Lowyat.NET: Latest topics by nicholasjack

How to Develop Rear Deltoids?

nicholasjack — Sat, 20 Aug 2016 16:46:07 +0800

Hi,

I have been working out for about 5 years and I am 182cm and 82kg at 15-16% body fat.

My lifting stats now are :

Max Bench 1 Rep - 265 lbs
Max Deadlift 1 Rep - 355 lbs
Max Squat 1 Rep - 275 lbs

From my stats you can already surmise that I have quite a lot of muscle mass but one thing I have noticed recently is that I don't have much definition in my rear delts and I could've probably ignored that whole part in the last 5 years.

Would appreciate any tips here from more experienced bodybuilders to help me out. TQ

Macbook Air late-2011 for sale URGENT

nicholasjack — Sat, 20 Aug 2016 15:46:46 +0800

Item(s):Macbook Air late-2011

[b]Package includes:1 Macbook with battery and 1 power-supply charger (fully working)

[b]Price: RM1,100 or best offer

[b]Warranty: No more lo

[b]Dealing method COD

[b]Location: Selangor or KL

Contact method/details: 0176227232 (whatsapp lai)
---

Item(s) conditions:Surface 8/10, got some mild cosmetic scratches in front. Speed all still fast and reliable. Battery only a bit issue. Can last 1.5 hours max without power supply but not to pricy to replace battery later, that is also why my price offered is cheap.

[b]Picture: [attachmentid=7358716]

[attachmentid=7358719]

[b]Reason for sale: Sister's old Macbook. I myself dont use Mac de..Im a PC user only

What do you all think of shemale/pondan in Msia?

nicholasjack — Fri, 19 Aug 2016 17:00:59 +0800

They have been through a lot of discrimination and humiliation. According to the law, they are not recognized as normal functioning humans.

I got slightly disturbed after stumbling upon this feller's blog who claimed to be an ALPHA MALE IN MALAYSIA

tranny haterTRANNYHATER

How can some people in Msia still think that way? or is that the way we should feel about them?

Would love to hear some of your opinions.