Problem with F.O.O.D :(

silentpang — Tue, 14 May 2013 13:05:09 +0800

Hi everyone,

Current i facing some Diet problem, i duno which is the best way and economy way to prepare my lunch and can eat clean.

Choice:
1. Buy Subway breakfast for lunch (search on net, not really a good diet)
Bread : Honey oat or wheat (normally honey oat) Filling: Chicken slice or Tuna
Drinks: Black Tea or Black coffee no sugar Sauce: Ketcup or honey mustard (either 1)

2. Economy Rice
1/2 rice + chicken + Vege (Normally they cook so oily, price is cheaper) every time i eat i feel so "FAT"!!!

3. Prepare own lunch for a week (the cost will b higher, and more health)
Anyone here is prepare own food? where u buy food cheaper?

I wanna see result faster so i hope u guys can give me some advise. Thanks alot!

pang pang's Journal

silentpang — Fri, 03 May 2013 18:54:39 +0800

Hi, New to this forum, just wanna find some same interest friends from here to get motivate.
Just start my weight loss journey, i know is a long way, hope this journal can help me to keep on going till my goal.

Hope to get some advise and comments on my diet and exercise. Now im doing the P90X program, coz i have no idea what to do in gym,
so i might follow their system to do my exercise at home. Their have their own diet plan, i cant follow coz im not in America and i cant afford those
food and dun hv the time to prepare so i think i should diet like a MALAYSIAN

GOAL: SIX PACKS and reach 50kg in 03 DEC 2013

Wish to have this kind of body and abs definition...

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Problem with F.O.O.D :(

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