http://forum.lowyat.net/ Fri, 25 Sep 2026 21:36:21 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/4822570 Hey,<br /><br />I&#39;m having difficulties to suppress my addiction towards our sweet beverages. Everyday I will crave to drink teh tarik/teh ais. <br /><br />My routine: every morning drink nescafe susu. make it myself. Nescafe+uht milk and no sugar.<br /><br />Then, usually after lunch I will start thinking about having teh tarik or teh ais. sometimes i drink teh tarik/teh ais in the morning, still in the afternoon will crave for it.<br /><br />I desperately need help and advice on how to resolve this. <!--emo&:(--><img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /><!--endemo--> <!--emo&:(--><img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /><!--endemo--> <br /><br /><br />p/s: I drink plain water at least 3 litres per day and I do taekwondo 2 times a week. I don&#39;t do any other form of exercises. iluvfood Health &amp; Fitness Wed, 14 Aug 2019 13:55:01 +0800