Lowyat.NET: Latest topics by ya u mad

expose porn model or no

ya u mad — Sat, 18 Jul 2015 04:11:55 +0800

if you found a webcam porn model which is someone you know, would you expose her?

need help on grip strength

ya u mad — Fri, 12 Jun 2015 16:53:35 +0800

recommend me exercise for increasing my grip strength pls
currently im doing static hold double overhand 3sets 3 rep for swapping between 3/5/10 secs

how much you guys could deadlift with straps withoust straps *mixed grip/hookgrip

with chalk and without chalk? im curious my gym doesnt allow chalk

How do you deal with HATERS

ya u mad — Fri, 15 May 2015 14:55:34 +0800

1. those type of Haters who talk shit on you between sets and destroy your gains, they cant stand people better than them
2. got called out for not saying *Hi for everyone in gym
3. fking bunch of kids laughing on my breathing everytime

wut would you do
im thinkign about smashing 20kg on their face then change gym

Intermittent Fasting

ya u mad — Thu, 26 Mar 2015 11:13:04 +0800

how the fk you down so much food in just 6-8 hours? what kind of stomach are you made of?

currently doing 18/6 daily recomp +20 -20

maintenance 2128 calories
workout days 3382 calories

currently on my second meal, i think i failed miserably..

how to avoid throwing up during workout

ya u mad — Sat, 10 Jan 2015 11:44:59 +0800

trying to hit my pr, i can go one rep or two more but i stop when i feel like puke

this happen when i try to compress/tensed my core druing heavy lift.

i ate 4 eggs and two serving of oats 1 hour before to workout

wut do