http://forum.lowyat.net/ Sat, 31 Oct 2026 19:08:57 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/2841993 Hi all,<br /><br />I&#39;ve got a couple questions about the best way too<br />Loose some weight and get healthy.<br />I&#39;m 29 male n I&#39;m currently at 93kgs, it&#39;s the heaviest I&#39;ve been as life&#39;s changed pretty dramatically for me the last couple yrs. I&#39;ve got 2 boys under the 1.5 yrs old and I work fifo 1+1. Unfortunately I live in a town and have to cook for myself while I&#39;m away.<br />I&#39;ve just started going to the gym once a day and peddling for 30 mins doing roughly 14 kms then on the treadmill walking roughly 3 kms in 30 mins.<br />I am trying to keep to roughly 2500 calories or less using a counter but I am unsure how accurate it is.<br />I have porridge for breakfast.<br />Ham and salad sandwich or 2 for lunch.<br />Scotch fillet or other meat and veg or salad for diner.<br />Then mainly eating fruit and vege crisps for snacks.<br /><br />Could someone please give me some tips to<br />Loose about 1kg a week please. <br /><br /><br /> Rdevos83 Health &amp; Fitness Sat, 08 Jun 2013 22:39:52 +0800