(not so well equipped)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;STATS --- &amp;gt; 20th May 2009&lt;br /&gt;&lt;br /&gt;BICEP&lt;br /&gt;-R  12.5 inches&lt;br /&gt;-L  12.5 inches&lt;br /&gt;CHEST - 37 inches&lt;br /&gt;THIGHS &lt;br /&gt;-R 20inches&lt;br /&gt;-L 19.5 inches&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;[addedon]January 24, 2009, 7:09 pm[/addedon]Day one... ( BICEPS, BACK, LEGS)&lt;br /&gt;&lt;br /&gt;24/01/09&lt;br /&gt;&lt;br /&gt;started  1700&lt;br /&gt;took 1 serving of Shock Therapy.....&lt;br /&gt;&lt;br /&gt;1725&lt;br /&gt;&lt;br /&gt;Warm up(in place jog/sprint)+ stretching&lt;br /&gt;&lt;br /&gt;Deadlift              8x3x20kg &lt;br /&gt;Toelift                12X3x20kg&lt;br /&gt;Hammer Curls    10X3X7.5kg&lt;br /&gt;Shrugs               10X3X10kg (each arm)&lt;br /&gt;Bicep curls          8X10kg&lt;br /&gt;                          8X7.5kg&lt;br /&gt;                          5X7.5kg (failed...hv to reduce ....)&lt;br /&gt;Dumbell Squats    8X3X20kg&lt;br /&gt;Back Rows(perpendicular)   10X3x7.5kg&lt;br /&gt;Deadlift               10X3x10kg&lt;br /&gt;Toelifts(extended 3secs) 10X3X20kg&lt;br /&gt;Back Rows(elbow to rib) 10X3X10kg&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;warm down stretch...&lt;br /&gt;&lt;br /&gt;post with ON whey chocolate.........</description>
            <author>braindead_fr3ak</author>
            <category>Member Workout Journals</category>
            <pubDate>Sat, 24 Jan 2009 00:07:30 +0800</pubDate>
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            <title>(wta) .... Mapking software prob</title>
            <link>http://forum.lowyat.net/topic/741463</link>
            <description>hi anyone ...&lt;br /&gt;&lt;br /&gt;i am having a problem with mapking installation.. everytime i install it says mapking banglore..i registerd for peninsular malaysia map.. but when i key in the code it says wrong code... i reinstalled several times from memory card...same prob..any ideas?</description>
            <author>braindead_fr3ak</author>
            <category>Mobile Phones and Tablets</category>
            <pubDate>Sun, 13 Jul 2008 18:25:18 +0800</pubDate>
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            <title>Sime Darby employees</title>
            <link>http://forum.lowyat.net/topic/706302</link>
            <description>Hi there, Is there anyone who is currently working in Sime Darby?..&lt;br /&gt;i would like to know the perks and benefits of being a sime darby staff....&lt;br /&gt;as sime darby is a huge conglomerate im sure they have many benefits such as medical plans..stock options and such....&lt;br /&gt;&lt;br /&gt;anyone acre to enlighten me with regards to specific details and time duration to get them&lt;br /&gt;&lt;br /&gt;[addedon]June 4, 2008, 9:45 am[/addedon]no one?</description>
            <author>braindead_fr3ak</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Wed, 28 May 2008 11:00:23 +0800</pubDate>
        </item>
        <item>
            <title>4 presidents sitting in a boat</title>
            <link>http://forum.lowyat.net/topic/706245</link>
            <description>yea...so this is my first try..heard it from my friend...might be a repost..but just enjoy....flaming not required &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;Prime minister of Malaysia invited the Prime Minister of china, france, and bangaladesh to come to malaysia and eat nasi lemak in the middle of tasik kenyir..... so Mahathir book a big sampan. it so happened that the PMs arrived late so they were rushed with their baggage to tasik kenyir where mahathir was waiting in his sampan for them....after arriving...they boarded the sampan with their luggage and were off on their way to eat in the middle of the lake........................ SUDDENLY...the sampan leak&amp;#33;&amp;#33;.....&amp;quot;Oh no&amp;#33;&amp;#33;&amp;quot; they said together .. what are we to do?....&lt;br /&gt;&lt;br /&gt;The Mahathir sampan was gaining water already..then the 4 prime minister scared.... So the french PM being all smart and all...say...hey..maybe if we loose some of our baggage maybe we can reach the other side&amp;#33;&amp;#33;..all the PM agreed...so the french president started...he open his bag...take out so many expensive perfume bottles....then throw overboard....all the other PM say...&amp;quot;WAH... u so rich a? throw perfume like that&amp;quot;...then the french PM say...&amp;quot; No problem, my country got lot&amp;quot;.....then the china PM turn.... the open his bag...then he threw so many packets of rice...all the other PM say &amp;quot; WAH&amp;#33;&amp;#33;.. u so rich a?..now rice crisis also throw so much good rice?&amp;quot; ..the china PM say...&amp;quot; no problem...my country go lot&amp;quot;...........then next is Mahathir turn...he look left ...he look right.....then he took the bangla and threw&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33; .......&lt;br /&gt;&lt;br /&gt;-end of joke ...plz laugh here-</description>
            <author>braindead_fr3ak</author>
            <category>Jokes Heaven</category>
            <pubDate>Wed, 28 May 2008 09:12:31 +0800</pubDate>
        </item>
        <item>
            <title>Laptop software error</title>
            <link>http://forum.lowyat.net/topic/524989</link>
            <description>BCCode : 40000080     BCP1 : 88FCA130     BCP2 : 88F7D440     BCP3 : 88F9851C&lt;br /&gt;BCP4 : 00000002     OSVer : 5_1_2600     SP : 2_0     Product : 256_1     &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;hey guys...im having this problem with my compaq presario V3222AU ...it suddenly hangs ..the whole screen turns blue and has to restart..&lt;br /&gt;the funny thing is that it only happens when i connect to the LAN connection in my college...what could be the problem..it says memory dump requred .....irq something and irq something not equal...&lt;br /&gt;&lt;br /&gt;wondering whether should i send my laptop for warranty?&lt;br /&gt;&lt;br /&gt;oh yea..have reformatted serveral times... does not work..&lt;br /&gt;&lt;br /&gt;[addedon]September 23, 2007, 8:38 am[/addedon]oh yea..the error code is as above</description>
            <author>braindead_fr3ak</author>
            <category>Technical Support</category>
            <pubDate>Sun, 23 Sep 2007 08:37:35 +0800</pubDate>
        </item>
        <item>
            <title>are these fake or ori?</title>
            <link>http://forum.lowyat.net/topic/397117</link>
            <description>hey are these fake or ori.. i dont know.. they are ones i bought from my supplier..but have been keeping them long time.. now i wanna order new to sell but i afraid its imitation....but he said lifetime warranty wor....fake got lifetime warranty ar&amp;gt;?&lt;br /&gt;&lt;br /&gt;ok here is the thread... sorry i had to use a new thread.. plz dont delete.. selling thread.. cause this one cant put attachment aih..~&amp;#33;&amp;#33;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://forum.lowyat.net/index.php?showtopic=397178' target='_blank'&gt;http://forum.lowyat.net/index.php?showtopic=397178&lt;/a&gt;</description>
            <author>braindead_fr3ak</author>
            <category>Mobile Phones and Tablets</category>
            <pubDate>Sat, 13 Jan 2007 19:17:15 +0800</pubDate>
        </item>
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