Ober's Journal

ober — Tue, 23 Apr 2013 18:05:08 +0800

Slow but surely there. Haha. Before realising I was fat and not in shape, I used to do cycling. That time my weight was around 63kg. The last time I cycled was 2010. 2 years was enough to gain me 9kg.

Before cutting my food/drinks intake

Age: 27+
Weight: 72kg
Height: 165cm

Mission: Lose more fat, looking fit, targeting 59kg.

Started out on cutting my food intake and no work outs at the early stages. That was November 2012.

I started to cut my carb and eat meat a lot. No sugary drinks and only plain water after 12pm.

Then I started to build up my metabolism by eating Grenade Fat Burner during January till February 2013. On maximum caps. 4 caps per day. 2 before breakfast and 2 before lunch.
Started my cardios from January 2013. Simple cardios for weekdays 15mins and 30mins for weekends.
During using my fat burner, I didn't drink any caffeine which means no sugary drinks at all and started to drink plain water for at least 3 litres per day.

Then started my gym session on end of March 2013. Mostly just cardios since I'm a noob. Not much of weight session.

Then early April started to do weight sessions. Started with 2.5kg and working out mostly my shoulders only. Last year I had an accident which caused my shoulder to dislocate. Still not strong enough to go beyond 2.5kg.

I go to several gyms such as Saujana Putra gym, Popeye Sri Rampai and also Puchong Taman Tasik Prima gym.

Will try to start update this log file starting 23/04/2013 with pics.

This is what I look like before starting to cut out on my carbs.

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Currently my workouts are one day work, one day rest. Pre-workout BCAA tablets 2 cap & after workout 2 cap.

My usual workout would be 15~30mins cardio. Then weights on shoulder attack. Just started to do triceps as well.

Just resumed my fat burner too but using API currently at max caplets. 6 caps per day. 3 before breakfast and 3 before lunch. Not really feeling anything just like my previous Grenade Fat Burner before.

Right now I'm having uneven portion of my body. Well, it looks like it. Any ideas?

After cutting out carbs and slowing down on sugar.

[attachmentid=3409173]

After one week of Grenade Fat Burner with light cardios of 15 mins everyday

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After three weeks of Grenade Fat Burner with light cardios of 15 mins everyday

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After four weeks of Grenade Fat Burner with HIIT cardios of 30 mins everyday

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After 6 weeks of Grenade Fat Burner with HIIT cardios of 30 mins everyday

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After 8 weeks of Grenade Fat Burner with HIIT cardios of 30 mins everyday

[attachmentid=3409185]

Then stopped Grenade Fat Burner cause reached 8 weeks already and cardio only when I have the time cause of outstation job.

[WTS] - Line 6 Spider IV 15W Guitar Amp RM390

ober — Fri, 18 Jan 2013 17:16:59 +0800

New item. SPECIAL PRICE RM390.

Tested working fine.

COD only.

Warranty valid for 1 year and can show the shop location to claim for warranty if anything happens. Comes with all the booklet.

Please google to know more info on this guitar amp.

Picture shown is not my amp. Just to show how it looks like.

CAN COME AND VIEW FIRST AT SETAPAK. THANK YOU.

Contact me at:-

019-6544123 OBER

GUITAR GIBSON SPIRIT

ober — Fri, 27 Jul 2007 18:44:49 +0800

Have you guys heard of this guitar? Any of you owned this? How's it like? My local shop won't let it to be tested!~

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Ober's Journal

[WTS] - Line 6 Spider IV 15W Guitar Amp RM390

GUITAR GIBSON SPIRIT