Lowyat.NET: Latest topics by Choiyeng6188

ENT Specialist in KL

Choiyeng6188 — Tue, 09 Sep 2014 18:41:41 +0800

Any recommendations for ENT specialist in KL?

Thx =)

SPECIAL CLASS on 13th May 2014 (Tuesday)

Choiyeng6188 — Sat, 10 May 2014 12:55:52 +0800

Hi, Public Holiday SPECIAL class on 13th May 2014 (Tuesday) - Wesak Day:

Gym Name: Sports Toto Fitness Centre
Location: Lot 6-16, Level 6, Berjaya Times Square
FREE ENTRY FOR NON-MEMBERS!!!

Free for joining the classes and try up the gym also.

Schedule:

For further information, please call: Crystal 0182503150

Thank You.

what have u done to achieve ur fitness goal?

Choiyeng6188 — Sun, 25 Aug 2013 10:41:37 +0800

Everyone has fitness goal right? Such as lose weight, gain muscle, gain weight, improve health, release stress, be strong....... etc......

Are you still dream of it? Or u already did something for it?

Let's discuss,

What is your fitness goal and how u achieve it?
Is it effective?
How u maintain it?

Now, I share mine,

Hmm... My weight never more than 50kg and when everyone told me I have gained weight and then I start realised that I have gained about 7kg, from 46kg to 53kg. I was like, SHIT! I should do something.

...........

My lose weight way is:
- eat lesser
- no dessert, no snack, no fast food, no oily food, no buffet, no fried food
- go to group exercise classes like body step, body combat and body pump those are my favourite classes because I am a person that need motivation, that's why I go to classes.
- do cardio, I forced myself run at least 40 mins a day, and I downloaded the songs that I like or movie, I watch and listen it while I am running, so that I won't give up so easily.
- I get a personal trainer to guide me, train me and she designed a programme for me.

Finally,
I managed to lose 5kg in 2 months time, it's a hard time for me, the 2 months seem like 2 years.

But i just love the result, those people who laugh on me, who talk about me, who looked down me, they are finally shut up!! Hahaha... it's the best part for me....

And I will continue my diet and my workout routine to maintain it!!!

I have deeply feel that NO PAIN, NO GAIN!!

so, tell me about yours?

Local Gym vs "Branded International" Gym

Choiyeng6188 — Sun, 18 Aug 2013 03:05:21 +0800

Local Fitness Centre vs "Branded International" Fitness Centre
(Exp: Fitness Fxrst, CeleXxxty Fitness, Trxe Fitness...........)
What are the differences?
Which 1 would u prefer?

Let's discuss ^^

asiaparttime.com closed?

Choiyeng6188 — Thu, 08 Aug 2013 02:09:01 +0800

tried to search asiaparttime.com

but can't find it...

is it closed already?

I tot it's like quite famous?