Temporomandibular Joints (TMJ) Disorder

Far-KingOfSorts — Mon, 26 Aug 2013 14:11:44 +0800

I'm suffering from this disorder for a few months now. Must be from my weight training when i clench my jaw every time i lift heavy weights or could be when i pull an Aerosmith during kareoke sessions. Either way, its annoying! i cant open my mouth wide without dislocating my jaw (right side) and hearing a huge *click* sound each time. Sometimes it hurts. Dont get me started on yawning.

anyways, any one suffered the same? mind telling me what you did or recommend me a doctor?

Fark's Log

Far-KingOfSorts — Mon, 19 Aug 2013 10:51:09 +0800

Been active with the gym lifestyle for the past 3 years now. Sadly to say a lot of trial and errors before i actually found what works for me. The first 1 year was a painful and slow progress because i did not do my own research and just follow what people say i should do. Wasn't as active back then. Been going on and off because i was demotivated for so long due to the slow progress.

Then one day, i woke up and just said "Fark this sh*t, i'm doing it my way."

3 Years ago, my weight was fluctuating around 92kg - 95kg). Bodyfat around 29%-33% overall.
Now i'm fluctuating between 80kg - 85kg. Bodyfat around 15-19% overall.

Personal target
Body Fat: < 10% BodyFat. Actual aim is 8%
Body Type: Somewhere between a fitness model and a BodyBuilder type. (yeah, the terms took a rough polling to actually persuade me to follow the majority, even though i don't agree with the majority)

Current Stats : (at the time of this thread was created
Weight : 82kg
Height : 182cm

Workout Breakdown Structure (WBS).

5 times on Weekdays
1-2 times on Weekends (rarely)

Mondays - Chest & Arms
Tuesdays - ~~Core & Legs~~ Badminton
Wednesday - Shoulders & Back
Thursday - Arm & Legs
Friday - Core & Back

Saturday & Sunday (Either rest or just cardio depending on my mood)

I've been designing this routine since early this year and have been doing it since and on the verge of perfecting it. Which is why i'm doing this journal as to keep track of the routines and my personal progress.

All of my routines are supersetted. I find it to be the most effective. 1 workout set consist of 2-3 different routines targetting different muscle groups (which is not too far apart). No rest between routine, rest 60-90 seconds between each sets and max 120 seconds rest before going to the next workout. Weighing will be done everyday at 6am after i wake up.

Progress Pics
From Aug 19, 2013 - Sep, 19 2013

» Click to show Spoiler - click again to hide... «

Tips & Tricks

How to improve grips for Deadlifts (no straps!)
http://stronglifts.com/7-ways-increase-dea...-grip-strength/

Bulk Or Lean

Far-KingOfSorts — Tue, 25 Jun 2013 10:46:48 +0800

google https://www.google.com.my/search?q=lean+vs+...iw=1115&bih=446
Lean?

Bulk?

Don't Care?

State your reasons folks!

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Temporomandibular Joints (TMJ) Disorder

Fark's Log

Bulk Or Lean