http://forum.lowyat.net/ Sat, 14 Nov 2026 14:41:33 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/3682760 in 2013 I had my leg broken(femur) but now im fully recovered...<br />I need clarification is it safe for me to do leg workout such as leg press, squat...???<br />FYI I still had implant plate in my femur.....usually i use 40kg for leg press and 15kg for squat...<br />or should I skip my leg day and focus at other body part??? dannycollin95 Health &amp; Fitness Mon, 17 Aug 2015 09:38:50 +0800 http://forum.lowyat.net/topic/3680218 hi guys,,,this is my first thread in this forum...<br />WTA is it ok to do cardio once or twice a week while im in bulking phase.... ??<br />15 to 30 min per session....people always say that not to do cardio when youre bulking....is it true....???<br />am i gonna lose my gain after doing cardio??<br />really need help right now.... <!--emo&:help:--><img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /><!--endemo--> <!--emo&:help:--><img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /><!--endemo--> <br />my current weight is 65++ and my height is 169cm <!--emo&:unsure:--><img src='http://static.lowyat.net/style_emoticons/default/unsure.gif' border='0' style='vertical-align:middle' alt='unsure.gif' /><!--endemo--> <!--emo&:unsure:--><img src='http://static.lowyat.net/style_emoticons/default/unsure.gif' border='0' style='vertical-align:middle' alt='unsure.gif' /><!--endemo--> dannycollin95 Health &amp; Fitness Fri, 14 Aug 2015 10:18:09 +0800