Lowyat.NET: Latest topics by Rhadykall

[WTS] iPhone 7 Plus 128GB Matte Black (1 year old)

Rhadykall — Thu, 26 Oct 2017 14:06:22 +0800

Item(s): iPhone 7 Plus 128GB Black (Matte)

Package includes: Full set of the phone with box, earphone (unboxed), 3.5mm adapter (used for old earphone), power adapter (used for charging), charger cable (new one bought around 3 months ago). Just changed new tempered glass on 4-Oct-2017.

Price: SOLD ~~RM3,000 (negotiable)~~

Warranty: None (just concluded the warranty period as the phone was purchased Oct 2017)

Dealing method: COD with small deposit to deter FFKer (strictly no postage so guaranteed you will get what you see)

Location: KL

Contact method/details: PM
---

Item(s) conditions: 9.9/10.0

Picture:
Will Whatsapp to interested buyer.

Reason for sale: Plan to upgrade

Dance of Fail

Rhadykall — Mon, 15 Jul 2013 10:10:55 +0800

[YOUTUBE]wrH5VMjVoy0[/YOUTUBE]

Straight red liao. Justified or nonsense refereeing?

meh.

Domino's called for buy-1-free-1 promo

Rhadykall — Thu, 27 Jun 2013 14:02:18 +0800

Domino's Pizza called from 03-55658760 and the chick on the phone said there's a buy-1-free-1 promo going on. Need to make the order there and then but can specify if I want it delivered on whenever date I prefer. Payment also on the day of the delivery. For real ar? Me too groggy just woke up so I told her maybe next time, so she said she'll call on another occasion. Too many modern day scams making me a bit sceptical.

Nah drillz amoi Domino's.

» Click to show Spoiler - click again to hide... «

Video for Instagram

Rhadykall — Fri, 21 Jun 2013 08:36:21 +0800

[YOUTUBE]pWBCx6mSLKQ[/YOUTUBE]

This thing bloody autoplay as you scroll through so those with low data cap gg liao.

Update to v4.0 can use oredi.

Dilemma

Rhadykall — Thu, 29 Nov 2012 19:29:39 +0800

I've recently decided to really adopt a healthy lifestyle with the goal of building a better looking body. Maybe it's due to the vast amount of information available on the net, I'm currently in the state of dilemma; I'm currently at around 77kg with a mere height of 5'6" (168cm) so my BF as you can guess(?) is high, therefore I have no idea whether I should shed pounds or bulk up (either one accompanied by workouts of course).

Some articles I read emphasizes on reducing daily calorie intake to reduce BF but at the same time some emphasizes on bulking up to increase muscle mass which will help with metabolism rates that will help with fat burning as well so I'm a bit confused as to which path I should pursue. If it is of any assistance, my ultimate goal would be to be big and muscular overall instead of trying to be a person of less weight but with a flabby body (like how I am currently - at my worst I was once 97kg few years ago so right now I'm flabby and with stretch marks here and there).

Daily Meal (currently with the approach of lowering calorie intake)
==========================================
Around 120g protein powder (which I consume as a shake with just plain water - no adding yogurt or anything to boost flavor)
2 slices of wholemeal bread
2 smoked chicken slices
65g of mixed salad with dressing
A packet of Yeo's 250ml green tea
A single pill of Nutrex Lipo6 Black UC (probably irrelevant to some but I'm stating just in case the caffeine dosage does matter)

Strength Exercises (done daily in a circuit manner)
=================================
Chest Fly 3x15 (w/ Resistance Band)
Sit Ups 4x8 (four instead of three because I usually end my workout with an extra set)
Bicep Curls 3x8 (w/ Resistance Band)
Squat 3x8 (28kg curl bar)
Triceps Extension 3x10 (5kg dumbbell)
Ab Twist 3x20 (w/ Twist Disc)
Floor Press 3x8 (50kg barbell)
***all the above are done at home, not at any gym***

Cardiovascular Exercise (twice a week)
====================
20 minutes on treadmill (alternating between fast walking and jogging every half a track - 200m)
Occasional once a week futsal session

Any help on which path I should pursue or any modifications I should do to what I'm currently doing will be very appreciated.

[WTA] Alamanda got place to buy guitar stuffs?

Rhadykall — Wed, 20 May 2009 18:21:21 +0800

Can anyone tell me if Alamanda got place to buy guitar stuffs? Thanks ya.

[WTA] Where to get 6.3mm to 3.5mm converter?

Rhadykall — Wed, 20 May 2009 15:38:31 +0800

Area around Cyberjaya/Putrajaya or One Utama/Curve. For connecting guitar to PC.