http://forum.lowyat.net/ Sun, 05 Jul 2026 07:38:27 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/489897 This is my first post here, in years since I joined. <br /><br />I started practicing Yoga 2 years ago. At first was just for fun. But now I&#39;m really in love with it and it really makes me more fit, and of course more healthy.<br /><br />Yoga is not only about flexibility, it also helps burn fat, any part of the body, you choose it.<br /><br />I definitely recommend Yoga as a path towards fitness because it can be practice even when i grow old <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--><br /><br />I&#39;m now practicing everyday, attend classes or practice at home, 1 - 2 hours. janicetan80 Member Workout Journals Wed, 18 Jul 2007 11:07:15 +0800