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        <title>Lowyat.NET: Latest topics by frost_fire</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Thu, 25 Jun 2026 01:34:39 +0800</lastBuildDate>
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            <title>Customized Drum Sticks</title>
            <link>http://forum.lowyat.net/topic/2270294</link>
            <description>As per subject.&lt;br /&gt;Any hardcore dummer here know where to get drum stick custom made?&lt;br /&gt;I am thinking of black sticks, with silver engravements&lt;br /&gt;As a present.&lt;br /&gt;Please help.&lt;br /&gt;Thanks</description>
            <author>frost_fire</author>
            <category>Musicians</category>
            <pubDate>Sun, 18 Mar 2012 00:26:24 +0800</pubDate>
        </item>
        <item>
            <title>metrosexuals</title>
            <link>http://forum.lowyat.net/topic/1797584</link>
            <description>i guess if you are in this topic you have the metro in the metrosexualism.&lt;br /&gt;so lets get together and talk about the thing that you love to buy for youself, do to yourself (the decent stuff) and your current obsession.&lt;br /&gt;i have weird fetish for ties and watches.. as much as my sister has for shoes...&lt;br /&gt;guilty.&lt;br /&gt;  &lt;!--emo&amp;:(--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;pls share</description>
            <author>frost_fire</author>
            <category>Men&amp;#39;s Style &amp;amp; Fashion</category>
            <pubDate>Fri, 18 Mar 2011 23:12:13 +0800</pubDate>
        </item>
        <item>
            <title>How Often To Workout</title>
            <link>http://forum.lowyat.net/topic/1288100</link>
            <description>just wanna see how often u guys workout here&lt;br /&gt;for comparison&lt;br /&gt;any idea how long n how often is the best for building mass cum muscle recovery?&lt;br /&gt;thanks&amp;#33;&lt;br /&gt;</description>
            <author>frost_fire</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Sat, 09 Jan 2010 14:37:04 +0800</pubDate>
        </item>
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            <title>bulk up vs cut down</title>
            <link>http://forum.lowyat.net/topic/1242312</link>
            <description>im a workout novice.&lt;br /&gt;so wanna hear opinions from veterans here..&lt;br /&gt;is it necessary to bulk up DEN cut down?.. necesarry to go through this 2 phases to get a more dramatic result?&lt;br /&gt;cause i dun want to spend time shredding off those fats i may put in when bulking up&lt;br /&gt;anyway to gain muscle mass but at the same time, lose fat so that body will get more ripped?&lt;br /&gt;thanks.</description>
            <author>frost_fire</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Sat, 28 Nov 2009 22:48:43 +0800</pubDate>
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