Lowyat.NET: Latest topics by gymnewbie

My wife suffering pain

gymnewbie — Wed, 27 Jan 2021 16:31:04 +0800

Hi
im a husband and a father to 1year old son

just a quick question a few months back my wife suffering pain starting from the pelvic area to calves area (my wife cakap macam tulang pelvic berlaga dengan tulang peha then sampai betis rasa sakit) which is quite weird what actually causes the pain..she never slipped and fell before..sometime she cant even stand on her own
and needed help my help to get up or she cant turn her body from laying down to laying side ways especially when she lay on a hard flat surface

due to my MIL advice..i took her to see bidan kampung for massage..she did feel relief but only a few days..the bidan told her the pain she suffer are sakit urat/salah urat where the coldness and angin dalam badan causes it (we sleep in air conditioned room)..we did increase the room temperature even she sleep with sock on nowdays but the pain is still there

as my concern what actually causes this pain?are they the after effect from epidural or like what the bidan said sakit urat/salah urat?

which is batter?

gymnewbie — Sat, 10 Jan 2015 17:29:55 +0800

hi can i know which is batter?
did some research by google-ing some say testosterone booster are better and
some say creatine are better..got confused over here

mass protein+fat burner

gymnewbie — Wed, 16 Oct 2013 21:06:54 +0800

is it ok if i take mass gainer + fat burner??mass gainer increase muscle mass and fat at the same time so can i use fat burner to reduce the fat then?

comment about my workout

gymnewbie — Fri, 12 Apr 2013 21:10:30 +0800

hi im 20 years old weight about 70kg height 175cm
starting weight before go to gym 66kg
bf>mybe around 17%

i have been go to the gym for about 1month for now(3 times a week)
and i want to ask the otai2 in here about my workout journal
cause recently there is a guy in the gym(very muscular 1)said to me that i should not keep going
with the workout journal because the combination of muscle group im using is not suitable
and i should change it to a different combination of muscle group excercise for example bisceps and traps for 1 session
he said that by doing that i can rest some part of muscle so i can workout more efficiently.

here my workout journal:

monday:
bisecp and trisecp excercise

wednesday:
chest and shoulder excercise

friday:
leg and traps excercise

so is it ok or should i change it?