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        <title>Lowyat.NET: Latest topics by Xavier Lau Wai lok</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sat, 14 Nov 2026 05:29:46 +0800</lastBuildDate>
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            <title>Aspire Lifestyle Hub Freelance Personal Training</title>
            <link>http://forum.lowyat.net/topic/4754549</link>
            <description>ARE YOU FRUSTRATED THAT YOU CAN&amp;#39;T LOSE WEIGHT? &lt;br /&gt;&lt;br /&gt;OR NOT BEING ABLE TO BECOME THE FITTER VERSION OF YOURSELVES? &lt;br /&gt;&lt;br /&gt;OR SIMPLY NOT KNOWING WHAT TO DO IN THE GYM? CONFUSED? CLUELESS? &lt;br /&gt;&lt;br /&gt;LET &lt;br /&gt;ME &lt;br /&gt;HELP &lt;br /&gt;YOU &lt;br /&gt;OUT&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33;&amp;#33;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hello everybody&amp;#33; My name is wai lok but you can call me loki. I&amp;#39;m a ACE certified freelance personal trainer currently based in this gym name Aspire Lifestyle Hub which is located right across Dutch Lady Factory in PJ. My background consist of me first started personal training in Fitness first Paradigm mall for 2 year as i left as an Elite Personal trainer toward partnering up to open my very own gym named House Atlas Strength and Training Facility. Ultimately, I sold off the business to a new owner and continued my personal training services in Aspire. As my intention is always about helping and changing my clients life through proper strength training to really enhance the quality of their lifestyle and live their life to the fullest by being the fittest version of themselves. My expertise lay on bodybuilding, strength training, weight management and even powerlifting as I&amp;#39;m a powerlifter myself. I have 5 years worth of training experiences that will definitely bring your fitness to the next level&amp;#33; &lt;br /&gt;&lt;br /&gt;Come drop by to Aspire to get a FREE TRIAL session that consist of both Static assessment and Movement assessment mainly to find out where your fitness level is and how I can custom design a training program that will suit your personal fitness goal&amp;#33; Whatsapp this number (+60102657899) to redeem your FREE TRIAL if you&amp;#39;re serious about changing yourself&amp;#33; &lt;br /&gt;&lt;br /&gt;My training duration per session will be one hour. ONLY 5 SLOTS LEFT AS I CANT TAKE IN ANY MORE CLIENTS &lt;br /&gt;&lt;br /&gt;&amp;#33;Package option&amp;#33;&lt;br /&gt;&lt;br /&gt;10 sessions RM 1700&lt;br /&gt;20 sessions RM 3200&lt;br /&gt;30 sessions RM 4500&lt;br /&gt;40 sessions RM 5600&lt;br /&gt;50 sessions RM 6500&lt;br /&gt;&lt;br /&gt;If you prefer to train with me in the comfort of your own condo gym or house, i do offer this kind of training package as well. ONLY 2 SLOTS LEFT&amp;#33;&amp;#33; Whatsapp me for more info&amp;#33; &lt;br /&gt;&lt;br /&gt;Check me out on instagram @wailoki or add me as friend in Facebook (Loki Lau)&lt;br /&gt;&lt;br /&gt;My old physique during fitness first day  &lt;br /&gt;&lt;a href='https://pictr.com/image/0y5MUu' target='_blank'&gt;&lt;img src='https://pictr.com/images/2019/03/19/0y5MUu.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;I trained local celebrity before during House Atlas time &lt;br /&gt;&lt;a href='https://pictr.com/image/0y5Ywg' target='_blank'&gt;&lt;img src='https://pictr.com/images/2019/03/19/0y5Ywg.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;The current gym i train at now, very well equipment gym that will sky rocket your training like no other &lt;br /&gt;&lt;a href='https://pictr.com/image/0y5dyX' target='_blank'&gt;&lt;img src='https://pictr.com/images/2019/03/19/0y5dyX.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://pictr.com/image/0y5wZ8' target='_blank'&gt;&lt;img src='https://pictr.com/images/2019/03/19/0y5wZ8.md.jpg' border='0' alt='user posted image' /&gt;&lt;/a&gt;</description>
            <author>Xavier Lau Wai lok</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 19 Mar 2019 23:09:03 +0800</pubDate>
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            <title>House Atlas strength &amp;amp; training facility</title>
            <link>http://forum.lowyat.net/topic/4092326</link>
            <description>Hi guys&amp;#33; Loki here&amp;#33; Im a trainer from HOUSE ATLAS STRENGTH &amp;amp; TRAINING FACILITIES. Atlas is a strength based concept gym which focuses on training rather then just a fancy facility. We generally provide 2 main services which is PERSONAL TRAINING and GYM MEMBERSHIP. Personal training will be depending on what your fitness goal (weight lost, build strength &amp;amp; muscle) and we will bring towards your goal with 1 on 1 professional guidence from our friendly trainers . For membership, we provide group exercises classes, daily workout routine and also to workout on your own during open zone time. The classes maily will be MOTUS(mobility),SANGUIS(HIIT classes usually done outdoor),FIRMITAS(Core) and INTENTIO(stretching). Do visit our facebook page for more info and detail. (https://www.facebook.com/houseatlasstf/?pnref=lhc) This coming saturday will be our open day which means anyone can use the facilites and join our group classes for free. [attachmentid=7864189] Do Whatsapp me for more info (0102657899)</description>
            <author>Xavier Lau Wai lok</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Tue, 25 Oct 2016 16:45:50 +0800</pubDate>
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