Lowyat.NET: Latest topics by leggedy

Next Level Crispy Rendang? Thoughts?

leggedy — Mon, 09 Apr 2018 21:45:21 +0800

Ayam seeing a lots of Crispy rendang videos and post everywhere nowadays.
But this guy seems to bring it to the next level

[YOUTUBE]Pe2QgzeT7kQ[/YOUTUBE]

And he actually made a full video recipe on how to turn it into crispy rendang.

[YOUTUBE]2fGtEYbDWMg[/YOUTUBE]

What do you think?

(WTS) Shop, opposite Tun Razak Exchange

leggedy — Thu, 10 Oct 2013 23:59:59 +0800

53-1, Jalan Barat,
Off Jalan Imbi,
55100, KL

fully furnished, currently operating a Chinese restaurant.

24 x 80

located right opposite Tun Razak Exchange.

Rm2.8 mil, nego for serious buyer.

016-2192805, Mr.Wong (owner)

help needed..

leggedy — Fri, 19 Jul 2013 12:03:58 +0800

Hey guys..I am kinda stuck at my current stage..but I continue plz let me state down my body condition..

1) multiple hernia disc..2 or 3 compressed disc around my lower lumbar

2) poland syndrome, I posted somewhere here before about this syndrome..

3) right leg bone slightly longer than left

4) had a crack on my left hip bone before

Take note all the above wasn't injuries from weight training..had some bad childhood incident..

Would like to know if deadlift, squat and bench press a must for triggering better muscle growth? Coz my body conditions is preventing me from fully performing in these few exercises..or alternative to suggest?

I could deadlift to 100kg ++ but with very careful posture and movement..I usually stick to 70kgs..I feel safe with that weight not wanting to hurt my back..

Bench? Bad..Poland syndrome I can't go above 15kgs/side on the barbell..

Squat is a no go..I feel great stress on my back and my hip area...so I usually stay at the leg press machine..

Any advise, alternative for me?

recommendations for printer

leggedy — Thu, 04 Jul 2013 20:15:07 +0800

Budget rm500

4 in 1 printer, (copy, scan, fax, wifi)
Android phone

working as a propert agent

leggedy — Sat, 01 Dec 2012 10:39:28 +0800

Hey guys..

I am interested in working as a property agent..but before i go into it, anyone with experience in this field mind to share the pros and cons of it?

staff steal chicken meat..

leggedy — Tue, 23 Oct 2012 20:28:30 +0800

As per topic..

Staff at my shop steal our chicken meat that have been chopped and put seperately on a bowl..

Each bowl consist of half a chicken..

So that before the chef cook the chicken...the chef notice that why usually 4 pieces of chopped drumstick become 2 pieces..5pieces of chicken breast became 3 pieces..and 5 pieces of chicken back became 2..

Sweats..

Its time to put cctv...

survey, halal food without halal license..

leggedy — Mon, 18 Jun 2012 18:14:46 +0800

as per title..

Will u (muslim) dine in a restaurant that is stated 100% halal ingredient usage but without a certified halal license?

I know some wouldn't mind dining in such restaurant..even some do serve pork they also wouldn't mind..

But my question is, is such muslim diner a lot or just a few?

[addedon]June 18, 2012, 6:41 pm[/addedon]and do state ur reason why?

I apologize in advance if anything i said offended anyone..i needed honest response..million thanks to anyone who is willing to answer my survey here..

error creating the game. (error 300008)

leggedy — Wed, 13 Jun 2012 20:03:41 +0800

what the heck is this?

i tried creating a game i can't..

i didnt even farm or anything.. i just got home, and this is my second attempt to create a game..and this error keep pop up.. anyone same issue?

Leggedy's Workout Journal

leggedy — Fri, 08 Jun 2012 21:07:26 +0800

hi there, all sifus out there, all comment are welcome..sharing is caring!

I suffered from two chronic issue :
- poland syndrome (google and youtube)
- multiple herniated disc (protruding disc)

but this doesn't stop me from going to the gym..

My chronic issue has made me very careful towards posture and proper movement..definately i know what i can do and what i can't do..

I was on bulking phase..february - june..

Diet was :

7.30am
- muesli + milk + AA
- GNC multi vit + 1000mg vit c

9.00am
- vitagen
- one tbs peanut butter

11.00am
- one portion rice + two portion meat + two portion vege

2pm
- pre workout, one cup coffee + milk powder + AA

5.30pm
- post workout, AA + one portion rice, 3 - 4 portion meat

9.00pm
- low fat yoghurt/one tbs peanut butter

10.30pm
- one packet of quaker's cookies + AA

sunday cheat meal day..

my bulking method was,
first set warmup set, 20reps
second set fail at 12th rep
third set fail at 10th rep
forth set fail at 8th rep
in between rest 30 sec - 45 sec..

monday/ thursday
1) cable row
2) wide grip pulldown
3) cable row wide grip
4) reverse fly

5) triceps extension
6) dip machine
7) EZ bar triceps extension

8) front dumbbell raise
9) lateral raise
10) seated rear dumbbell lateral raise

tuesday/friday
1) cable chest press
2) cable fly
3) cable decline fly
4) cable incline press

5) EZ bar wide grip curl
6) EZ bar close grip curl
7) EZ bar reverse curl

8) dumbbell shrug
9) barbell shrug

wednesday
1) lunges
2) hamstring machine
3) calf press
4) adductor
5) abductor

6) Palms-up Wrist Curl Over A Bench
7) Palms-down Wrist Curl Over A Bench

8) abs.. crunches, leg raise, variations..

will update on cutting phase, in progress

crash? can't figure out

leggedy — Mon, 04 Jun 2012 00:47:05 +0800

when i clicked the launcher, it took like a minute before it says "initializing"

then before it changed to game is up to date,

the play icon became click-able..

then a few more seconds, it came up with a pop up saying, unable to update game files due to some files sth sth...

so i tried checking on server status, pages shows error..battle net home page shows error..battle net forum shows error as well.. tried multiple refresh same result..

the thing is when i launch the launcher again

right when the "play" icon is click-able, i quickly clicked it before the pop up being display

and i was able to enter the game..

anyone having same issue?

can't access to battlenet page..

gym around glenmarie

leggedy — Mon, 21 May 2012 20:26:05 +0800

hey guys, soon i will be changing my work place at glenmarie..

Is there any gym around there?

Besides the two in summit and subang parade..anymore?

I am now a member of sports toto fitness centre..and i workout around 3pm - 5pm..so kinda owned the entire gym can use anything i want without having anyone else in queue..

While when i started working at glenmarie, my workout time will change to 7pm..pretty peak i believe if i were to join either summit or the subang parade gym..prefer some clean and quiet gym..mean while my gf started to have interest in workout so a quiet gym would be a better choice for me to teach her without her having 'new to gym syndrome'..lol

suffering delay..why?

leggedy — Fri, 18 May 2012 21:39:01 +0800

my specs is
i5 3.33ghz
ENGTX 465
4gm ram

unifi 5mb..

Yet i still having some delay thru out the game..anyone having same issue? I wonder why..i turn off all the dl..no background apps..

Even some of my frens unifi user same issue..while some fren of mine, 1mb streamyx smooth gameplay..

Anyone any thought?

[WTA] whey protein

leggedy — Tue, 15 May 2012 10:21:48 +0800

i am looking at dymatize..coz 0 fats, 0 carb..

Anyone any better suggestion?

Am willing to spend..

BSN syntha 6? Goliath lab isolate?

how to make pan mee

leggedy — Fri, 11 May 2012 20:16:31 +0800

anyone any thoughts on how to make em?

I need one with experience making em..

I tried following recipe on the net and method from youtube..
The thing is if it is cooked within hours after the dough is done, the texture and smooth is good..but once i tried keeping in the fridge, the next day it wasnt so good..there is some out there where they are able to keep it for a few days and it retain the same texture and smoothness..

Anyone mind to share the secret? Hehe..

missing pectoralis major

leggedy — Mon, 20 Feb 2012 18:05:15 +0800

hey guys, i been trying to figure out my problems for years and yet i cant find an answer..

Haven't been to a muscle specialist yet due to financial matter..

I am missing my right pectoralis major muscle group..yes, u didnt read it wrong..missing the entire right pectoralis major while my right pectoralis minor is there..anyone have similar problems?

Is there any treatment for it?

I search the net here and there, the only related issue to my problem is 'Poland's syndrome'..

Anyone with related answer is very much appreciated..

Thanks

Freshwater Fish

leggedy — Mon, 29 Mar 2010 23:01:16 +0800

anyone have an aquarium with freshwater fish? if yes, share em here!