http://forum.lowyat.net/ Tue, 07 Jul 2026 13:02:31 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/387127 Hi guys, <br /><br /><b><u>Diet Info, Goals &amp; Stats</u> </b><br /><br /><u><b>Current Diet</b></u><br />- Macro of 40/40/20<br /><br /><b>Edited: 1st May 2007</b><br />- Cycling calories <br />--&#62; 2-3 days Caloric deficit - 1600-1800 kcal (40/40/20)<br />--&#62; 1 day Caloric Maintenance/Surplus - 2000-2300 kcal (40/30/30 or 40/35/25)<br /><br /><br /><u><b>Supplement(s)</b></u><br />1. Lipo 6<br /><br /><u><b>Current Goal </b></u><br /><b>Date</b> : 31st October 2007<br /><b>Goal</b> : 15.1 kg or 24% Body Fat <br /><b>Fat To Lose</b> : 3.7 kg<br /><br /><u><b>Ultimate 2007 Goal </b></u><br /><b>Date</b> : 31st December 2007<br /><b>Goal</b> : 12.7 kg or 21% Body Fat<br /><b>Fat To Lose</b> : 6.1 kg<br /><br />Predicted weight: 60.4kg<br />Predicted Fat Mass: 12.7kg <br /><span style='color:red'><b>Fat To Lose: 6.1kg</b></span> <span style='color:red'><b> <span style='color:purple'>Edit: Updated 28th June 2007. </b></span></span><br /><br /><!--SPOILER BEGIN--><div class="spoilertop" onClick="openClose('c9f66fabed2ca6c05d26d984aed18aa1')" style="font-weight: bold"><u>&raquo; Click to show Spoiler - click again to hide... &laquo;</u></div><div class="spoilermain" id="c9f66fabed2ca6c05d26d984aed18aa1" style="display:none"><!--SPOILER END--><u><b>Stat as at 9th Dec 2006</b></u><br />Weight : 76.0kg<br />BMI : 28.6<br />FAT % : 38.2%<br />Fat Mass : 29.0kg<br />Fat Free Mass : 47.0kg <br />Total Body Water : - <br /><br /><u><b>Stat as at 15th March 2007</b></u><br />Weight : 69.6kg<br />BMI : 26.2<br />FAT % : 33.3%<br />Fat Mass : 23.2kg<br />Fat Free Mass : 46.4kg <br />Total Body Water : 34.0kg <br /><br /><u><b>Stat as at 22nd March 2007</b></u><br />Weight : 69.0kg<br />BMI : 26.0<br />FAT % : 32.4%<br />Fat Mass : 22.4kg<br />Fat Free Mass : 46.6kg <br />Total Body Water : 34.1kg<br /><br /><u><b>Stat as at 18th April 2007</b></u><br />Weight : 68.0kg<br />BMI : 25.6<br />FAT % : 31.0%<br />Fat Mass : 21.1kg<br />Fat Free Mass : 46.9kg <br />Total Body Water : 34.3kg<br /><br /><u><b>Stat as at 6th May 2007</b></u><br />Weight : 67.2kg<br />BMI : 25.3<br />FAT % : 30.1%<br />Fat Mass : 20.2kg<br />Fat Free Mass : 47.0kg <br />Total Body Water : 34.4kg<br /><br /><u><b>Stat as at 18th May 2007</b></u><br />Weight : 67.9kg<br />BMI : 25.6<br />FAT % : 28.9%<br />Fat Mass : 19.6kg<br />Fat Free Mass : 48.3kg <br />Total Body Water : 35.4kg<br /><br /><u><b>Stat as at 28th June 2007</b></u><br />Weight : 66.5kg<br />BMI : 25.0<br />FAT % : 28.2%<br />Fat Mass : 18.8kg<br />Fat Free Mass : 47.7kg <br />Total Body Water : 34.9kg<br /><!--SPOILER DIV--></div><!--SPOILER DIV--><br /><br /><br /><u><b>Current Wishlist</b></u><br />1. Sony Sports S203F Mp3<br />2. Tanita Body Fat Scale<br />3. SE Z610i - <b><span style='color:red'>DONE&#33;</span></b><br />4. Nike Sports Bra &amp; Pant shadowjass Member Workout Journals Mon, 25 Dec 2006 00:41:41 +0800