http://forum.lowyat.net/ Sat, 04 Jul 2026 14:06:06 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/3028578 Hello all,<br /><br />I know there have been some threads about height increase here before, but my situation here is different. I&#39;m currently 15, 168cm/5&#39;6&quot;, and although its pretty average, I just would like to add up another 8~10cm to around 5&#39;10&quot;(enough for me). What is different from other thread here is that I still stand a chance to gain some height.<br /><br />I&#39;ve been taking this Shaklee ESP into my drinks almost daily but dont see results <!--emo&:cry:--><img src='http://static.lowyat.net/style_emoticons/default/cry.gif' border='0' style='vertical-align:middle' alt='cry.gif' /><!--endemo--> (maybe not much exercise? should I continue taking it?) I only have access to a gym and a pool (lately been on exercise bike elevated seat, doing only once a week). Gonna start swimming more <!--emo&:D--><img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /><!--endemo--> . <br /><br />This strategy probably is not complete/insufficient so I would like some help/advice. Hope to add up <!--emo&:x--><img src='http://static.lowyat.net/style_emoticons/default/doh.gif' border='0' style='vertical-align:middle' alt='doh.gif' /><!--endemo--> by this year. <!--emo&:P--><img src='http://static.lowyat.net/style_emoticons/default/tongue.gif' border='0' style='vertical-align:middle' alt='tongue.gif' /><!--endemo--> auxilarrie Health &amp; Fitness Tue, 12 Nov 2013 22:26:46 +0800