http://forum.lowyat.net/ Fri, 17 Jul 2026 08:10:28 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/2712946 Hii GuyZ...... <!--emo&:clap:--><img src='http://static.lowyat.net/style_emoticons/default/rclxms.gif' border='0' style='vertical-align:middle' alt='rclxms.gif' /><!--endemo--> <br /><br />Im joining gym since last month frm 51kg of body weight...Target to have a bulk lean mass in 6 month..<br />in my count now..i hv gain 8kg for almost 2 month of training period.<br />my diet is simple..6 meal per day..only rice+chicken/meat/ rice+fried egg/ whole egg+honey.<br />my workout routine is 5 time a week (8.30pm to 10pm) rest 2 days(sat &amp; sun)thats time to load more calories and protein.<br />Supplement = Dymatize super mass gainer.<br /><br />imkindly newbie to this, hope to get more knowledge from you all.<br />Mind to share your EXP too..cheers <!--emo&:flex:--><img src='http://static.lowyat.net/style_emoticons/default/flex.gif' border='0' style='vertical-align:middle' alt='flex.gif' /><!--endemo--> jason renolds Bodybuilding &amp; Strength Training Sat, 23 Feb 2013 17:51:49 +0800