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        <title>Lowyat.NET: Latest topics by jackylow_86</title>
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        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Fri, 26 Jun 2026 07:06:51 +0800</lastBuildDate>
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            <title>Gymmate</title>
            <link>http://forum.lowyat.net/topic/2239655</link>
            <description>Hi, join gym for around 1 yrs....from CF to TF...after join got free personal training...then personal trainer said i m keep on maintain on weight..i should increase my weight training...and he help me push...is very very tired..but i can feel tat my muscle is growthing...but pain..no pain no gain..&lt;br /&gt;&lt;br /&gt;i wish to find some body like to gym and can build up body together...and growth muscle together...&lt;br /&gt;&lt;br /&gt;currently i m all club for TF...but mostly will go Giza..near to my house..any one join there and wish to help up each other and growth together..need some body to support support for certain equipment..hope can meet some nice person to growth together...&lt;br /&gt;&lt;br /&gt;appreciate for it.&lt;br /&gt;&lt;br /&gt;currently i m 174, 58...26 yrs old...aim for 60kg for this months..start eat 4-5 meal per day...</description>
            <author>jackylow_86</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Fri, 24 Feb 2012 10:58:07 +0800</pubDate>
        </item>
        <item>
            <title>Gymmate</title>
            <link>http://forum.lowyat.net/topic/2235055</link>
            <description>Hi, join gym for around 1 yrs....from CF to TF...after join got free personal training...then personal trainer said i m keep on maintain on weight..i should increase my weight training...and he help me push...is very very tired..but i can feel tat my muscle is growthing...but pain..no pain no gain..&lt;br /&gt;&lt;br /&gt;i wish to find some body like to gym and can build up body together...and growth muscle together...&lt;br /&gt;&lt;br /&gt;currently i m all club for TF...but mostly will go Giza..near to my house..any one join there and wish to help up each other and growth together..need some body to support support for certain equipment..hope can meet some nice person to growth together...&lt;br /&gt;&lt;br /&gt;appreciate for it.&lt;br /&gt;&lt;br /&gt;currently i m 174, 58...26 yrs old...aim for 60kg for this months..start eat 4-5 meal per day...</description>
            <author>jackylow_86</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 20 Feb 2012 23:31:53 +0800</pubDate>
        </item>
        <item>
            <title>nissin i622 or cybertikz df mz45</title>
            <link>http://forum.lowyat.net/topic/1494124</link>
            <description>i m user of canon 1000d. i wan buy a flash gun ..and i m confuse which of flash gun to buy..my budget only afford for this 2 only..any recommendation of this 2 flash gun ? in term of design, function, performance...which one  should i consider ??</description>
            <author>jackylow_86</author>
            <category>Photography, Digital Imaging &amp;amp; Video</category>
            <pubDate>Sun, 18 Jul 2010 17:25:56 +0800</pubDate>
        </item>
        <item>
            <title>Newbie</title>
            <link>http://forum.lowyat.net/topic/1377349</link>
            <description>hi... currently just join CF at one utama, 55.5kg 1st join,173cm. is underweight...&lt;br /&gt;&lt;br /&gt;my goal is to achieve 63-65kg.hope can be muscler..look more presentable...but i dun like the very very big kind of muscler..normal muscler...got chest.abs...shoulder wide a bit...&lt;br /&gt;&lt;br /&gt;normally i will go alone...without personal trainner...hope can get some advice or any ppl also at one utama...maybe can teach me..and join together ...build up together...&lt;br /&gt;&lt;br /&gt;look for advice and gymate...thanks...</description>
            <author>jackylow_86</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Fri, 02 Apr 2010 13:42:13 +0800</pubDate>
        </item>
        <item>
            <title>Egg problem</title>
            <link>http://forum.lowyat.net/topic/1376187</link>
            <description>hi..i m 55.5 kg,173 cm..underweight..and currently i got go gym..i think around3 weeks...and my senior asking me to eat egg after gym...it should help u build up body...&lt;br /&gt;&lt;br /&gt;every i will boil 3 egg...1 egg i will eat all...and another 2 will eat the white egg only after gym...beside tat ..also drink soya mean after gym..around 350 ml..will it too much of consumption egg??i will scare...coz colleagus said i eat too lot egg..will make me high colestrol...i m worry about it..i will build musler...&lt;br /&gt;&lt;br /&gt;how to solve it ?i no1 drink milk powder...wan get from protein from food..any ppl can give me a correct way ?thanks&lt;br /&gt;&lt;br /&gt;any want interest gym together and grow together also can msg or pm me...i hope within 3 months can c some result...help &amp;#33;any one wan be my free personal trainer ?haha...and also gym together..</description>
            <author>jackylow_86</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 01 Apr 2010 13:27:23 +0800</pubDate>
        </item>
        <item>
            <title>Account Assistant VS Management Trainee</title>
            <link>http://forum.lowyat.net/topic/1170016</link>
            <description>currently i m working in restaurat line..when i go interview tat time is account assistant post..but when the offer letter come out is management trainee...oh my god...different..i was sign the offer letter and been there aroudn 4 week jor...&lt;br /&gt;&lt;br /&gt;any person have any comment on it ?i would like to apply MIA body.is a malaysia accounting body..izzit this will influence my application after 3 yrs ???and actually which post in more higher???izzit account assistant or management trainee ??which post should be higher in the company chart ????&lt;br /&gt;&lt;br /&gt;[addedon]September 22, 2009, 11:06 am[/addedon]no people reply ???&lt;br /&gt;&lt;br /&gt;[addedon]September 23, 2009, 10:09 pm[/addedon]who will solve my problem ?</description>
            <author>jackylow_86</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Mon, 21 Sep 2009 16:43:26 +0800</pubDate>
        </item>
        <item>
            <title>Dragon-i Sdn Bhd</title>
            <link>http://forum.lowyat.net/topic/1141669</link>
            <description>Hi, i m going to have my new job in Dragon-i Sdn Bhd, any body know thier working environment and also the working behaviour?i m damn scare to enter new company,coz dunno their people...scare kena bully...aih..hate the feel on 1st day ....any body work or know Dragon-i Sdn Bhd ?</description>
            <author>jackylow_86</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Tue, 25 Aug 2009 10:29:45 +0800</pubDate>
        </item>
        <item>
            <title>Dragon-i Sdn Bhd</title>
            <link>http://forum.lowyat.net/topic/1138541</link>
            <description>i get a post in this company..any body know about more on this company management ?their staff?</description>
            <author>jackylow_86</author>
            <category>Jobs &amp;amp; Careers</category>
            <pubDate>Sat, 22 Aug 2009 06:46:50 +0800</pubDate>
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