<?xml version="1.0" encoding="utf-8"?>
<!-- generator="FeedCreator 1.7.2" -->
<rss version="2.0">
    <channel>
        <title>Lowyat.NET: Latest topics by Nashrul94</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Sat, 13 Jun 2026 16:29:06 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>Gyms that allow oly/powerlifting?</title>
            <link>http://forum.lowyat.net/topic/3203851</link>
            <description>Are there any gyms that allow slamming weights/have bumper plates? I know it&amp;#39;s a stupid question but I like to do olympic lifts sometimes like the power cleans and it&amp;#39;s kinda hard to drop the weight slowly once you go heavy.</description>
            <author>Nashrul94</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 24 Apr 2014 13:21:55 +0800</pubDate>
        </item>
    </channel>
</rss>
