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        <title>Lowyat.NET: Latest topics by H2D</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Thu, 16 Apr 2026 17:40:30 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>Folding Bicycles V7</title>
            <link>http://forum.lowyat.net/topic/5137598</link>
            <description>&lt;img src='http://ww1.prweb.com/prfiles/2011/08/26/8830156/folded_red_sequence3.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/901540' target='_blank'&gt;V1&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/2926652' target='_blank'&gt;V2&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/3136343' target='_blank'&gt;V3&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/3421432' target='_blank'&gt;V4&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/3787639' target='_blank'&gt;V5&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/4391857' target='_blank'&gt;V6&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/index.php?showtopic=3136343&amp;view=findpost&amp;p=66462635' target='_blank'&gt;Beginner&amp;#39;s Guide from V3&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;a href='https://forum.lowyat.net/topic/2926652?author=etigge' target='_blank'&gt;All post by sifu etigge in V2&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;a href='https://forum.lowyat.net/topic/3136343?author=etigge' target='_blank'&gt;All post by sifu etigge in V3&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;a href='https://forum.lowyat.net/topic/3421432?author=etigge' target='_blank'&gt;All post by sifu etigge in V4&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;a href='https://forum.lowyat.net/topic/3787639?author=etigge' target='_blank'&gt;All post by sifu etigge in V5&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Where to buy folding bicycle in Malaysia?&lt;br /&gt;&lt;br /&gt;Almost any bicycle store will carry some folding bicycle. &lt;br /&gt;Find the store nearest to you and call&amp;#33;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;br /&gt;&lt;a href='http://www.lerun.com.my/dealer.html' target='_blank'&gt;List of bicycle dealers in Malaysia by Lerun&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;b&gt;&lt;span style='color:red'&gt;&lt;br /&gt;Note: Lerun updated their website in 2017 and removed this dealer listing. This is a very bad decision, contact them and voice your opinion.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.bicyclebuysell.com/#&amp;#33;page=1&amp;search=&amp;cond=&amp;cat=81&amp;state=&amp;sort=latest&amp;priceFrom=&amp;priceTo=&amp;discp%5B%5D=4' target='_blank'&gt;Used and New Folding bike search @ Bicycle Buy &amp; Sell&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Cycling Kuala Lumpur - Bicycle Map&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span style='color:blue'&gt;&lt;a href='http://studio25.my/map/140919_KLCTRMAP_S25.html' target='_blank'&gt;Online version&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Folding bike/ bicycle blogs&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://handsonbike.blogspot.com/' target='_blank'&gt;Hands On Bike&lt;/a&gt; - still keep on modding... &lt;br /&gt;&lt;a href='http://samosauruschronicles.blogspot.com/' target='_blank'&gt;The Samosaurus Chronicles&lt;/a&gt;  - more to shooting arrows now...&lt;br /&gt;&lt;a href='http://ahpekbiker.blogspot.com/' target='_blank'&gt;Ahpek Biker&lt;/a&gt; - apek still strong&lt;br /&gt;&lt;a href='http://tailim.blogspot.com/' target='_blank'&gt;Happy Happy&lt;/a&gt; - unker sin still cycling &lt;br /&gt;&lt;a href='http://smallwheelsbigsmile.blogspot.com/' target='_blank'&gt;Small Wheels Big Smile&lt;/a&gt; - still ok&lt;br /&gt;&lt;a href='http://lovethefold.blogspot.com/' target='_blank'&gt;Love the Fold&lt;/a&gt; - still ok&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Searching for folding bike and parts in taobao. &lt;br /&gt;If you clicked the links below and can&amp;#39;t get the search results, you need to set the taobao page to &amp;quot; China &amp;quot; &lt;br /&gt;on the top left corner of the page. &lt;br /&gt;&lt;br /&gt;1. Folding bike - &lt;a href='http://s.taobao.com/search?q=%E6%8A%98%E5%8F%A0%E8%87%AA%E8%A1%8C%E8%BD%A6&amp;searcy_type=item&amp;s_from=newHeader&amp;source=&amp;ssid=s5-e&amp;search=y&amp;spm=a1z10.1.1996643285.d4916901' target='_blank'&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;折叠自行车&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2. &lt;a href='https://s.taobao.com/search?q=%E6%8A%98%E5%8F%A0%E8%BD%A6+%E9%85%8D%E4%BB%B6&amp;s_from=newHeader&amp;ssid=s5-e&amp;search_type=item&amp;sourceId=tb.item' target='_blank'&gt;Folding bicycle parts - &lt;span style='font-size:14pt;line-height:100%'&gt;折叠车 配件&lt;/span&gt;&lt;/a&gt;</description>
            <author>H2D</author>
            <category>The Sports Channel</category>
            <pubDate>Tue, 27 Apr 2021 13:23:32 +0800</pubDate>
        </item>
        <item>
            <title>Folding Bicycles V6</title>
            <link>http://forum.lowyat.net/topic/4391857</link>
            <description>&lt;img src='http://ww1.prweb.com/prfiles/2011/08/26/8830156/folded_red_sequence3.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/901540' target='_blank'&gt;V1&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/2926652' target='_blank'&gt;V2&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/3136343' target='_blank'&gt;V3&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/3421432' target='_blank'&gt;V4&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/3787639' target='_blank'&gt;V5&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/index.php?showtopic=3136343&amp;view=findpost&amp;p=66462635' target='_blank'&gt;Beginner&amp;#39;s Guide from V3&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;a href='https://forum.lowyat.net/topic/2926652?author=etigge' target='_blank'&gt;All post by sifu etigge in V2&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;a href='https://forum.lowyat.net/topic/3136343?author=etigge' target='_blank'&gt;All post by sifu etigge in V3&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;a href='https://forum.lowyat.net/topic/3421432?author=etigge' target='_blank'&gt;All post by sifu etigge in V4&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;a href='https://forum.lowyat.net/topic/3787639?author=etigge' target='_blank'&gt;All post by sifu etigge in V5&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Where to buy folding bicycle in Malaysia?&lt;br /&gt;&lt;br /&gt;Almost any bicycle store will carry some folding bicycle. &lt;br /&gt;Find the store nearest to you and call&amp;#33;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;br /&gt;&lt;a href='http://www.lerun.com.my/dealer.html' target='_blank'&gt;List of bicycle dealers in Malaysia by Lerun&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;b&gt;&lt;span style='color:red'&gt;&lt;br /&gt;Note: Lerun updated their website in 2017 and removed this dealer listing. This is a very bad decision, contact them and voice your opinion.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.bicyclebuysell.com/#&amp;#33;page=1&amp;search=&amp;cond=&amp;cat=81&amp;state=&amp;sort=latest&amp;priceFrom=&amp;priceTo=&amp;discp%5B%5D=4' target='_blank'&gt;Used and New Folding bike search @ Bicycle Buy &amp; Sell&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Cycling Kuala Lumpur - Bicycle Map&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span style='color:blue'&gt;&lt;a href='http://studio25.my/map/140919_KLCTRMAP_S25.html' target='_blank'&gt;Online version&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Folding bike/ bicycle blogs&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://handsonbike.blogspot.com/' target='_blank'&gt;Hands On Bike&lt;/a&gt; - still keep on modding... &lt;br /&gt;&lt;a href='http://samosauruschronicles.blogspot.com/' target='_blank'&gt;The Samosaurus Chronicles&lt;/a&gt;  - more to shooting arrows now...&lt;br /&gt;&lt;a href='http://ahpekbiker.blogspot.com/' target='_blank'&gt;Ahpek Biker&lt;/a&gt; - apek still strong&lt;br /&gt;&lt;a href='http://tailim.blogspot.com/' target='_blank'&gt;Happy Happy&lt;/a&gt; - unker sin still cycling &lt;br /&gt;&lt;a href='http://smallwheelsbigsmile.blogspot.com/' target='_blank'&gt;Small Wheels Big Smile&lt;/a&gt; - still ok&lt;br /&gt;&lt;a href='http://lovethefold.blogspot.com/' target='_blank'&gt;Love the Fold&lt;/a&gt; - still ok&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Searching for folding bike and parts in taobao. &lt;br /&gt;If you clicked the links below and can&amp;#39;t get the search results, you need to set the taobao page to &amp;quot; China &amp;quot; &lt;br /&gt;on the top left corner of the page. &lt;br /&gt;&lt;br /&gt;1. Folding bike - &lt;a href='http://s.taobao.com/search?q=%E6%8A%98%E5%8F%A0%E8%87%AA%E8%A1%8C%E8%BD%A6&amp;searcy_type=item&amp;s_from=newHeader&amp;source=&amp;ssid=s5-e&amp;search=y&amp;spm=a1z10.1.1996643285.d4916901' target='_blank'&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;折叠自行车&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2. &lt;a href='https://s.taobao.com/search?q=%E6%8A%98%E5%8F%A0%E8%BD%A6+%E9%85%8D%E4%BB%B6&amp;s_from=newHeader&amp;ssid=s5-e&amp;search_type=item&amp;sourceId=tb.item' target='_blank'&gt;Folding bicycle parts - &lt;span style='font-size:14pt;line-height:100%'&gt;折叠车 配件&lt;/span&gt;&lt;/a&gt;</description>
            <author>H2D</author>
            <category>The Sports Channel</category>
            <pubDate>Sun, 20 Aug 2017 11:40:54 +0800</pubDate>
        </item>
        <item>
            <title>Folding Bicycles v5 - Not only Folding Bikes</title>
            <link>http://forum.lowyat.net/topic/3787639</link>
            <description>&lt;img src='http://ww1.prweb.com/prfiles/2011/08/26/8830156/folded_red_sequence3.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/901540' target='_blank'&gt;V1&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/2926652' target='_blank'&gt;V2&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/3136343' target='_blank'&gt;V3&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/3421432' target='_blank'&gt;V4&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/index.php?showtopic=3136343&amp;view=findpost&amp;p=66462635' target='_blank'&gt;Beginner&amp;#39;s Guide from V3&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;a href='https://forum.lowyat.net/topic/2926652?author=etigge' target='_blank'&gt;All post by sifu etigge in V2&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;a href='https://forum.lowyat.net/topic/3136343?author=etigge' target='_blank'&gt;All post by sifu etigge in V3&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;a href='https://forum.lowyat.net/topic/3421432?author=etigge' target='_blank'&gt;All post by sifu etigge in V4&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Where to buy folding bicycle in Malaysia?&lt;br /&gt;&lt;br /&gt;Almost any bicycle store will carry some folding bicycle. &lt;br /&gt;Find the store nearest to you and call&amp;#33;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;br /&gt;&lt;a href='http://www.lerun.com.my/dealer.html' target='_blank'&gt;List of bicycle dealers in Malaysia by Lerun&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;b&gt;&lt;span style='color:red'&gt;&lt;br /&gt;&lt;a href='http://www.bicyclebuysell.com/#&amp;#33;page=1&amp;search=&amp;cond=&amp;cat=81&amp;state=&amp;sort=latest&amp;priceFrom=&amp;priceTo=&amp;discp%5B%5D=4' target='_blank'&gt;Used and New Folding bike search @ Bicycle Buy &amp; Sell&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Cycling Kuala Lumpur - Bicycle Map&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span style='color:blue'&gt;&lt;a href='http://studio25.my/map/140919_KLCTRMAP_S25.html' target='_blank'&gt;Online version&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Folding bike/ bicycle blogs&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://handsonbike.blogspot.com/' target='_blank'&gt;Hands On Bike&lt;/a&gt;&lt;br /&gt;&lt;a href='http://samosauruschronicles.blogspot.com/' target='_blank'&gt;The Samosaurus Chronicles&lt;/a&gt;&lt;br /&gt;&lt;a href='http://ahpekbiker.blogspot.com/' target='_blank'&gt;Ahpek Biker&lt;/a&gt;&lt;br /&gt;&lt;a href='http://tailim.blogspot.com/' target='_blank'&gt;Happy Happy&lt;/a&gt;&lt;br /&gt;&lt;a href='http://smallwheelsbigsmile.blogspot.com/' target='_blank'&gt;Small Wheels Big Smile&lt;/a&gt;&lt;br /&gt;&lt;a href='http://lovethefold.blogspot.com/' target='_blank'&gt;Love the Fold&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Searching for folding bike and parts in taobao. &lt;br /&gt;If you clicked the links below and can&amp;#39;t get the search results, you need to set the taobao page to &amp;quot; China &amp;quot; &lt;br /&gt;on the top left corner of the page. &lt;br /&gt;&lt;br /&gt;1. Folding bike - &lt;a href='http://s.taobao.com/search?q=%E6%8A%98%E5%8F%A0%E8%87%AA%E8%A1%8C%E8%BD%A6&amp;searcy_type=item&amp;s_from=newHeader&amp;source=&amp;ssid=s5-e&amp;search=y&amp;spm=a1z10.1.1996643285.d4916901' target='_blank'&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;折叠自行车&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;2. &lt;a href='https://s.taobao.com/search?q=%E6%8A%98%E5%8F%A0%E8%BD%A6+%E9%85%8D%E4%BB%B6&amp;s_from=newHeader&amp;ssid=s5-e&amp;search_type=item&amp;sourceId=tb.item' target='_blank'&gt;Folding bicycle parts - &lt;span style='font-size:14pt;line-height:100%'&gt;折叠车 配件&lt;/span&gt;&lt;/a&gt;</description>
            <author>H2D</author>
            <category>The Sports Channel</category>
            <pubDate>Thu, 26 Nov 2015 21:15:19 +0800</pubDate>
        </item>
        <item>
            <title>Folding Bicycles v4 - Not only Folding Bikes</title>
            <link>http://forum.lowyat.net/topic/3421432</link>
            <description>&lt;br /&gt;&lt;img src='http://wereblog.com/wp-content/uploads/2014/06/sada-bike3-1024x706.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/901540' target='_blank'&gt;V1&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/2926652' target='_blank'&gt;V2&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/3136343' target='_blank'&gt;V3&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='https://forum.lowyat.net/index.php?showtopic=3136343&amp;view=findpost&amp;p=66462635' target='_blank'&gt;Beginner&amp;#39;s Guide from V3&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;a href='https://forum.lowyat.net/topic/2926652?author=etigge' target='_blank'&gt;All post by sifu etigge in V2&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;&lt;a href='https://forum.lowyat.net/topic/3136343?author=etigge' target='_blank'&gt;All post by sifu etigge in V3&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;</description>
            <author>H2D</author>
            <category>The Sports Channel</category>
            <pubDate>Tue, 25 Nov 2014 11:42:22 +0800</pubDate>
        </item>
        <item>
            <title>Rhythmic Gymnastics - The Art of Sport</title>
            <link>http://forum.lowyat.net/topic/2815815</link>
            <description>&lt;span style='font-size:12pt;line-height:100%'&gt;&lt;b&gt;~Quotes on RG~&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:10pt;line-height:100%'&gt;Juan Antonio Samaranch, former IOC -President, describes Rhythmic Gymnastics (short RG) as &lt;br /&gt;&amp;quot; &lt;b&gt;&lt;i&gt;the most charming and feminine sport in the world&lt;/i&gt;&lt;/b&gt; &amp;quot;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:10pt;line-height:100%'&gt;&lt;i&gt;&amp;quot; amateur sport for little girls and teenagers...&amp;quot;&lt;br /&gt;&amp;quot; the judging might be corrupt,but it won&amp;#39;t stop fans from appreciating the lovely and graceful girls on carpet..&amp;quot;&lt;br /&gt;&amp;quot;you can be world class by the age of 15 and burn out like a veteran of two world wars by 20, actually the world war veterans might have fewer injuries..&amp;quot;&lt;br /&gt;&amp;quot;If rhythmic gymnastics was easy, it would be called football..&amp;quot;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;History of Rhythmic Gymnastics&lt;/b&gt;&lt;br /&gt;&lt;a href='https://www.fig-gymnastics.com/site/page/view?id=261' target='_blank'&gt;from FIG&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.eliterg.com/history.html' target='_blank'&gt;from EliteRG.com&lt;/a&gt;&lt;br /&gt;&lt;a href='http://en.wikipedia.org/wiki/Rhythmic_gymnastics' target='_blank'&gt;Wikipedia&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Governing body&lt;/b&gt; - &lt;a href='https://www.fig-gymnastics.com/site/' target='_blank'&gt;Fédération Internationale de Gymnastique&lt;/a&gt; (FIG)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;COMPETITION DESCRIPTION &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;- comprised of two categories: &lt;br /&gt;the Individual Competition and &lt;br /&gt;the Group Competition. Five gymnasts make up one Group.&lt;br /&gt;&lt;br /&gt;-five apparatus: Rope, Hoop, Ball, Clubs and Ribbon. &lt;br /&gt;However, only four of these are used in a two-year competition cycle.&lt;br /&gt;&lt;br /&gt;In competition, individual gymnasts present four exercises corresponding to the four authorised apparatus. &lt;br /&gt;&lt;br /&gt;Groups present two exercises: &lt;br /&gt;the first with five identical apparatus, &lt;br /&gt;the second with two different apparatus or &lt;br /&gt;three gymnasts with one apparatus and two gymnasts with another apparatus.&lt;br /&gt;&lt;br /&gt;Exercises are always set to music on a 13x13m mat. &lt;br /&gt;The duration of an exercise for individuals is from 1.15’ to 1.30’.&lt;br /&gt;Groups the duration goes up to 2.15’ to 2.30’. &lt;br /&gt;A 0.05 point penalty is applied for every additional or missing second&amp;#33;&lt;br /&gt;&lt;br /&gt;The apparatus must remain in motion for the duration of the exercise.&lt;br /&gt;Movements must vary in form, magnitude, direction, level and speed. &lt;br /&gt;The apparatus must be handled in a variety of ways and may not be used as a decorative accessory. &lt;br /&gt;There must be an ongoing relationship between the gymnast and the apparatus. &lt;br /&gt;The composition of an exercise is based on certain basic body group movements (leaps, pivots, balance, and flexibility) as well as technical groups.&lt;br /&gt;&lt;br /&gt;Source: FIG&lt;br /&gt;&lt;br /&gt;&lt;b&gt;APPARATUS DESCRIPTION&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;[attachmentid=3453517]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Hoop&lt;/b&gt;&lt;br /&gt;The hoop may be made of plastic or wood. &lt;br /&gt;Its interior diameter is from 80 to 90 cm; its minimum weight is 300 grams. &lt;br /&gt;The hoop must be rigid enough to retain its shape.&lt;br /&gt;&lt;br /&gt;The fundamental groups of body movement for hoop are jumps/leaps, pivots, balance and flexibility.&lt;br /&gt;The technical groups for hoop are the rolls over the body or on the floor, rotations around the hand&lt;br /&gt;or other parts of the body, throws and catches and passing over or through the hoop. &lt;br /&gt;Handling the apparatus includes swings, circles and figure eights.&lt;br /&gt;Hoop is the apparatus offering the greatest variety of movements and technical skills. &lt;br /&gt;It must be used on all levels and planes. &lt;br /&gt;Any vibration of the hoop in the air is penalized.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Ball&lt;/b&gt;&lt;br /&gt;It’s made of rubber or a synthetic material. It is 18-20 cm in diameter and weights 400g.&lt;br /&gt;The fundamental groups of body movement for ball are the Flexibility elements. &lt;br /&gt;The technical groups for ball include throws and catches, bouncing and rolling over the body or on the floor. Handling includes “thrusts”, swings, circles, figure eight or “flip overs”.&lt;br /&gt;&lt;br /&gt;Ball is by tradition an elegant and “lyrical” rather than a dynamic apparatus. &lt;br /&gt;The ball should rest in the gymnast’s hand and not against the wrist, all the time during performance; &lt;br /&gt;no grip is allowed, the movement should be flowing and sensuous.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Clubs&lt;/b&gt;&lt;br /&gt;They are 40-50cm long and weight 150gram each and should be made of wood or synthetic material.&lt;br /&gt;The fundamental groups of body movement for clubs are the balance elements. &lt;br /&gt;The technical groups for clubs include mills, small circles, throws and catches and tapping. &lt;br /&gt;Handling includes “thrusts”,figure eights and asymmetric movements.&lt;br /&gt;&lt;br /&gt;Clubs are a great “hand – game”&amp;#33; Their handling requires rhythmic work, psychomotor coordination&lt;br /&gt;and clockwork precision. Clubs are especially popular with ambidextrous gymnasts.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Ribbon&lt;/b&gt;&lt;br /&gt;At World Championships it was first introduced in Cuba 1971. &lt;br /&gt;The ribbon, made of satin (or a similar material without starch) is at least 6m long and 4-6cm wide. &lt;br /&gt;The stick is of 1 cm diameter and a length from 50 to 60 cm. &lt;br /&gt;It is usually made of wood, bamboo, plastic or fibreglass. Its maximum weight is 35 grams.&lt;br /&gt;&lt;br /&gt;The fundamental groups of body movement for ribbon are the Pivots. &lt;br /&gt;The technical groups for ribbon are the “snakes”, spirals, throws and catches, small tosses. &lt;br /&gt;Handling includes “thrusts”, swings, circles and figure eights.&lt;br /&gt;&lt;br /&gt;The movements with the ribbon should be large and free flowing. &lt;br /&gt;Any knots in the ribbon are penalized. &lt;br /&gt;Its function is to create clearly outlined designs in space. &lt;br /&gt;Working with the ribbon requires strength of the shoulder and arm muscles. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Rope&lt;/b&gt;&lt;br /&gt;The rope is made of hemp or other synthetic material. &lt;br /&gt;Its length is proportional to the gymnast’s height. &lt;br /&gt;Rope is considered to be a very dynamic apparatus requiring good jumping abilities and explosiveness.&lt;br /&gt;The fundamental groups of body movement for rope are: jumps / leaps, skips and hops. &lt;br /&gt;The technical groups for rope are jumps and skips passing into the rope, rotations, &lt;br /&gt;throws and catches and small tosses. &lt;br /&gt;&lt;br /&gt;Handling the apparatus includes swings, circles, figure eights and “sails”.&lt;br /&gt;Rope is a very dynamic apparatus requiring agility, jumping ability and coordination. &lt;br /&gt;The rope’s shape throughout the routine should remain well designed, without any curves.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;RG Apparatus Cycle 2009-2016&lt;/b&gt;&lt;br /&gt;[attachmentid=3444943] [attachmentid=3444948]&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dress code in RG&lt;/b&gt;&lt;br /&gt;&lt;i&gt;source&lt;/i&gt; rsgleoweb.net (website down)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Before the first worlds championships (1963)&lt;/b&gt;&lt;br /&gt;During the 1920’ RG gymnasts wore skirts (but longer than now). &lt;br /&gt;In the 1930’,they wore shorts and since the 1950’, leotards.&lt;br /&gt;[attachmentid=3468555]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Until 1992&lt;/b&gt;&lt;br /&gt;The gymnasts’ outfit are strictly defined by rules. There are usually with one or two colours only. &lt;br /&gt;And gymnasts who are supposed to wear an indecent leotards could be sanctioned in there mark&amp;#33; &lt;br /&gt;At the 1992 Olympic games in Barcelona, the Bulgarian Maria Petrova had a deduction of 0.20 points for having her zip went down&amp;#33; The same thing happened to the Bulgarian group because we could saw the shoulders blade of the girls.&lt;br /&gt;[attachmentid=3468557] [attachmentid=3468558]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;1993-1996&lt;/b&gt;&lt;br /&gt;Unitards appear in RG. The first who wore an unitard in a RG world competition was Ekaterina Serebrianskaya (Ukr).&lt;br /&gt;[attachmentid=3468559] [attachmentid=3468560]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;1997-2000&lt;/b&gt;&lt;br /&gt;Gymnasts could wear gold and silver leotards since 1997. The leotards became more flashy and transparent. &lt;br /&gt;They become truly artistic (like figure skating costumes) and look like less sports gears, being more and more different from artistic gymnastic leos.&lt;br /&gt;[attachmentid=3468561] [attachmentid=3468562] [attachmentid=3468563]&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Since 2001&lt;/b&gt;&lt;br /&gt;Skirts have been allowed in RG competition, requested by Irina Viner. The Russian girls were the first to wear skirts (Kabaeva, Tchachina) in competition. Almost everybody have skirts now and gymnasts even combine unitards or tights with skirts. As the skirts are very expensive, the gymnasts resell their leotards. It is very frequent seeing different gymnasts wearing the same leo, even when they are from different countries. In the same way, the skirts of the most known gymnasts, drawn by designers, are often copied. &lt;br /&gt;[attachmentid=3468564] [attachmentid=3468565]</description>
            <author>H2D</author>
            <category>The Sports Channel</category>
            <pubDate>Fri, 17 May 2013 17:44:34 +0800</pubDate>
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            <title>K-Pop sifus... I need ur help.... :D</title>
            <link>http://forum.lowyat.net/topic/2686784</link>
            <description>Dear all K-pop sifus.. gurus...&lt;br /&gt;&lt;br /&gt;I need help in searching for a k-pop song... &lt;br /&gt;&lt;br /&gt;today i was in tesco scott garden, near the pc speakers section, &lt;br /&gt;a sales guy was playing k pop MV using the laptop n blast the song&lt;br /&gt;using those display speakers. &lt;br /&gt;&lt;br /&gt;I was looking at other stuffs near by, and a song caught my attention..&lt;br /&gt;so i just whip out my phone, started the idiot Sound Hound, and recorded&lt;br /&gt;two samples.. wasn&amp;#39;t connected at that time, went home use the wifi..&lt;br /&gt;&lt;br /&gt;but the %^@#)*_*&amp;amp;@&amp;#33;  sound hound said can&amp;#39;t find, and straight away removed the sample.. &lt;br /&gt;then i try again,  it said no connection... WTH&amp;#33; ... then took a long time, and no result, &lt;!--emo&amp;:(--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;both the samples are gone.... &lt;br /&gt;I din noe sound hound will remove the samples if it can&amp;#39;t find results.. damn... &amp;#33;&lt;br /&gt;&lt;br /&gt;All I can remember of the song is...&lt;br /&gt;1. K-pop.&lt;br /&gt;2. Female vocals&lt;br /&gt;3. not sure if group or solo, i caught a glimpse of the laptop ( from far), saw a line of girls dancing...?&lt;br /&gt;&lt;br /&gt;4. style of singing... n vocals&lt;br /&gt;&lt;br /&gt;the female vocal is not like the usual/normal K-pop girl groups, that is &lt;br /&gt;soft n girly, girlish, cutie type...&lt;br /&gt;It is kinda more powerful type....&lt;br /&gt;&lt;br /&gt;The style of singing, at some point is a few vocals layered...?&lt;br /&gt;It has a slight resembles of this song ( example below ), at that point, the only song&lt;br /&gt;that comes to my mind is this song &amp;quot; Its raining men &amp;quot; &lt;br /&gt;tho the K- vocals are not as powerful, the style is like the chorus of this song..&lt;br /&gt;&amp;quot; Its raining men &amp;quot; by The Weather Girls ( my impression at tht time.. )&lt;br /&gt;&lt;br /&gt;I hope anyone can give me suggestions, then i can go listen n check whether it is that song that i came across, ( hopefully I still remembers &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt; )&lt;br /&gt;TQVM &amp;#33;&amp;#33;  &lt;!--emo&amp;:respect:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;[YOUTUBE]ynjjUAW3JfM[/YOUTUBE]</description>
            <author>H2D</author>
            <category>Movies &amp;amp; Music</category>
            <pubDate>Tue, 29 Jan 2013 22:01:25 +0800</pubDate>
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            <title>Kneeling chair.. seen anywhere?</title>
            <link>http://forum.lowyat.net/topic/2583863</link>
            <description>Hi everyone, &lt;br /&gt;&lt;br /&gt;would like to find out if anyone has seen a kneeling chair or any variant during visits to furniture showrooms. &lt;br /&gt;&lt;br /&gt;I know the original one Varier Balans is available at Xtra Gardens @ RM1.3k. &lt;br /&gt;&lt;br /&gt;TQ.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://www.varierfurniture.com/var/ezwebin_site/storage/images/collections/human-instruments/variable-balans-r/variable_3/35699-1-eng-GB/Variable_3.jpg' border='0' alt='user posted image' /&gt;</description>
            <author>H2D</author>
            <category>Home Renovations and Interior Design</category>
            <pubDate>Sat, 10 Nov 2012 16:07:02 +0800</pubDate>
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            <title>what guitar brand is this?</title>
            <link>http://forum.lowyat.net/topic/2440841</link>
            <description>want to ask sifus here, can tell what guitar brand is this?&lt;br /&gt;been told is vintage MIJ guitar?&lt;br /&gt;&lt;br /&gt;thanks.&lt;br /&gt;&lt;br /&gt;[attachmentid=2963470]</description>
            <author>H2D</author>
            <category>Musicians</category>
            <pubDate>Tue, 24 Jul 2012 13:20:12 +0800</pubDate>
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            <title>Perodua spare parts.</title>
            <link>http://forum.lowyat.net/topic/2060452</link>
            <description>Hi all car junkies, &lt;br /&gt;&lt;br /&gt;i&amp;#39;m frm KL , &lt;br /&gt;i;m looking for spare parts kembara/ terios cv joint.&lt;br /&gt;&lt;br /&gt;any spare parts dealer in klang valley tht stock kembara parts?&lt;br /&gt;or deal mainly in perodua or proton parts?&lt;br /&gt;&lt;br /&gt;called those advertise in lyn, zth, mudah, all name oni, &lt;br /&gt;when ask to find cv joint for kembara, no stock la, kenot order la..&lt;br /&gt;&lt;br /&gt;TQVM.</description>
            <author>H2D</author>
            <category>The Fast &amp;amp; The Furious</category>
            <pubDate>Thu, 06 Oct 2011 15:44:18 +0800</pubDate>
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