Lowyat.NET: Latest topics by leah235

Anyone using BJAK?

leah235 — Sat, 21 Feb 2026 15:38:17 +0800

Come share your review and experience. issit recomended or not?

Anything happen, senang claim?

2026 Resolution - Hyrox

leah235 — Sat, 03 Jan 2026 21:12:57 +0800

This thread will be my training journal and preparation for Hyrox competition.

Hopefully I will able to complete the course!

Let’s goooo!

🏁 HYROX Race Format (Standard)
To complete 8 rounds of running + functional workouts, in this fixed order:
1. 1 km Run — get your engine going
2. SkiErg — 1000 m (upper & lower body cardio)
3. 1 km Run
4. Sled Push — 50 m (power & leg drive)
5. 1 km Run
6. Sled Pull — 50 m (back + posterior chain)
7. 1 km Run
8. Burpee Broad Jumps — 80 m (full-body explosive)
9. 1 km Run
10. Rowing — 1000 m (legs + back + arms cardio)
11. 1 km Run
12. Farmer’s Carry — 200 m (grip, core, shoulders)
13. 1 km Run
14. Sandbag Lunges — 100 m (legs + core)
15. 1 km Run
16. Wall Balls — 100 reps (legs + shoulders + lungs)
➡️ Total: 8 km running + 8 workouts (standard)

I got one soalan about house

leah235 — Wed, 05 Nov 2025 10:32:06 +0800

If you buy and pindah into new house, where the developer says cctv 24/7, guarded community…

But ekceli, maintenance money later gip to persatuan and persatuan to set up gate and fencing ?? Can ke like this?

That awkward moment when you at work

leah235 — Thu, 25 Aug 2022 12:04:40 +0800

Todei ayem go on google search..
Suddenly boss panggil, I was typing…

Boss:oi you search apa
Me: *look at monitor*
Boss: *look at me*
Me:… i was.. typing..
Boss: anal………
Me: analysis,boss
Boss: ohhhhhh 😏 I thought you do what……

Apa sarahan type 1/2 word sudah kena sus surf udang
Ayem wajah suci murni, mana mungkin do such misconduct
Kan?

Want to join mama/ boxing

leah235 — Mon, 15 Aug 2022 10:10:55 +0800

Ktards is all sport enthusiast

Kam share with me what I should be aware off when join mma/ boxing sport….

I feel so boring la asyik angkat dumbbell and weightlifting.
Sometimes go wallclimbing also feel like I should just park myself between the wall and contemplating about life..

I guess I should just go explore other field.

For now ayem plan to go once a week, je. Aside of my crossfit …. What you say???

Guys what food you normally keep at your office?

leah235 — Tue, 09 Aug 2022 11:22:08 +0800

Sometimes ayem so hungreh at opis, I had to snack.
So this is my go-to snacks available in my drawer lol

1. Milk powder
2. Cereal
3. Oats
4. Tea (chamomile most of the time…)
5. Protein power
6. Seaweed
7. Hudsons candy
8. Campbells soup instant
9. Sometimes biscuit wang wang!
10. Fruit spread/hummus

Come share what’s your snacks or your own mini “pantry”.

Sudah tua, my recovery so slow liao :(

leah235 — Mon, 01 Aug 2022 10:05:59 +0800

Gaissss, aduh ayem sakit badan.

So last friday I did fitness test at my gym. Feel banggala cus able to complete before cut off time.

Saturday morning feel refresh to run interval.. fast slow fast slow with ma pren.

Sekalikkk sunday, I feel whole body robotic liao.
Jalan also kangkang, and by shoulder feel stiff
Last night had to makan panadol, haha sked monday I cannot wake up.

Pls share tips and apa yang boleh di share

Kena beli apple watch ke ni

leah235 — Wed, 27 Jul 2022 08:39:27 +0800

Guysss you seee

Even in Nike Running apps ajak run with Apple

Ayem bangsa Garmin ada sikit goyah.
Howww

[attachmentid=11204518]

Why always feel cold?

leah235 — Fri, 22 Jul 2022 08:28:43 +0800

Guys do you always feel cold? Or hot?

I always feel cold wey.
I always drink hot water
In office sometimes need to wear extra clothes cus ayem cold

I do workout and sweat to .. but malam tido with kipas also feel cold
If makan abc other pipu need to help me makan habis. Cus once i feel cole i cannot go on liao

How to do to japan swiszerland to play with ice like this

Weird way to cross path

leah235 — Wed, 13 Jul 2022 16:36:45 +0800

Have you ever cross path with your ex/ your old flame for collaboration/ work purpose?

How did you manage it?

My story: me need to work out on some projects, sekali manatau the old fling is the PIC. Now we need to closely communicate and I hope we stay on professional route.

We were surprise-pikachu.jpg when we saw each other full name on emails.

Finally I found true purpose of weightlifting

leah235 — Mon, 11 Jul 2022 11:52:10 +0800

My weekend:

My dad: leah go tolong me siram my pokok durian
Me: say no more

Me, how i feel during the task:

» Click to show Spoiler - click again to hide... «

How I feel after completed the task:

» Click to show Spoiler - click again to hide... «

Kam share your experience pulak, the best feeling/benefits after you workout/run/weightlifting/etc

Ps: why my dad didnt flatten the terrain •_• no wonder he say got a few time he tergolek inside his kolam ikan lulz

Call from LHDN is legit?

leah235 — Tue, 05 Jul 2022 11:39:30 +0800

So just now I received a call from this handphone number, operator said it was a call from LHDN.
Asking me to press 1 for BM … so I pressed.

Sekali got one officer answered and ask me,”hi, ini berkenaan apa?”

So I said,”eh this phone yg call I..”
Officer,”boleh bagi number kad pengenalan”
Me:”i cleared my tax everyyear .. takpe nnt i gi lhdn office”
Officer: TERUS LETAK TELEFON

wow. This number legit ke???

Guys your kuih berapa sen?

leah235 — Thu, 30 Jun 2022 08:49:33 +0800

Todei morning I went beli kuih..
Kuih RM2, 3 biji… so satu kuih is already 67sen???

Bukan ke RM 2 for 5 biji kuih

Bincangkan

Todei my friend hr said got pipu 24hours resign

leah235 — Thu, 16 Jun 2022 09:48:44 +0800

So todei my hr friend said, ada orang kasi 24h notice resignation.

This fella name is ABC. Works as safety manager.
He got into this organization due to his skills and knowledge.

Too bad, my hr friend on board in the same company with him. In previous company, this fella got into accident at work and blame company for this negligence and delayed in making workplace as a safe place to work.

He took 6 months of hospitalization leave (including prolonged leaves) and terminated due to found not fit to work (after doctor said he is unable to attend work)
Fella bising2 for unfair dismissal and went to court. The court said the employer have to gv more money for compensation in releasing him,since he has lost his future income. Employer gotta claim for socso and company insurance as well.

Sekaliiiiiii this ABC guy hooked on new job and entered the place, like less than a week, kena doubted by my hr friend.
Previously got IR case, and he kena clarify himself. Then he admitted that he tipu payslip, tipu his condition to work in new company etc so he resign.

He really bad luck loooooooooo.

So ktards, pls be honest with your future employer and dont become kaki pusing.

Sekian

If you kena jail, what’s your plan?

leah235 — Tue, 26 Apr 2022 13:55:15 +0800

[twt]https://twitter.com/staronline/status/1518819996150816768?s=20&t=gI_0KUBL6q0vwji2egbkkg[/twt]

So ayem saw this and start wondering.

Let’s say you kena tangkap and go balai, who are the people you will reach out to? Will your family and friends willing to bail you out?

Let’s say you kena jail time, short or long time doesn’t matter.
What’s your plan? Your things to-do if it’s happen?
Read all the books? Workout kaw kaw?

Thread Bazar Ramadhan 2022

leah235 — Sun, 03 Apr 2022 16:01:12 +0800

Come guys, share your bazaar at your local area.

1,2,3 go!

Ps: selamat berpuasa & menjamu selera bersama

Ayem in mekah now

leah235 — Mon, 28 Mar 2022 04:22:59 +0800

What are the things I should.. not missed?

Tomolo night I will go climb Gua Hira’ and visit the cave, interesting history. Hopefully go smoothly.

Nowadays cari jodoh like this?

leah235 — Wed, 16 Mar 2022 22:41:50 +0800

[twt]https://twitter.com/lutfibelwael/status/1503706603576782851[/twt]

[twt]https://twitter.com/khadijahknk/status/1503771679876476930/photo/1[/twt]

Bincangkan

Tell me to sleep

leah235 — Sat, 19 Feb 2022 02:17:34 +0800

What u guys doing?

My head keep popping things and I feel haywire now
Feel like sleep but need to sort out my head
Have a course to attend tomorrow but feel I’m somewhere else

How to confess to your crush

leah235 — Sun, 13 Feb 2022 07:53:36 +0800

[twt]https://twitter.com/englishfess_/status/1492538920734978048?s=20&t=dfAbU_255GAq2Ghq5SDHSQ[/twt]

Happy sunday gaisss!!!
Faster zhut zhut to potential partners!!