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        <title>Lowyat.NET: Latest topics by spontaneousASHLEE</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Wed, 08 Jul 2026 12:29:29 +0800</lastBuildDate>
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            <title>[WTH] Graphic Designer / DTP Artist in Kepong</title>
            <link>http://forum.lowyat.net/topic/4125236</link>
            <description>&lt;span style='font-size:14pt;line-height:100%'&gt;&lt;b&gt;We are a gift &amp;amp; printing shop based in Taman Ehsan, Kepong&lt;br /&gt;Currently in need of one or more Graphic Designer / DTP Artist.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Job Scope&lt;/b&gt;&lt;br /&gt;Output files for printing.&lt;br /&gt;Graphic design and DTP works.&lt;br /&gt;Follow up on orders.&lt;br /&gt;Help out on manual work from time to time.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Requirements:&lt;/b&gt;&lt;br /&gt;Experienced designers are prefered.&lt;br /&gt;Fluent in AI &amp;amp; PS&lt;br /&gt;Hard working and focus individual with good initiative.&lt;br /&gt;Responsible and well mannered.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Working Hours&lt;/b&gt;&lt;br /&gt;Monday - Friday (9:00am - 6:00am)&lt;br /&gt;Saturday (9:00am - 1:00pm)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Address&lt;/b&gt;&lt;br /&gt;594, E3/6 Taman Ehsan, Kepong 52100 Kuala Lumpur&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact&lt;/b&gt;&lt;br /&gt;Sumi Chong (013-389 3151)&lt;br /&gt;Chan (019-214 1636)&lt;br /&gt;info@infogift.com.my&lt;br /&gt;infogift001@gmail.com&lt;br /&gt;&lt;br /&gt;Good luck&amp;#33;</description>
            <author>spontaneousASHLEE</author>
            <category>Job Enlistments</category>
            <pubDate>Fri, 25 Nov 2016 10:35:37 +0800</pubDate>
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            <title>[WTH] Graphic Designer / DTP Artist</title>
            <link>http://forum.lowyat.net/topic/4122153</link>
            <description>&lt;span style='font-size:14pt;line-height:100%'&gt;&lt;b&gt;We are a printing shop based in Pudu, Kuala Lumpur.&lt;br /&gt;Currently in need of one or more Graphic Designer / DTP Artist.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Job Scope&lt;/b&gt;&lt;br /&gt;Output files for printing.&lt;br /&gt;Graphic design and DTP works.&lt;br /&gt;Follow up on orders.&lt;br /&gt;Operate digital printing machines (training will be provided)&lt;br /&gt;Help out on manual work from time to time.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Requirements:&lt;/b&gt;&lt;br /&gt;Experienced designers are prefered, however we do provide training.&lt;br /&gt;Hard working and focus individual with good initiative.&lt;br /&gt;Responsible and well mannered.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Working Hours&lt;/b&gt;&lt;br /&gt;Monday - Friday (9:30am - 6:30am)&lt;br /&gt;Saturday (9:30am - 1:00pm)&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Address&lt;/b&gt;&lt;br /&gt;24, Jalan Nyonya, Off Jalan Pudu, 55100 Kuala Lumpur&lt;br /&gt;Near Shaw Parade and Times Square.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact&lt;/b&gt;&lt;br /&gt;Mr Wai (016-3826882)&lt;br /&gt;iamhoong@yahoo.com.hk&lt;br /&gt;waiwaichin@hotmail.com&lt;br /&gt;&lt;br /&gt;Good luck&amp;#33;</description>
            <author>spontaneousASHLEE</author>
            <category>Job Enlistments</category>
            <pubDate>Tue, 22 Nov 2016 19:57:36 +0800</pubDate>
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            <title>[For Hire] Freelance Graphic Designer</title>
            <link>http://forum.lowyat.net/topic/4083586</link>
            <description>Greetings, fellow forum-er.&lt;br /&gt;Are you looking for a freelance graphic designer to make magic happen on your promotional needs? You should check me out before going somewhere else.&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;About&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;Freelance graphic designer with polished skill and abundance of experience in hand. I have been actively freelancing since 2014, i enjoy creating satisfactory artwork for my clients. I never stop to thrive for perfection and lives with eagerness to create more everyday.&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;Specialties&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;Graphic design, lettering, digital art, photo manipulation, typography and vector illustration.&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;Services&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;Banner &lt;br /&gt;Bunting&lt;br /&gt;Poster&lt;br /&gt;Flyer&lt;br /&gt;Brochure&lt;br /&gt;Sticker&lt;br /&gt;Cover Photos (for all purposes)&lt;br /&gt;&lt;span style='color:red'&gt;Logo Design*&lt;br /&gt;Lettering*&lt;br /&gt;Typography*&lt;br /&gt;Digital Art*&lt;br /&gt;Vector Illustration*&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;*selected artworks will take a longer time to complete*&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;Website / Portfolio &lt;/b&gt;&lt;/span&gt;&lt;br /&gt;If you&amp;#39;re interested, kindly check out my precious site: &lt;a href='http://www.ashleemak.space' target='_blank'&gt;www.ashleemak.space&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;[Job Enquiry]&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;Email at ashleemak94@gmail.com or PM me here.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;&lt;span style='font-family:Geneva'&gt;&lt;b&gt;Quote of the day&lt;/b&gt;&lt;br /&gt;&amp;#39;Finding the Gold in our Darkest Moment&amp;#39; - All Time Low&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Have a nice day and if you would like to say hi, you&amp;#39;re greatly appreciated.</description>
            <author>spontaneousASHLEE</author>
            <category>Job Enlistments</category>
            <pubDate>Sat, 15 Oct 2016 18:00:59 +0800</pubDate>
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            <title>Let&amp;#39;s play a Q&amp;amp;A game.</title>
            <link>http://forum.lowyat.net/topic/3986674</link>
            <description>&lt;b&gt; Rule &lt;/b&gt;&lt;br /&gt;It&amp;#39;s simple, i will start this game off by leaving two questions and the next person who will comment have to answer it. After they answer it they ask two more and it goes on like that.&lt;br /&gt;&lt;br /&gt;&lt;b&gt; Why &lt;/b&gt;&lt;br /&gt;It&amp;#39;s a boring Monday, at least in my case and i see many active users here so why not do something fun?&lt;br /&gt;&lt;br /&gt;&lt;b&gt; If you comment without answer please be prepared for your comment to be deleted. &lt;/b&gt;&lt;br /&gt;&lt;br /&gt;I&amp;#39;ll start off with my two questions.&lt;br /&gt;&lt;br /&gt;&lt;b&gt; Question 1: What do you think about the current state of our country Malaysia?&lt;br /&gt;&lt;br /&gt;Question 2: Do you think that Android&amp;#39;s evolution is getting a bit absurd at this point? Quad HD, VR, yet no improvement at battery optimization and maintenance.&lt;br /&gt;&lt;br /&gt;&lt;/b&gt;</description>
            <author>spontaneousASHLEE</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 27 Jun 2016 11:11:32 +0800</pubDate>
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            <title>Freelance Graphic Design Service.</title>
            <link>http://forum.lowyat.net/topic/3969562</link>
            <description>Greetings, fellow forum-er.&lt;br /&gt;Are you looking for a freelance graphic designer to make magic happen on your promotional needs? You should check me out before going somewhere else.&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;About&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;Freelance graphic designer with polished skill and abundance of experience in hand. I have been actively freelancing since 2014, i enjoy creating satisfactory artwork for my clients. I never stop to thrive for perfection and lives with eagerness to create more everyday.&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;Specialties&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;Graphic design, lettering, digital art, photo manipulation, typography and vector illustration.&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;Services&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;Banner &lt;br /&gt;Bunting&lt;br /&gt;Poster&lt;br /&gt;Flyer&lt;br /&gt;Brochure&lt;br /&gt;Sticker&lt;br /&gt;Cover Photos (for all purposes)&lt;br /&gt;&lt;span style='color:red'&gt;Logo Design*&lt;br /&gt;Lettering*&lt;br /&gt;Typography*&lt;br /&gt;Digital Art*&lt;br /&gt;Vector Illustration*&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;*selected artworks will take a longer time to complete*&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;Website / Portfolio &lt;/b&gt;&lt;/span&gt;&lt;br /&gt;If you&amp;#39;re interested, kindly check out my precious site: &lt;a href='http://www.ashleemak.space' target='_blank'&gt;www.ashleemak.space&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;[Job Enquiry]&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;Email at ashleemak94@gmail.com or PM me here.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;&lt;span style='font-family:Geneva'&gt;&lt;b&gt;Quote of the day&lt;/b&gt;&lt;br /&gt;&amp;#39;Finding the Gold in our Darkest Moment&amp;#39; - All Time Low&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Have a nice day and if you would like to say hi, you&amp;#39;re greatly appreciated.</description>
            <author>spontaneousASHLEE</author>
            <category>Services Noticeboard</category>
            <pubDate>Wed, 08 Jun 2016 15:46:46 +0800</pubDate>
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            <title>[WTS] Freelance Graphic Design Service</title>
            <link>http://forum.lowyat.net/topic/3915868</link>
            <description>&lt;b&gt;Why Choose Me?&lt;/b&gt;&lt;br /&gt;Because i can deliver quality artwork in minimum timeline, able to brainstorm quick and have a bunch of creativity to deliver to the table.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Portfolio&lt;/b&gt;&lt;br /&gt;&lt;a href='https://www.behance.net/Ashtroid666' target='_blank'&gt;My Portfolio&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact Me&lt;/b&gt;&lt;br /&gt;Email: nickymak94@gmail.com &lt;br /&gt;or PM me.</description>
            <author>spontaneousASHLEE</author>
            <category>Services Noticeboard</category>
            <pubDate>Thu, 07 Apr 2016 11:10:43 +0800</pubDate>
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            <title>Android Tech Talk Telegram Group</title>
            <link>http://forum.lowyat.net/topic/3847142</link>
            <description>Fellow awesome people, &lt;br /&gt;I have created a public Telegram Group, solely for tech talks. &lt;br /&gt;Do join if you&amp;#39;re interested&amp;#33; &lt;br /&gt;&lt;a href='http://telegram.me/attalk' target='_blank'&gt;http://telegram.me/attalk&lt;/a&gt;</description>
            <author>spontaneousASHLEE</author>
            <category>Mobile Phones and Tablets</category>
            <pubDate>Thu, 21 Jan 2016 23:41:48 +0800</pubDate>
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            <title>Song for all of you guys</title>
            <link>http://forum.lowyat.net/topic/3844637</link>
            <description>[YOUTUBE]C5KjkwfYYBw[/YOUTUBE]</description>
            <author>spontaneousASHLEE</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 20 Jan 2016 17:29:29 +0800</pubDate>
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            <title>Maxis line problem todei?</title>
            <link>http://forum.lowyat.net/topic/3828210</link>
            <description>Anyone facing this issue? It&amp;#39;s stuck on 3G for me.&lt;br /&gt;</description>
            <author>spontaneousASHLEE</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 06 Jan 2016 17:42:04 +0800</pubDate>
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            <title>[WTS] Audio Technica M20X</title>
            <link>http://forum.lowyat.net/topic/3826112</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;Audio Technica M20X in Box (Whole Package)&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;Headphone + Box&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;RM150 (fixed price) (Retail Price: RM248)&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;1 month in prior of buying + 12 months Audio Technica SEA Warranty&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;Postage or COD&lt;br /&gt;&lt;b&gt;Location:&lt;/b&gt;&lt;br /&gt;KL&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;PM me or Whatsapp 0163957752&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;98% new super new used for only a few times to test out.&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;&lt;img src='http://i63.tinypic.com/2dlm7o2.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i66.tinypic.com/be6420.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i64.tinypic.com/2ekhzef.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i63.tinypic.com/15pogu9.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='http://i64.tinypic.com/21jbzox.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; &lt;br /&gt;Not using it anymore, letting go for value users &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>spontaneousASHLEE</author>
            <category>Garage Sales</category>
            <pubDate>Mon, 04 Jan 2016 18:39:50 +0800</pubDate>
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            <title>Is RedMi Note 2</title>
            <link>http://forum.lowyat.net/topic/3812729</link>
            <description>Hi all lovely people here. Good day to you all.&lt;br /&gt;&lt;br /&gt;I&amp;#39;m thinking of getting a budget smartphone for myself, after my Sony failed me.&lt;br /&gt;My choice is RedMi Note 2, since its price tag is attractive and it&amp;#39;s a Mi phone, which means easier to play with for someone who likes to root and flash stuff frequently.&lt;br /&gt;&lt;br /&gt;Do you agree that Mi is easy to root and flash? When i was using my Sony, it was so hard, i need to unlock bootloader and such.&lt;br /&gt;&lt;br /&gt;I&amp;#39;m a rather light user, no play any heavy graphic games. Use for mostly rom and social.&lt;br /&gt;If you think there will be a better choice, do leave a comment here.&lt;br /&gt;&lt;br /&gt;BUDGET: Less than RM800. 2GB Ram, 5&amp;quot; + Screen and 3k Battery.</description>
            <author>spontaneousASHLEE</author>
            <category>Mobile Phones and Tablets</category>
            <pubDate>Tue, 22 Dec 2015 16:56:11 +0800</pubDate>
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            <title>Foods to Balance Hormones</title>
            <link>http://forum.lowyat.net/topic/3807805</link>
            <description>&lt;b&gt;1. Extra Virgin Olive Oil&lt;/b&gt; is composed mainly of the essential fatty acid oleic acid, one of the body’s key building blocks for synthesizing hormones.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;2. Avocado Oil&lt;/b&gt; also contains a high concentration of oleic acid as well as several other nutrients which have a positive impact on all parts of the body.&lt;br /&gt;&lt;b&gt;&lt;br /&gt;3. Real Grass-fed Butter&lt;/b&gt;, despite being vilified by the low-fat / no-fat diet trends that many of us grew up hearing about, provides the body with natural cholesterol which is necessary to produce healthy hormones.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;4. Cold-pressed Virgin Coconut Oil&lt;/b&gt; provides the body with lauric acid, a medium-chain triglyceride which improves not only hormone production, but also overall cholesterol levels, skin health, and much more&amp;#33;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;5. Raw Spinach&lt;/b&gt; is at the top of the list of foods highest magnesium, an essential mineral needed for over a hundred enzymatic processes including hormone synthesis.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;6. Kale&lt;/b&gt; and other dark leafy greens, just like spinach provide the body with a boost of natural magnesium, as well as iron and zinc which are also necessary for hormone health.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;7. Cod Liver Oil&lt;/b&gt; is a potent source of vitamin D. If you don’t spend much time outdoors soaking up sunlight, give your body a boost of this hormone-healthy vitamin by taking a daily cod liver oil supplement.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;8. Wild-Caught Salmon&lt;/b&gt; and other cold-water fish like mackerel, sardines, tuna, and trout are another great source of natural vitamin D, as well as protein and omega-3 fatty acids which the body needs to properly synthesize hormones.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;9. Portabello Mushrooms&lt;/b&gt; are the best vegetable source of vitamin D. When shopping for ‘shrooms, try to find varieties which have been grown under real sunlight for the highest vitamin D content.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;10. Real Gelatin&lt;/b&gt;, not the kind that you find in pre-packaged desserts, is full of vitamins and minerals which are perfect for improving hormone health.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;11. Soy Products&lt;/b&gt; like tofu are often fortified with hormone-healthy vitamin D, in addition to being an excellent source of lean vegetarian protein.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;12. Walnuts and Almonds&lt;/b&gt; are packed with antioxidants and protein which improve the body’s ability to balance hormone production. As an added bonus, munching on these foods between meals will cut down on cravings for packaged snacks full of hormone-damaging simple sugars and polyunsaturated fats.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;13. Free-Range Poultry&lt;/b&gt; is an excellent source of health proteins and fats, as well as vitamins which go a long way toward achieving hormone balance.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;14. Grass-Fed Red Meat&lt;/b&gt; is another great source of protein, zinc, iron, and B vitamins, all of which have a positive effect on endocrine health.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;15. Free-Range Eggs (specifically the yolk&amp;#33;)&lt;/b&gt; also provide high concentrations of vitamins, proteins, and hormone-healthy fats.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;16. Oysters and other shellfish&lt;/b&gt; also provide the body with a potent dose of zinc and other minerals needed for balancing hormones.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;17. Pumpkin Seeds&lt;/b&gt; which provide protein, healthy plant sterols, and minerals that improve hormone health. The next time you carve up a jack-o-lantern, save the seeds and roast them to create a delicious, healthy, all-natural snack.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;18. Himalayan Pink Salt &lt;/b&gt;is a wonderful alternative to the copious amounts of table salt consumed by the average person at meal times. While you’ll still want to use iodized sodium chloride (your body needs iodine, too&amp;#33;) consider adding this amazing natural salt with its 84 different trace minerals to your hormone-healthy diet.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;19. Apple Cider Vinegar&lt;/b&gt; is well-known for the many health benefits it provides. Among them is the ability to help the body naturally balance hormone production&amp;#33;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;20. Sprouts&lt;/b&gt;, whether they be alfalfa, broccoli, kale or any other variety pack a massive punch when it comes to vitamins and minerals. Add them to salads, sandwiches, and wraps or eat them by themselves to help your body balance hormones.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;21. Lentils&lt;/b&gt; and other beans contain iron and proteins necessary for peak hormone health.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;22. Asparagus&lt;/b&gt; is full of fiber and antioxidants which improve digestion, reduce free-radical damage to cells, and help the body to properly synthesize hormones.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;23. Broccoli and other Brassicas (cabbage, Brussels sprouts, cauliflower, etc) &lt;/b&gt;also provide antioxidants,&lt;br /&gt;&lt;br /&gt;&lt;b&gt;24. Sweet Bell Peppers&lt;/b&gt; are a potent source of antioxidant vitamin C (the highest of any natural food&amp;#33;) as well as flavonoids which can help improve hormone health in addition to protecting the body from oxidative damage.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;25. Tomatoes&lt;/b&gt; are another excellent source of hormone healthy flavonoids, as well as calcium – another mineral needed for proper digestion and hormone balance.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;26. Carrots &lt;/b&gt;are high in antioxidants and minerals like potassium which are great for cellular regeneration, hormone balance, and overall health.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;27. Sweet Potato&lt;/b&gt; and other colorful starchy root veggies also contain high concentrations of minerals like potassium, as well as antioxidants and carotenoids.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;28. Brightly-Colored Squash varieties like butternut and spaghetti&lt;/b&gt; are also at the top of the list of veggies high in hormone-healthy vitamins and minerals.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;29. Beets &lt;/b&gt;are rich with flavonoids, fiber, vitamins and minerals which provide many health benefits like aiding in digestion and hormone balance.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;30. Garlic&lt;/b&gt; is by far one of the world’s healthiest foods&amp;#33; In addition to being antioxidant and anti-inflammatory, garlic (and to a lesser extent onions, chives, scallions, shallots, etc) contain ultra-high concentrations of the organosulfur compound allicin which improve the body’s ability to metabolize iron, an important part of balancing hormones.&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.naturallivingideas.com/30-foods-that-naturally-balance-hormones/' target='_blank'&gt;Source&lt;/a&gt;</description>
            <author>spontaneousASHLEE</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 17 Dec 2015 12:52:00 +0800</pubDate>
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            <title>[WTS] Subox Mini Decal Sticker</title>
            <link>http://forum.lowyat.net/topic/3802366</link>
            <description>&lt;span style='font-size:14pt;line-height:100%'&gt;&lt;b&gt;* CHRISTMAS SALE&amp;#33; *SUBOX MINI DECAL STICKER + Free Vape Ring&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;Comes in various design to choose from. (No Custom Design)&lt;br /&gt;&lt;span style='color:red'&gt;Hottest selling now is STAR WARS [2] , join in the hype&amp;#33;&lt;/span&gt;&lt;br /&gt;PM me and give me the Code for the design you want.  &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;&lt;span style='color:red'&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;&lt;b&gt;RM20 (Free Shipping)&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;[attachmentid=5497036]&lt;br /&gt;[attachmentid=5497044]&lt;br /&gt;[attachmentid=5497047]&lt;br /&gt;[attachmentid=5497051]&lt;br /&gt;[attachmentid=5497054]&lt;br /&gt;[attachmentid=5497057]&lt;br /&gt;[attachmentid=5497060]&lt;br /&gt;[attachmentid=5497063]&lt;br /&gt;[attachmentid=5497069]&lt;br /&gt;[attachmentid=5497072]&lt;br /&gt;[attachmentid=5497077]&lt;br /&gt;[attachmentid=5497079]</description>
            <author>spontaneousASHLEE</author>
            <category>Garage Sales</category>
            <pubDate>Fri, 11 Dec 2015 17:24:31 +0800</pubDate>
        </item>
        <item>
            <title>Lowyatt Good Repair Phone Shop</title>
            <link>http://forum.lowyat.net/topic/3801100</link>
            <description>Hi all, i found out that my old Xperia ZL&amp;#39;s Primary Microphone is not working anymore, instead the Secondary Microphone is working fine but it cannot be used on calls and chats.&lt;br /&gt;Already updated to the latest 5.1 version yesterday night and am quite sure it&amp;#39;s the hardware issue after hours and hours of researching.&lt;br /&gt;&lt;br /&gt;So here&amp;#39;s my question, which shop in Low Yatt Plaza has good reputation and that you will recommend for me? Time doesn&amp;#39;t matter as long as i have my spare phone with me to use in the meantime, what matters is price and quality.&lt;br /&gt;Am going there later at afternoon, will appreciate fast replies.&lt;br /&gt;&lt;br /&gt;Thanks.&lt;br /&gt;</description>
            <author>spontaneousASHLEE</author>
            <category>Serious Kopitiam</category>
            <pubDate>Thu, 10 Dec 2015 10:39:31 +0800</pubDate>
        </item>
        <item>
            <title>Lowyatt Good Repair Phone Shop</title>
            <link>http://forum.lowyat.net/topic/3801087</link>
            <description>Hi all, i found out that my old Xperia ZL&amp;#39;s Primary Microphone is not working anymore, instead the Secondary Microphone is working fine but it cannot be used on calls and chats.&lt;br /&gt;Already updated to the latest 5.1 version yesterday night and am quite sure it&amp;#39;s the hardware issue after hours and hours of researching.&lt;br /&gt;&lt;br /&gt;So here&amp;#39;s my question, which shop in Low Yatt Plaza has good reputation and that you will recommend for me? Time doesn&amp;#39;t matter as long as i have my spare phone with me to use in the meantime, what matters is price and quality.&lt;br /&gt;Am going there later at afternoon, will appreciate fast replies.&lt;br /&gt;&lt;br /&gt;Thanks.</description>
            <author>spontaneousASHLEE</author>
            <category>Mobile Phones and Tablets</category>
            <pubDate>Thu, 10 Dec 2015 10:14:17 +0800</pubDate>
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        <item>
            <title>[SOLD] Logitech G430 7.1 Gaming Headphone</title>
            <link>http://forum.lowyat.net/topic/3789964</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt;&lt;br /&gt;Logitech G430 7.1 Surround Sound Gaming Headset&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;Adapter, Headphone and Package Box, everything is there.&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;RM 200 (Last Price)&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;Postage only. Free Shipping.&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;&lt;br /&gt;Whatsapp or PM me here: 016-3957752&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;Excellent condition, only used once to test out the 7.1 surround sound. Been left unused ever since.&lt;br /&gt;Only one month half old.&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;&lt;img src='https://d2xngy2dw7hums.cloudfront.net/media/photos/products/2015/11/27/logitech_g430_used_1448625249_f0ca9bdd.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='https://d2xngy2dw7hums.cloudfront.net/media/photos/products/2015/11/27/logitech_g430_used_1448625250_428ed6fe.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='https://d2xngy2dw7hums.cloudfront.net/media/photos/products/2015/11/27/logitech_g430_used_1448625250_701c9cbb.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;img src='https://d2xngy2dw7hums.cloudfront.net/media/photos/products/2015/11/27/logitech_g430_used_1448625250_8bfb08de.jpg' border='0' alt='user posted image' /&gt;</description>
            <author>spontaneousASHLEE</author>
            <category>Garage Sales</category>
            <pubDate>Sun, 29 Nov 2015 10:33:24 +0800</pubDate>
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        <item>
            <title>The best &amp;quot;Hello&amp;quot; ever</title>
            <link>http://forum.lowyat.net/topic/3787260</link>
            <description>[YOUTUBE]e2zyjbH9zzA[/YOUTUBE]&lt;br /&gt;&lt;br /&gt;I watched this few days ago, couldn&amp;#39;t stop laughing like maniac.</description>
            <author>spontaneousASHLEE</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Thu, 26 Nov 2015 14:26:51 +0800</pubDate>
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        <item>
            <title>What do you think is the MUST PLAY</title>
            <link>http://forum.lowyat.net/topic/3773810</link>
            <description>For me, i think everyone should try out 2048, because it&amp;#39;s a puzzle game and it&amp;#39;s very addicting.&lt;br /&gt;&lt;br /&gt;&lt;img src='http://a2.mzstatic.com/us/r30/Purple6/v4/44/d4/70/44d470b9-088c-0efc-466f-7d90e9b417f9/screen568x568.jpeg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;What do you think guys? Come share  &lt;!--emo&amp;:lol:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/laugh.gif' border='0' style='vertical-align:middle' alt='laugh.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:peace:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_rolleyes.gif' border='0' style='vertical-align:middle' alt='icon_rolleyes.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>spontaneousASHLEE</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 13 Nov 2015 19:39:57 +0800</pubDate>
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        <item>
            <title>Najib just tweeted.....</title>
            <link>http://forum.lowyat.net/topic/3772676</link>
            <description>&lt;img src='http://i65.tinypic.com/10ois84.jpg' border='0' alt='user posted image' /&gt;</description>
            <author>spontaneousASHLEE</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Thu, 12 Nov 2015 16:04:05 +0800</pubDate>
        </item>
        <item>
            <title>First &amp;#39;KFC&amp;#39; opened in Iran shut down after 24 hour</title>
            <link>http://forum.lowyat.net/topic/3764620</link>
            <description>&lt;img src='http://rack.3.mshcdn.com/media/ZgkyMDE1LzExLzAzLzNmL0tGQ0lyYW4uMTIxZjMuanBnCnAJdGh1bWIJOTUweDUzNCMKZQlqcGc/1494961f/d80/KFCIran.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;A KFC-branded fried chicken restaurant that opened its doors Sunday night in Iran&amp;#39;s capital city of Tehran was shut down after just one day in operation.&lt;br /&gt;The restaurant, KFC Halal, which Iranian news agency Tasnim called &amp;quot;the first American branch&amp;quot; of its kind, had set up shop in West Tehran after seemingly obtaining approval from the country&amp;#39;s Ministry of Industry, Trade and Mines, and showed happy customers lining up for chicken on its website and Instagram page.&lt;br /&gt;&lt;br /&gt;&lt;img src='http://rack.3.mshcdn.com/media/ZgkyMDE1LzExLzAzL2NmL0tGQ0hhbGFsTGluLjBhYTc2LmpwZwpwCXRodW1iCTEyMDB4OTYwMD4/7e15ee4e/ccf/KFC-Halal-Line.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;But by Tuesday, Iranian police had shut it down. A sign posted on its door read it was &amp;quot;closed until further notice.&amp;quot; The reason given: Its decor too closely resembles the U.S. flag, and its presence &amp;quot;can be seen as a part of American influence into Iranian culture,&amp;quot; the agency says. &amp;quot;The U.S. is one of Iran&amp;#39;s major enemies and this will have grave dangers for the country.&amp;quot;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://twitter.com/Tasnimnews_EN/status/661502773079490561/photo/1' target='_blank'&gt;Source&lt;/a&gt;</description>
            <author>spontaneousASHLEE</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 04 Nov 2015 10:55:47 +0800</pubDate>
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