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        <title>Lowyat.NET: Latest topics by Wolger</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Fri, 05 Jun 2026 23:37:02 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
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            <title>Post-Divorce issue :(  :(</title>
            <link>http://forum.lowyat.net/topic/4852027</link>
            <description>Hello guys,&lt;br /&gt;&lt;br /&gt;I wonder if this is a right place to ask this serious question.&lt;br /&gt;&lt;br /&gt;My divorce procedure had been finalized where the final order had been extracted from the court.&lt;br /&gt;&lt;br /&gt;I had found a serious buyer for the joint property, a landed intermediate terrace house. But my ex does not agree with the selling price, and hence does not want&lt;br /&gt;to sign the Authorized to Sell letter given by the property agent. Getting a buyer in current market climate is already good enough. &lt;br /&gt;&lt;br /&gt;We did not include this authorise to sell clause in the Joint Petition draft. As advised by lawyer, I can file a new application to let court registrar to sign on her behalf. As I am the only one who&amp;#39;s paying for all and servicing the loan, I&amp;#39;ll get 90% from the total sales price after the sale is concluded. &lt;br /&gt;&lt;br /&gt;Is there any way to initiate a &amp;quot;Forced Sale&amp;quot; in Malaysia?</description>
            <author>Wolger</author>
            <category>Serious Kopitiam</category>
            <pubDate>Wed, 16 Oct 2019 10:28:07 +0800</pubDate>
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            <title>SPA joint names,  Loan under 1 name,</title>
            <link>http://forum.lowyat.net/topic/4715074</link>
            <description>My wife and I will be legally separated.&lt;br /&gt;&lt;br /&gt;If the house is under both names, but the house loan is under my name only, does my wife need to apply a new loan so she would be able to buy over the house and change the SPA agreement?&lt;br /&gt;&lt;br /&gt;This would be complicated,  need to settle before signing the divorce letter.</description>
            <author>Wolger</author>
            <category>Property Talk</category>
            <pubDate>Sat, 29 Dec 2018 09:47:30 +0800</pubDate>
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            <title>WT:Need PI in KL</title>
            <link>http://forum.lowyat.net/topic/4714750</link>
            <description>Hi guys.&lt;br /&gt;&lt;br /&gt;Know any reliable PI contact in Klang Valley to catch cheating spouse lover?&lt;br /&gt;&lt;br /&gt;I have his picture, FB and contact no&lt;br /&gt;&lt;br /&gt;Thanks.</description>
            <author>Wolger</author>
            <category>Serious Kopitiam</category>
            <pubDate>Fri, 28 Dec 2018 14:31:58 +0800</pubDate>
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            <title>WTA: Looking for landed house to rent</title>
            <link>http://forum.lowyat.net/topic/4567644</link>
            <description>Hello guys,&lt;br /&gt;&lt;br /&gt;Original posted in here:&lt;br /&gt;&lt;a href='https://forum.lowyat.net/topic/4567565' target='_blank'&gt;https://forum.lowyat.net/topic/4567565&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--QuoteBegin--&gt;&lt;div class='quotetop'&gt;QUOTE&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;Hi guys, can please give me some ideas on where to rent if your workplace is in PJ/Damansara. I don&amp;#39;t really mind faraway places like Kajang/Rawang?&lt;br /&gt;&lt;br /&gt;Condos and apartments are out of question. Budget about 1k-2k per month?&lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;</description>
            <author>Wolger</author>
            <category>Serious Kopitiam</category>
            <pubDate>Fri, 20 Apr 2018 12:35:32 +0800</pubDate>
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            <title>WTA: Looking for landed house to rent</title>
            <link>http://forum.lowyat.net/topic/4567565</link>
            <description>Hi guys, can please give me some ideas on where to rent if your workplace is in PJ/Damansara. I don&amp;#39;t really mind faraway places like Kajang/Rawang?&lt;br /&gt;&lt;br /&gt;Condos and apartments are out of question. Budget about 1k-2k per month?&lt;br /&gt;&lt;br /&gt;</description>
            <author>Wolger</author>
            <category>Property Talk</category>
            <pubDate>Fri, 20 Apr 2018 10:24:29 +0800</pubDate>
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            <title>My Galaxy A5 2017 can&amp;#39;t be turn on</title>
            <link>http://forum.lowyat.net/topic/4566517</link>
            <description>Any idea what caused this? The battery was empty and then it went dead. Seems like it can&amp;#39;t be charged anymore while connecting to my cable.&lt;br /&gt;Checked all cables.</description>
            <author>Wolger</author>
            <category>Mobile Phones and Tablets</category>
            <pubDate>Wed, 18 Apr 2018 15:22:12 +0800</pubDate>
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            <title>Malaysia shot dead</title>
            <link>http://forum.lowyat.net/topic/4555872</link>
            <description>I know Malaysia is a common first name among Black-Americans.&lt;br /&gt;&lt;br /&gt;1-year old baby shot dead..really can&amp;#39;t brain this...&lt;br /&gt;&lt;br /&gt;&lt;a href='https://www.indystar.com/story/news/fox59/2018/03/29/1-year-old-indianapolis-girl-killed-drive-shooting-police-say/468620002/' target='_blank'&gt;https://www.indystar.com/story/news/fox59/2...-say/468620002/&lt;/a&gt;</description>
            <author>Wolger</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Mon, 02 Apr 2018 11:09:19 +0800</pubDate>
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            <title>[WTS] 2005 PROTON SAVVY (M) - RM4500</title>
            <link>http://forum.lowyat.net/topic/4513711</link>
            <description>&lt;b&gt;Item(s):2005 PROTON SAVVY (M)&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:RM4500&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:CASH&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location:MELAKA&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:016-6466995&lt;/b&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; &lt;br /&gt;&lt;br /&gt;Just changed thermostat housing, fan motor, alternator. Engine and gearbox in good condition&amp;#33;&lt;br /&gt;Only used fully synthetic oil since Day 1.</description>
            <author>Wolger</author>
            <category>Automotive Garage Sales</category>
            <pubDate>Tue, 30 Jan 2018 14:18:28 +0800</pubDate>
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            <title>Dog park in Melaka?</title>
            <link>http://forum.lowyat.net/topic/4404271</link>
            <description>Guys know any dog friendly places in Melaka like dog parks where our fur kids can play..</description>
            <author>Wolger</author>
            <category>Pets Wonderland</category>
            <pubDate>Thu, 07 Sep 2017 14:00:56 +0800</pubDate>
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            <title>Redone internet down again since yesterday 10/8</title>
            <link>http://forum.lowyat.net/topic/4385588</link>
            <description>Impacted N.S, Melaka, Johor area the southern region..&lt;br /&gt;&lt;br /&gt;WTF man, planning to switch.. &lt;!--emo&amp;:bangwall:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/bangwall.gif' border='0' style='vertical-align:middle' alt='bangwall.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:bangwall:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/bangwall.gif' border='0' style='vertical-align:middle' alt='bangwall.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:bangwall:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/bangwall.gif' border='0' style='vertical-align:middle' alt='bangwall.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:bangwall:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/bangwall.gif' border='0' style='vertical-align:middle' alt='bangwall.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:bangwall:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/bangwall.gif' border='0' style='vertical-align:middle' alt='bangwall.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:bangwall:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/bangwall.gif' border='0' style='vertical-align:middle' alt='bangwall.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:bangwall:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/bangwall.gif' border='0' style='vertical-align:middle' alt='bangwall.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:bangwall:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/bangwall.gif' border='0' style='vertical-align:middle' alt='bangwall.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:bangwall:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/bangwall.gif' border='0' style='vertical-align:middle' alt='bangwall.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:bangwall:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/bangwall.gif' border='0' style='vertical-align:middle' alt='bangwall.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;Still no up yet..</description>
            <author>Wolger</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 11 Aug 2017 16:38:21 +0800</pubDate>
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            <title>[WTS] Original HU for Kia Rio (new)</title>
            <link>http://forum.lowyat.net/topic/4380269</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt; Head Unit for Kia Rio&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt;HU, fascia plate&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt;Melaka&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt;0166466995&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale: Taken out by my dealer before I receive the car on 17th July. Please offer me the price. &lt;/b&gt;</description>
            <author>Wolger</author>
            <category>Automotive Garage Sales</category>
            <pubDate>Sat, 05 Aug 2017 23:22:17 +0800</pubDate>
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            <title>SQUAD on LYN (Squad Nite 21th July 2017 @ Bathtub)</title>
            <link>http://forum.lowyat.net/topic/4264304</link>
            <description>&lt;b&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;SQUAD&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://i67.tinypic.com/2prcia9.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;&lt;span style='color:blue'&gt;Squad is a 50 vs 50 multiplayer first-person shooter that aims to capture combat realism through communication and teamplay. Major features include vehicle-based combined arms gameplay, large scale environments, base building, and integrated positional VoIP for proximity talking &amp;amp; radio.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style='color:green'&gt;&lt;span style='font-size:13pt;line-height:100%'&gt;&lt;a href='http://steamcommunity.com/app/393380' target='_blank'&gt;SQUAD&amp;#39;s STEAM PAGE&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;Place for Questions, News, Updates&lt;br /&gt;&lt;br /&gt;{under construction}&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;TS Review&lt;/span&gt;&lt;br /&gt;The only game that forced me to use a mic.</description>
            <author>Wolger</author>
            <category>Gamers Hideout</category>
            <pubDate>Wed, 12 Apr 2017 14:17:34 +0800</pubDate>
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            <title>BCAA proved to reduce DOMS in my case</title>
            <link>http://forum.lowyat.net/topic/3960375</link>
            <description>I stopped taking BCAAs that I&amp;#39;ve got for free during promotion, and my inner thigh, and quads are still hurting like from squats that I did few days ago ..never had this kind of sore before..I&amp;#39;m trying to convince myself it is a waste of money.</description>
            <author>Wolger</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Sat, 28 May 2016 23:42:54 +0800</pubDate>
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            <title>[WTS]Garmin Fenix 3 w/o HRS [SOLD]</title>
            <link>http://forum.lowyat.net/topic/3925267</link>
            <description>&lt;b&gt;Item(s): Garmin Fenix 3 only&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes: Whole set with box&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price: 1200 + postage (new was 17xx)&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:2 years by Aeco since Sept 2015&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method: CoD or Post&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location: Melaka&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details: PM/0166466995&lt;/b&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions: Perfectly fine with minor dints, but the strap is tore in 2 locations.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:Will post tonight&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale: No longer using it.&lt;/b&gt;</description>
            <author>Wolger</author>
            <category>Garage Sales</category>
            <pubDate>Mon, 18 Apr 2016 16:02:07 +0800</pubDate>
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            <title>Rate my progress so far [progress upd. on 1stpost]</title>
            <link>http://forum.lowyat.net/topic/3880597</link>
            <description>Please rate my progress. I&amp;#39;m a 35yo male, damn I&amp;#39;m old, bw is 76KG.&lt;br /&gt;&lt;br /&gt;Started working out on mid September 2015 - so it is about 6 months. Using classic bodybuilding split, shoulder/bicep, chest/tricep, legs/back&lt;br /&gt;I even tried to squat everyday but I pancit on the 5th day, now trying to squat every 2-3 days, squat heavy once a weak. Only do high bar back squat.&lt;br /&gt;&lt;br /&gt;Main objective is mass and then strength.&lt;br /&gt;&lt;br /&gt;Now I can do 80KG as working set for bench press - I stuck at 70KG for quite some time. I even changed to gym that has 2.5KG plate so I can properly overload my muscles and now can do 80KG at 8 reps with ease.&lt;br /&gt;&lt;br /&gt;100KG deadlift as working set- I need to check my form, from my video recording I found out my shoulders are still round and my lower back is not flexible enough. Able to DL 110kg for 3-4 reps. Will revisit my DL form.&lt;br /&gt;&lt;br /&gt;My concern is my overhead press, I only able to lift 50KG for 3-4 reps, I stuck at 40KG ful lworking set for like 3-4 months already, I did my OHP using push press by using legs to drive the weights up not even using the strictest form which is military press. I can do 52KG Arnold press using dumbbels though. Any idea on how to improve on this area?&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Update on nutrition:&lt;/b&gt;[SIZE=7]&lt;br /&gt;What I eat everyday. I do not track my calories though:&lt;br /&gt;3 whole egss, milk with oat, wholemeal bread with peanut butter in the morning. Sometimes leftover food from previous night.&lt;br /&gt;&lt;br /&gt;Lunch/dinner:Make sure eat lotsa chickean meat or fish/salmon, cherry tomatoes, grapes, green leafy vegetables, carrot etc if I cook my own meal. Local price for boneless breast chicken si around RM22 per 2 kilo which could last 10 days.&lt;br /&gt;&lt;br /&gt;Nuts, some carbs, bihun eggs during teabreak - so I won&amp;#39;t feel lethargic during my after work workout.&lt;br /&gt;&lt;br /&gt;Fruits: kiwi, apples, grapes, banana, pears, sometimes avocado (too pricey for me)&lt;br /&gt;&lt;br /&gt;3 whole egss, milk, bread peanut butter before bed time.&lt;br /&gt;&lt;br /&gt;Supplements: 1 scoop of whey post workout with creatine. Used to have Blackmore fishoil, multivitamins, BCAA, pre-workout but not anymore and will get them when budget permits.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Update:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;2016 May 20&lt;/u&gt;&lt;br /&gt;OHP - Max 2 reps 60kg, working set 50kg&lt;br /&gt;BP   - Max 2 reps 85kg, working set 80kg&lt;br /&gt;Squat - 1RM 105kg, working set 100kg&lt;br /&gt;Deadlift Sumo- 1RM 120kg, working set 100kg&lt;br /&gt;&lt;br /&gt;I recently  just include arms superset on my chest and shoulder days to gain mass on my arms&lt;br /&gt;&lt;br /&gt;My current programming, not fixed on certain day, still upper lower body split.&lt;br /&gt;Day 1  - upper body - chest with tribi superset&lt;br /&gt;Day 2  - lower body -  deadlift&lt;br /&gt;Day 3  - upper body - shoulder with tribi superset&lt;br /&gt;Day 4  - lower body - squat&lt;br /&gt;Day 5  - upper body - chest with tribi superset&lt;br /&gt;Day 6  - lower body - deadlift&lt;br /&gt;Day 7  - upper body - shoulder with tribi superset&lt;br /&gt;&lt;br /&gt;so means that I hit same muscle groups every 4 days, arms every 2 days..&lt;br /&gt;Yesterday was the first in long time I rested cos I was pretty much exhausted from my squat exercise..83 reps&amp;#33;&lt;br /&gt;&lt;br /&gt;40kgx7&lt;br /&gt;60kgx7&lt;br /&gt;80kgx6&lt;br /&gt;100kgx3&lt;br /&gt;105kgx1&lt;br /&gt;100kgx1&lt;br /&gt;90kgx4&lt;br /&gt;80kgx6 &lt;b&gt;9 times&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;total 16 set.&lt;br /&gt;&lt;br /&gt;Thanks to bodybuilding.com Bodyspace app, I can track my workout easily.&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;br /&gt;2016 May 20&lt;/u&gt;&lt;br /&gt;Hit new PR of 90kgx1, 85kgx3 for my bench press yesterday&lt;br /&gt;&lt;br /&gt;My short but intense chest workout.&lt;br /&gt;&lt;br /&gt;Flat bench press.&lt;br /&gt;60kgx10&lt;br /&gt;80kgx5&lt;br /&gt;80kgx5&lt;br /&gt;85kgx3&lt;br /&gt;90kgx1&lt;br /&gt;80kgx5&lt;br /&gt;80kgx5&lt;br /&gt;&lt;br /&gt;Incline dumbbell press&lt;br /&gt;60kgx6&lt;br /&gt;60kgx6&lt;br /&gt;60kgx6&lt;br /&gt;&lt;br /&gt;&lt;u&gt;2016 June 13&lt;/u&gt;&lt;br /&gt;Hit new PR 95kg yesterday.&lt;br /&gt;&lt;br /&gt;60kgx8&lt;br /&gt;85kgx3&lt;br /&gt;85kgx5&lt;br /&gt;95kgx1&lt;br /&gt;85kgx4&lt;br /&gt;85kgx2&lt;br /&gt;80kgx5&lt;br /&gt;&lt;br /&gt;Incline dumbbell press&lt;br /&gt;60kgx8&lt;br /&gt;60kgx9&lt;br /&gt;60kgx8&lt;br /&gt;60kgx8&lt;br /&gt;&lt;br /&gt;My previous shoulder workout able to hit 60kg repeatly strict military press.&lt;br /&gt;&lt;br /&gt;40kgx10&lt;br /&gt;50kgx8&lt;br /&gt;60kgx4&lt;br /&gt;55kgx6&lt;br /&gt;55kgx6&lt;br /&gt;55kgx6&lt;br /&gt;&lt;br /&gt;Seated shoulder dumbbell press&lt;br /&gt;60kgx7&lt;br /&gt;60kgx7&lt;br /&gt;60kgx7&lt;br /&gt;60kgx4&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;OHP - &lt;span style='color:green'&gt;Max 4 reps 60kg, working set 55kg&lt;/span&gt;&lt;br /&gt;BP   - &lt;span style='color:green'&gt;1RM 95kg, 85kg working set&lt;/span&gt;&lt;br /&gt;Squat - 1RM 105kg, working set 100kg&lt;br /&gt;Deadlift Sumo- 1RM 120kg, &lt;span style='color:green'&gt;working set 110kg&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;2016 June 13&lt;/u&gt;&lt;br /&gt;Smashed my OHP PR again 2x65kg yesterday&lt;br /&gt;&lt;br /&gt;40kgx8&lt;br /&gt;50kgx8&lt;br /&gt;60kgx5&lt;br /&gt;65kgx2&lt;br /&gt;55kgx7&lt;br /&gt;55kgx6&lt;br /&gt;&lt;br /&gt;Last 2 days - achieved 110kg. My squat style has evolved into wide stance and low bar.&lt;br /&gt;First time incorporating front squat.&lt;br /&gt;&lt;br /&gt;Front squat clean grip&lt;br /&gt;40kgx8&lt;br /&gt;60kgx6&lt;br /&gt;60kg6&lt;br /&gt;&lt;br /&gt;Back Squat&lt;br /&gt;90kgx6&lt;br /&gt;110kgx1&lt;br /&gt;110kgx1&lt;br /&gt;90kgx5&lt;br /&gt;90kgx5&lt;br /&gt;90kgx5&lt;br /&gt;90kgx5&lt;br /&gt;&lt;br /&gt;Back to front squat&lt;br /&gt;60kgx6&lt;br /&gt;60kgx7&lt;br /&gt;60kgx6&lt;br /&gt;&lt;br /&gt;Think I&amp;#39;ll use front squat as my warm ups first.&lt;br /&gt;&lt;br /&gt;OHP - &lt;span style='color:green'&gt;Max 2 reps 65kg, max working set 60kg&lt;/span&gt;&lt;br /&gt;BP   -  1RM 95kg, 85kg working set&lt;br /&gt;Back Squat - &lt;span style='color:green'&gt;1RM 110kg&lt;/span&gt;&lt;br /&gt;Deadlift Sumo- 1RM 120kg, working set 110kg&lt;br /&gt;&lt;br /&gt;&lt;u&gt;2016 June 16&lt;/u&gt;&lt;br /&gt;Yesterday, broke my sumo deadlift PR with a mixed grip - 130kg&lt;br /&gt;&lt;br /&gt;Conventional deadlift&lt;br /&gt;60kgx6&lt;br /&gt;60kgx10&lt;br /&gt;&lt;br /&gt;Sumo deadlift&lt;br /&gt;90kgx8&lt;br /&gt;110kgx5&lt;br /&gt;130kgx1&lt;br /&gt;110kgx5&lt;br /&gt;115kgx3&lt;br /&gt;100kgx5&lt;br /&gt;100kgx5&lt;br /&gt;100kgx5</description>
            <author>Wolger</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 29 Feb 2016 13:19:45 +0800</pubDate>
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        <item>
            <title>Best Fitness band/watch for my requirement</title>
            <link>http://forum.lowyat.net/topic/3698716</link>
            <description>Hi all,&lt;br /&gt;&lt;br /&gt;Currently i am using Mi band and it is working great as a sleep tracker.&lt;br /&gt;Since my major sport is swimming so it doesn&amp;#39;t really fulfill my requirement.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cana help me to list all that are found in the market maybe up to RM2k.&lt;br /&gt;Don&amp;#39;t look at the cost first. Swim proof, activity/sleep tracker, optional maybe as a timepiece/HR monitor.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Runstastic Orbit - no auto track sleep.&lt;br /&gt;Garmin Swim - lack of other features found in others.&lt;br /&gt;&lt;br /&gt;Thanks.</description>
            <author>Wolger</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 03 Sep 2015 10:20:01 +0800</pubDate>
        </item>
        <item>
            <title>Warranty issue by SONY MALAYSIA</title>
            <link>http://forum.lowyat.net/topic/3493986</link>
            <description>&lt;a href='https://forum.lowyat.net/topic/3493978' target='_blank'&gt;https://forum.lowyat.net/topic/3493978&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Hi this is a report from seriousK forum.&lt;br /&gt;&lt;br /&gt;Black, screen no display issue.&lt;br /&gt;&lt;br /&gt;Hi all,&lt;br /&gt;&lt;br /&gt;Anyone knows about SONY MALAYSA warranty?&lt;br /&gt;&lt;br /&gt;I bought a Sony Bravia 40&amp;#39;&amp;#39; and it spoilt in less than 1 week,&lt;br /&gt;&lt;br /&gt;Don&amp;#39;t you think I am deserved to get a new one as it spoilt in 6 days only although I chose the 5 years without paying extra.&lt;br /&gt;&lt;br /&gt;I wasn&amp;#39;t properly informed by the sales about the differences between 2 years (1 to 1) and 5 years.&lt;br /&gt;&lt;br /&gt;Service center said is due to faulty display flex cable, an internal component.&lt;br /&gt;&lt;br /&gt;Thanks.&lt;br /&gt;&lt;br /&gt;</description>
            <author>Wolger</author>
            <category>Home Entertainment</category>
            <pubDate>Mon, 09 Feb 2015 09:51:33 +0800</pubDate>
        </item>
        <item>
            <title>Warranty issue by SONY MALAYSIA</title>
            <link>http://forum.lowyat.net/topic/3493978</link>
            <description>Hi all,&lt;br /&gt;&lt;br /&gt;Anyone knows about SONY MALAYSA warranty?&lt;br /&gt;&lt;br /&gt;I bought a Sony Bravia 40&amp;#39;&amp;#39; and it spoilt in less than 1 week,&lt;br /&gt;&lt;br /&gt;Don&amp;#39;t you think I am deserved to get a new one as it spoilt in 6 days only although I chose the 5 years without paying extra.&lt;br /&gt;&lt;br /&gt;I wasn&amp;#39;t properly informed by the sales about the differences between 2 years (1 to 1) and 5 years.&lt;br /&gt;&lt;br /&gt;Service center said is due to faulty display flex cable, an internal component.&lt;br /&gt;&lt;br /&gt;Thanks.&lt;br /&gt;&lt;br /&gt;</description>
            <author>Wolger</author>
            <category>Serious Kopitiam</category>
            <pubDate>Mon, 09 Feb 2015 09:38:51 +0800</pubDate>
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        <item>
            <title>ESO for staff at more than market price?</title>
            <link>http://forum.lowyat.net/topic/3429562</link>
            <description>Hi guys I need some info about ESO.&lt;br /&gt;&lt;br /&gt;Like say one of my parent company&amp;#39;s sister company is in PN17 list.&lt;br /&gt;&lt;br /&gt;Now suddenly my parent company is offering ESO to its staffs at way more than the market price ( 0.5 vs 0.105). First time ever.&lt;br /&gt;&lt;br /&gt;Why like this? Is there a relaunch or something?&lt;br /&gt;&lt;br /&gt;I have basically nil knowledge in stock market. Is there any place I can get more info from.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description>
            <author>Wolger</author>
            <category>Finance, Business and Investment House</category>
            <pubDate>Wed, 03 Dec 2014 10:40:34 +0800</pubDate>
        </item>
        <item>
            <title>Malaysia&amp;#39;s diverse three-party oppositition is to</title>
            <link>http://forum.lowyat.net/topic/3401713</link>
            <description>&lt;!--QuoteBegin--&gt;&lt;div class='quotetop'&gt;QUOTE&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;Despite its own claims to moderation, Malaysia&amp;#39;s diverse three-party opposition bears some blame.&lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;The opposition&amp;#39;s conservative Pan-Malaysian Islamic Party has appealed to its own base with stepped-up calls for harsh Islamic law in rural areas it controls, where a range of strict Muslim codes already prevail.&lt;/span&gt;&lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.bangkokpost.com/news/asean/441776/malaysia-moderate-muslim-face-takes-a-beating' target='_blank'&gt;http://www.bangkokpost.com/news/asean/4417...takes-a-beating&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Malaysia&amp;#39;s moderate Muslim face takes a beating&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;KUALA LUMPUR - When Malaysia&amp;#39;s urbane Prime Minister Najib Razak travels abroad he invariably touts his country&amp;#39;s widely accepted reputation for moderate Islam, but that image is taking a beating at home. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Malaysian religious studies students memorise the Koran at an Islamic school near Kuala Lumpur. Rising Islamist pressure is causing dismay in the multi-faith country.&lt;br /&gt;&lt;br /&gt;Increasingly strident Islamist pressure, often initiated by Najib&amp;#39;s own government, is causing deepening dismay in the traditionally tolerant multi-faith country.&lt;br /&gt;&lt;br /&gt;The trend is rooted in the decades-old regime&amp;#39;s attempts to strengthen its weakening grip amid repeated electoral setbacks, as a formidable opposition taps into broad sentiment for liberal reform.&lt;br /&gt;&lt;br /&gt;But the ruling establishment is setting the country on an uncertain path, critics warn.&lt;br /&gt;&lt;br /&gt;&amp;quot;The government spends a lot of money promoting the label &amp;#39;moderate&amp;#39;. Of course (Malaysia is) not moderate. We are far from that,&amp;quot; said Zaid Ibrahim, a former minister in the regime.&lt;br /&gt;&lt;br /&gt;Malaysia has enjoyed uncommon racial and religious harmony, with a politically dominant Muslim ethnic Malay majority largely co-existing with sizeable Chinese and Indian communities.&lt;br /&gt;&lt;br /&gt;Speech or actions that inflame religious sensitivities can result in jail.&lt;br /&gt;&lt;br /&gt;But Islamic pressure has accelerated this year as the ruling United Malays National Organisation (UMNO) falls back on its Muslim base.&lt;br /&gt;&lt;br /&gt;- Campaign against &amp;#39;deviants&amp;#39; -&lt;br /&gt;&lt;br /&gt;In a deeply emotive dispute, government and religious officials have upped pressure on Malay-speaking Christians to cease using the Arabic word &amp;quot;Allah&amp;quot; for the Christian God, as they have done for generations. Authorities have angered Christians by seizing Bibles containing &amp;quot;Allah.&amp;quot;&lt;br /&gt;&lt;br /&gt;Official Friday sermons and religious edicts have increasingly warned of creeping liberalism and other threats to Islam, critics say, while prominent moderate-Muslim groups have been branded &amp;quot;deviant&amp;quot; by religious authorities.&lt;br /&gt;&lt;br /&gt;An animal activist triggered a frenzy last month with a campaign encouraging his fellow Muslims to touch and been kind to dogs, which are considered unclean by Islam. The activist was sharply denounced and received death threats.&lt;br /&gt;&lt;br /&gt;Pressured by powerful conservatives, the mild-mannered Najib, 61, is accused by moderate critics of looking the other way.&lt;br /&gt;&lt;br /&gt;His government has charged dozens of regime critics with sedition recently and is attempting to jail opposition leader Anwar Ibrahim on much-questioned sodomy charges.&lt;br /&gt;&lt;br /&gt;But provocative threats by a range of increasingly vocal Islamic groups -- believed to be aligned to the ruling regime -- go unpunished. Last month. the government essentially defended a prominent Malay nationalist who had called for Bibles to be burned.&lt;br /&gt;&lt;br /&gt;&amp;quot;This is all definitely a very damaging trend because once you let this genie out of the bottle, it is very hard to get back in,&amp;quot; said Wan Saiful Wan Jan, head of Malaysian political think-tank IDEAS.&lt;br /&gt;&lt;br /&gt;&amp;quot;We are heading toward a very disunited Malaysia.&amp;quot;&lt;br /&gt;&lt;br /&gt;Following 1969 race riots, UMNO has reined in religious passions as it transformed the former agrarian backwater into a successful modern economy.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;But its controls have loosened, and today&amp;#39;s Islamic calls resonate with many.&lt;br /&gt;&lt;br /&gt;Farida Ashari, 39, a civil servant living in an upscale part of Kuala Lumpur, said many Muslims are reacting against globalisation.&lt;br /&gt;&lt;br /&gt;&amp;quot;It&amp;#39;s like an invasion. There is pornography on the Internet. Do I want my son to see that?&amp;quot; she said.&lt;br /&gt;&lt;br /&gt;In years past, many Malaysian Muslims were less devout, she said, and her mother never wore the &amp;quot;tudung&amp;quot; head-covering donned by women to project modesty. But Farida, like many women today, began wearing it a decade ago and wants her children raised more strictly Islamic.&lt;br /&gt;&lt;br /&gt;&amp;quot;It is a modern world, yes, but we are Muslim, and this is our country.&amp;quot;&lt;br /&gt;&lt;br /&gt;Abdul Rahman Abu Bakar, deputy head of Malay supremacist group Perkasa, said conservatives are mobilising to &amp;quot;protect our country and our religion&amp;quot; from liberal forces, a term typically aimed at the multi-ethnic political opposition which promises to dismantle UMNO&amp;#39;s strict rule and crony capitalism.&lt;br /&gt;&lt;br /&gt;But the Muslim card is being played at a delicate time, with dozens of Malaysians men and women reportedly joining the war in Syria led by the extremist Islamic State (IS) group. Authorities fear jihadis will return radicalised.&lt;br /&gt;&lt;br /&gt;At least three dozen people have been arrested for jihadi links including members of an alleged plot to carry out bombings in Malaysia, police say, and pro-jihad sentiments ripple across Malaysian social media.&lt;br /&gt;&lt;br /&gt;&amp;quot;Even though I know I can die, I still want to go (to Syria). It is wise to go and wage jihad for Allah,&amp;quot; said Nur Syuhada Jamalludin, 19, a student at a girls-only Islamic school in Kuala Lumpur, her cherubic face tightly swaddled in a pink tudung.&lt;br /&gt;&lt;br /&gt;&amp;quot;I think my parents would say: &amp;#39;Yes, you can go to defend Islam.&amp;#39;&amp;quot;&lt;br /&gt;&lt;br /&gt;Despite its own claims to moderation, Malaysia&amp;#39;s diverse three-party opposition bears some blame.&lt;br /&gt;&lt;br /&gt;The opposition&amp;#39;s conservative Pan-Malaysian Islamic Party has appealed to its own base with stepped-up calls for harsh Islamic law in rural areas it controls, where a range of strict Muslim codes already prevail.&lt;br /&gt;&lt;br /&gt;Marina Mahathir, a leading moderate Muslim and daughter of authoritarian former premier Mahathir Mohamad, said Malaysians remain too tolerant for lasting damage to be caused, but said it was imperative that the government act.&lt;br /&gt;&lt;br /&gt;&amp;quot;It is a question of our leadership. It can move us this way or that way. It can say &amp;#39;stop this nonsense,&amp;#39;&amp;quot; she said.</description>
            <author>Wolger</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Thu, 06 Nov 2014 17:55:10 +0800</pubDate>
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