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        <title>Lowyat.NET: Latest topics by Zefreonnoerfez</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Wed, 01 Jul 2026 00:52:15 +0800</lastBuildDate>
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            <title>Looking for Fantasy Novel with</title>
            <link>http://forum.lowyat.net/topic/3375430</link>
            <description>Hello, everyone. Can anyone give me reading recommendations? I&amp;#39;m looking to read fantasy novel where the main characters are studying and training in something like a school of mercenaries. You know, school, academy, camp, city or guild that teaches you magic and physical combat and all stuffs in life. Kinda like the Garden concept in the video game Final Fantasy VIII , kinda like the Harry Potter series. I hope there&amp;#39;s at least some fantasy novels with this protagonists-training-in-academy theme. Any titles anyone??</description>
            <author>Zefreonnoerfez</author>
            <category>LYN Book Club</category>
            <pubDate>Sat, 11 Oct 2014 13:57:33 +0800</pubDate>
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            <title>-cancelled-</title>
            <link>http://forum.lowyat.net/topic/3295455</link>
            <description>-cancelled-</description>
            <author>Zefreonnoerfez</author>
            <category>Serious Kopitiam</category>
            <pubDate>Sun, 20 Jul 2014 17:14:48 +0800</pubDate>
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            <title>A question, please answer</title>
            <link>http://forum.lowyat.net/topic/3295436</link>
            <description>Heya everyone. I&amp;#39;m thinking of making a thread in kopitiam about discussion on writing epic fantasy novel. Questions is, should I make it in Serious Kopitiam or just Kopitiam? I want to open it in Kopitiam so that more people can see, but since it&amp;#39;s a serious discussion, I should open it in serious kopitiam?</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Sun, 20 Jul 2014 16:49:49 +0800</pubDate>
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            <title>Bird dance off</title>
            <link>http://forum.lowyat.net/topic/3210443</link>
            <description>[YOUTUBE]5DYFHHjSxAA[/YOUTUBE]&lt;br /&gt;&lt;br /&gt;*jerks head along*</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Wed, 30 Apr 2014 23:58:33 +0800</pubDate>
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            <title>Company that Develops MMORPG in Malaysia?</title>
            <link>http://forum.lowyat.net/topic/3187752</link>
            <description>Hi do you all know any company that makes online game, especially MMORPG, in Malaysia? List them down here and its website if possible, thanks. &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>Zefreonnoerfez</author>
            <category>Gamers Hideout</category>
            <pubDate>Wed, 09 Apr 2014 12:33:44 +0800</pubDate>
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        <item>
            <title>How do I start exercising and dieting?</title>
            <link>http://forum.lowyat.net/topic/3167414</link>
            <description>I&amp;#39;m 23 years old, male and my BMI is 35.4. I&amp;#39;ve been procrastinating on exercising for so long and now it&amp;#39;s time for me to start exercising and have proper diet.&lt;br /&gt;Can someone give me guidance and advice on how to start exercising and eat more appropriately? Lately, I&amp;#39;ve been eating only 2-3 times a day compared to last time when I usually eat 4-5 times a day. And I tried jogging but I can&amp;#39;t even endure jogging continously for even one whole minute, I&amp;#39;m that in bad shape..&lt;br /&gt;&lt;br /&gt;Please give me guidance, advice and tips on how do I start exercising and dieting more properly. I don&amp;#39;t want to get darah tinggi and kencing manis.. &lt;!--emo&amp;:(--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>Zefreonnoerfez</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 20 Mar 2014 17:47:42 +0800</pubDate>
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            <title>What&amp;#39;s da 1st song u learnt 2 strum on the guitar?</title>
            <link>http://forum.lowyat.net/topic/3167231</link>
            <description>So being(was) a lazy bum that I am(was) and didn&amp;#39;t know how to play the guitar, I finally said &amp;quot;No&amp;quot; to procrastination and learnt to strum a song on the guitar. &lt;img src='http://www.otakutalk.com/styles/default/xenforo/smilies.dribble/cool.gif' border='0' alt='user posted image' /&gt; It was not a song by any known singer and musician, but it was a song and melody composed solely by me. And I was like:&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('d02cc3f300d6cd4c201541f288421818')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;d02cc3f300d6cd4c201541f288421818&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;img src='https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-frc3/t1.0-9/1148908_1399900730280969_1908290857_n.jpg' border='0' alt='user posted image' /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;&lt;br /&gt;&lt;br /&gt;It took me, if count by hours spent, less than a day to find all the chords and invent that one new chord(I&amp;#39;m not sure about this though. But I&amp;#39;ve never seen this chord before). I&amp;#39;m still perfecting my performance with it though. I hope I can strum all of my 40+ songs on the guitar &lt;img src='http://www.otakutalk.com/styles/default/xenforo/smilies.dribble/yush.gif' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;So how about you guys? What was the first song that you managed to strum on the guitar? And how was the experience? &lt;img src='http://www.otakutalk.com/styles/default/xenforo/smilies.dribble/smile.gif' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Thu, 20 Mar 2014 15:24:31 +0800</pubDate>
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            <title>Pendekar Pahang cabar Raja Bomoh</title>
            <link>http://forum.lowyat.net/topic/3164657</link>
            <description>[YOUTUBE]XE_YRcfz-Js[/YOUTUBE]</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Tue, 18 Mar 2014 10:54:07 +0800</pubDate>
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            <title>Folks, what&amp;#39;s the name of this song?</title>
            <link>http://forum.lowyat.net/topic/3154761</link>
            <description>&lt;a href='http://www.mediafire.com/listen/bj3wx89mhqhqvj3/' target='_blank'&gt;&lt;b&gt;&lt;span style='color:blue'&gt;Streaming Link.&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;EDIT/UPDATE: &lt;br /&gt;Got the song&amp;#39;s name and its&amp;#39; band&amp;#39;s name. Thanks to St. Jimmy&lt;br /&gt;&lt;br /&gt;Video: &lt;a href='http://www.jpopasia.com/group/kanjani8/videos/hesomagari::33619.html' target='_blank'&gt;http://www.jpopasia.com/group/kanjani8/vid...ari::33619.html&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Lyrics English Translation: &lt;a href='http://makikawaii-jklyrics.blogspot.com/2013/04/kanjani8-hesomagarikoko-ni-shikanai.html' target='_blank'&gt;http://makikawaii-jklyrics.blogspot.com/20...i-shikanai.html&lt;/a&gt;</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Sat, 08 Mar 2014 00:25:19 +0800</pubDate>
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            <title>BEHOLD&amp;#33; The sexiest romantic Japanese Song&amp;#33;</title>
            <link>http://forum.lowyat.net/topic/3154719</link>
            <description>&lt;img src='http://images.onlyfatrabbit.com/uploads/2014/01/funny-lol-music-is-so-good-transdimensional-space-goat-humor-joke-meme-photo-picture.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('c8ef6611e3ea85dcec21b031217d3dc2')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;c8ef6611e3ea85dcec21b031217d3dc2&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;[YOUTUBE]CdDh0WWbIzM[/YOUTUBE]&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.jpopasia.com/lyrics/3220/ai-otsuka/pretty-voice.html' target='_blank'&gt;&lt;b&gt;&lt;span style='color:purple'&gt;Song&amp;#39;s Lyrics.&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 07 Mar 2014 23:39:53 +0800</pubDate>
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            <title>5 Real Life Soldiers</title>
            <link>http://forum.lowyat.net/topic/3154612</link>
            <description>&lt;a href='http://www.cracked.com/article_17019_5-real-life-soldiers-who-make-rambo-look-like-*****.html/' target='_blank'&gt;&lt;b&gt;&lt;span style='color:blue'&gt;Site&amp;#39;s Link.&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-frc3/t1/10001405_1394362737501435_307024875_n.jpg' border='0' alt='user posted image' /&gt;</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 07 Mar 2014 22:03:07 +0800</pubDate>
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        <item>
            <title>62 Questions To Ask On The First Date</title>
            <link>http://forum.lowyat.net/topic/3154599</link>
            <description>&lt;a href='http://thoughtcatalog.com/amanda-berglove/2014/02/62-questions-to-ask-on-the-first-date/' target='_blank'&gt;&lt;b&gt;&lt;span style='color:blue'&gt;Site&amp;#39;s Link.&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/t1/10001464_1394351840835858_33805880_n.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 07 Mar 2014 21:38:16 +0800</pubDate>
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        <item>
            <title>Write A Letter To Your Future Self</title>
            <link>http://forum.lowyat.net/topic/3154587</link>
            <description>&lt;a href='http://ohlife.com/timecapsule/' target='_blank'&gt;&lt;b&gt;&lt;span style='color:blue'&gt;Site&amp;#39;s Link.&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-prn2/t1/1939686_1394346870836355_484204850_n.jpg' border='0' alt='user posted image' /&gt;&lt;br /&gt;&lt;br /&gt;Write something funny to cheer yourself up lah.  &lt;!--emo&amp;:lol:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/laugh.gif' border='0' style='vertical-align:middle' alt='laugh.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 07 Mar 2014 21:25:23 +0800</pubDate>
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            <title>Sitting Can Kill</title>
            <link>http://forum.lowyat.net/topic/3154558</link>
            <description>&lt;a href='http://brainz.org/truth-about-sitting-down/' target='_blank'&gt;&lt;b&gt;&lt;span style='color:blue'&gt;Source&amp;#39;s Link.&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('2bfaf363c71cbcd8c309aecfd8098171')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;2bfaf363c71cbcd8c309aecfd8098171&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;img src='http://media.brainz.org/uploads/2011/05/sitting-is-killing-you.jpg' border='0' alt='user posted image' /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 07 Mar 2014 20:44:36 +0800</pubDate>
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            <title>Your Perfect Nap</title>
            <link>http://forum.lowyat.net/topic/3154544</link>
            <description>&lt;a href='http://dailyinfographic.com/how-to-take-the-perfect-nap-infographic/' target='_blank'&gt;&lt;span style='color:blue'&gt;&lt;b&gt;Source&amp;#39;s Link.&lt;/b&gt;&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--QuoteBegin--&gt;&lt;div class='quotetop'&gt;QUOTE&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;Naps can be tricky. The time of day, the length, the location, and your current sleep schedule all influence the effectiveness of the nap you take. According to the infographic, the best time to take a nap is between 1:00pm-4:00pm. For most, that time is right after lunch–when it’s time to get back to work–which makes getting a little extra sleep seem impossible.&lt;br /&gt;&lt;br /&gt;With back to back classes, and work in between until 5:00pm, when could a nap be taken? Of the four nap time lengths, 10-20 minute naps are the only feasible option. The 10-20 minute nap boosts energy and alertness–so, napping for this amount of time could give you an extra push to get through the rest of the work day.&lt;br /&gt;&lt;br /&gt;The other best option is taking a nap for a little over an hour. This nap will allow a full trip through both light and deep sleep and helps soothe you, so you wake up refreshed without that groggy feeling.&lt;br /&gt;&lt;br /&gt;Sleep inertia is defined as the feeling of grogginess and disorientation that can come with awakening from a deep sleep. This is the reason why many avoid taking naps. Pushing through the day when tired is preferable to that groggy feeling after a nap.&lt;br /&gt;&lt;br /&gt;We should all get into the habit of leaning back in a quiet place. Set an alarm that gives you just enough time to get a little shut eye. Wake up and hit the ground running. Practice makes perfect, even with naps.&lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src='http://dailyinfographic.com/wp-content/uploads/2013/09/how-to-take-the-perfect-nap_52261da483ffd-640x766.jpg' border='0' alt='user posted image' /&gt;</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 07 Mar 2014 20:24:49 +0800</pubDate>
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        <item>
            <title>How To Clear A Blocked Nose</title>
            <link>http://forum.lowyat.net/topic/3154533</link>
            <description>&lt;a href='http://howtoclearablockednose.pen.io/' target='_blank'&gt;&lt;b&gt;&lt;span style='color:blue'&gt;Source&amp;#39;s Link.&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--QuoteBegin--&gt;&lt;div class='quotetop'&gt;QUOTE&lt;/div&gt;&lt;div class='quotemain'&gt;&lt;!--QuoteEBegin--&gt;Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain&lt;!--QuoteEnd--&gt;&lt;/div&gt;&lt;!--QuoteEEnd--&gt;&lt;br /&gt;&lt;br /&gt;Haven&amp;#39;t tried it, wait until I got hingus, I&amp;#39;ll try it.</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 07 Mar 2014 20:12:10 +0800</pubDate>
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            <title>10 Fascinating Facts About The Human Body</title>
            <link>http://forum.lowyat.net/topic/3154528</link>
            <description>&lt;a href='http://www.todayifoundout.com/index.php/2011/05/10-fascinating-facts-about-the-human-body/?new/' target='_blank'&gt;&lt;b&gt;&lt;span style='color:blue'&gt;Source&amp;#39;s Link.&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;!--SPOILER BEGIN--&gt;&lt;div class=&quot;spoilertop&quot; onClick=&quot;openClose('a7e99dae7d6e21236317329442fee033')&quot; style=&quot;font-weight: bold&quot;&gt;&lt;u&gt;&amp;raquo; Click to show Spoiler - click again to hide... &amp;laquo;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;spoilermain&quot; id=&quot;a7e99dae7d6e21236317329442fee033&quot; style=&quot;display:none&quot;&gt;&lt;!--SPOILER END--&gt;&lt;img src='http://www.todayifoundout.com/wp-content/uploads/2011/05/Human-Body-Facts-2-copy.jpg' border='0' alt='user posted image' /&gt;&lt;!--SPOILER DIV--&gt;&lt;/div&gt;&lt;!--SPOILER DIV--&gt;</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 07 Mar 2014 20:06:59 +0800</pubDate>
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            <title>Workout For Each Muscle</title>
            <link>http://forum.lowyat.net/topic/3154523</link>
            <description>&lt;a href='http://worldfitnessnetwork.com/exercises/muscle-groups.aspx' target='_blank'&gt;&lt;span style='color:blue'&gt;&lt;b&gt;Go here and click on the area of the muscle that you want to know how to develop and stregnthen.&lt;/b&gt;&lt;/span&gt;&lt;/a&gt;</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 07 Mar 2014 20:02:18 +0800</pubDate>
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        <item>
            <title>What happens to your body if you stop smoking?</title>
            <link>http://forum.lowyat.net/topic/3154514</link>
            <description>&lt;b&gt;&lt;span style='font-size:14pt;line-height:100%'&gt;What happens to your body if you stop smoking right now?&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;* In 20 minutes your blood pressure will drop back down to normal.&lt;br /&gt;* In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.&lt;br /&gt;* In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.&lt;br /&gt;* In 72 hours your bronchial tubes will relax, and your energy levels will increase.&lt;br /&gt;* In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.&lt;br /&gt;* In three to nine months coughs, wheezing and breathing problems will dissipate as your lung capacity improves by 10%.&lt;br /&gt;* In 1 year your risk of having a heart attack will have dropped by half.&lt;br /&gt;* In 5 years your risk of having a stroke returns to that of a non-smoker.&lt;br /&gt;* In 10 years your risk of lung cancer will have returned to that of a non-smoker.&lt;br /&gt;* In 15 years your risk of heart attack will have returned to that of a non-smoker.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.globalone.tv/profiles/blogs/what-happens-to-your-body-if/' target='_blank'&gt;&lt;b&gt;&lt;span style='color:blue'&gt;Source&amp;#39;s Link&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 07 Mar 2014 19:49:43 +0800</pubDate>
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            <title>All Ultraman Transformation</title>
            <link>http://forum.lowyat.net/topic/3154273</link>
            <description>[YOUTUBE]TVuBY-CbWAA[/YOUTUBE]</description>
            <author>Zefreonnoerfez</author>
            <category>The Museum Of Kopitiam</category>
            <pubDate>Fri, 07 Mar 2014 15:55:41 +0800</pubDate>
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