Lowyat.NET: Latest topics by gkjin

hair went in eye

gkjin — Wed, 25 Jun 2008 19:36:13 +0800

Long story short , my hair was a lil long infront so i tried to cut myself .. and somehow some hair went in .. not sure how much but i saw 1 sticking at the white part of eye so i tried to gently use my finger but it doenst come out so i tried rinsing with water it doenst come out too .. then i tried rinsing again and somehow i think it went in the eye and didnt come out .. should i be worried ?

Design a training for me

gkjin — Sat, 07 Jun 2008 01:12:55 +0800

About me :
16 yr old
177 cm
62 kg

At 15 year old , i was consider quite '' fit'' then i stop everything because of PMR then i broke my leg and got to rest for 6 months . So you can consider me resting for about 18 months already and i wanna get everything i once had . Well at my current state , i can run about 5-6 km in 50 minutes or so . Would consider that quite slow eh ?

Long story short , i have a major basketball tournament in about 1 month . I was wondering if any pros here can design a speed/stamina training for me . My main objectives are :

1) I need to be able to last at least 2 quater of the game so i really need that stamina
2) That extra acceleration/boost to '' cut'' people
3) Speed , well for fast break etc

I have about 1 hour - 90 mins of time for work out everyday . Well i'm gonna split half of it for basketball skills and half of it on fitness . Would u recommend me doing 3 day bball , 3 day fitness or mixed them all up everyday ?

So please create a schedule for me

On the side note : Is push ups and sit ups really effective ? should i include them ?

BTW , please include what should i eat more and what to avoid

Is this normal ?

gkjin — Wed, 17 Oct 2007 19:06:38 +0800

Problem 1

Well , i kinda have some gastric problems here and there , but nothing really serious . However , whenever i exercise without eating it seems that the area above your belly button -which is the gastric part area will be pain . This only happends when i do some heavy work out , well to me atleast ... say 3-4 km jogging ? or basketball tourney where u sprint up and down for 10 minutes straight or jsut normal basketball training . What i mean exercise without eating as in : 1 ) jogging right after u wake up 2) say i ate around 1 pm and decide to play basketball around 6pm where the stomach is kinda empty . But i do realise if i'm semi-full , i dont have this problem . For example eating 1 hour before any heavy exercise .. But as u guys know , eating right before exercising is bad , your right and left side of your body hurts , i think its appendix or sth right ? so i kinda have difficulty in exercising . Normal ?

Problem 2

Speaking about eating before exercising , u feel the pain around your left and right area of your body right ? I do get those pains whenever i jogg for 3-4 km EVEN without eating or drinking . Is it normal ?

Problem 3

whenever i start exercising , it seems that my left ear is block . I cant hear properly , it feels like water went in your ear . Normal ?

how far can i go ?

gkjin — Wed, 22 Nov 2006 12:08:16 +0800

okayy so i have 1 month holiday .. i'm a basketball player btw .. i have 0 equipment in my hse , just a solid floor to do push ups / sit ups ... i spent most of my training time on the court but after that i still have some time for running / work out ( just push up / sit up ) .. i was wondering can i get ''packs '' and ''chest muscle' in 1 month by just doing push up and sit ups ?

Help me plan a schedule

gkjin — Tue, 24 Oct 2006 18:12:25 +0800

ok , i'm a basketball and vball captain in my school , pretty active i'd say ( not trying to boast , just giving a humble statement ) long story short , i had 2 major injury which made me stop exercising for 6 months or more ... now exams are over and i'm pretty fat already hehe .. i wanna be fit once again ... so could u help me plan a schedule ??

For school day :

Wake up at 6 , finish school at 3.15 , reach home around 4 . IF i play some ball or wtv after school i'll reach home ard 5-6

For holidays :
well please include time for me to relex , hang out with friends , watch some tv or wtv is it ... i'll have ard 2 months break from nov to next year january .

Things that i wanna know would be :
-whats the best time to wake up and sleep
- how many hours of work out
- please include time for bball practise
- what should i eat more .. and stuff i should avoid eating
- no weight lifting or gym because i'm still growing
-will 6 pacs effect growth ?
- will push up / sit up effect growth or its ok to do them .. will they make u have mascular body ? stuff like 6 packs or wtv ?
- please include stuff that i can do to improve my jump / stamina/ speed
- please include time for my schedule too
- what sort of work out
- is power nap recomended ??

Those are about what i can think of now , add anything if u have ...

Example for work out schedule :

Holiday ,

7 am - wake up
7.30 -8.30 jogg
8.30 breakfast
9-12 -freetime
12 - lunch
1 -5 -free time
5-7 - workout/bball ( <---- what kind of work out .. say 20 push up , 20 sit up ?)

Well thats just some rough example i gave ... preferbaly u guys give me some detailed schedule i can follow because i lack of motivation and determination now
hopefully ppl like darklight or anyone expierance can help me out .. oh yeah 1 more thing ,i just want some moderate workout this 3 months .. not some extreme hardcore though

Le Hangout De Sony

gkjin — Wed, 06 Sep 2006 01:09:59 +0800

US site : http://www.sonystyle.com/is-bin/INTERSHOP....&Dept=computers

Sony SZ 340 is out le , core 2 duo ... wonder when will it hit malaysia market

Sore throat

gkjin — Sat, 19 Aug 2006 09:04:34 +0800

hi guys , been having flue for 2-3 days ... runny nose has pretty much gone , didnt have a bad cough , fever not really high but the sore throat is getting worse .. i tried drinking honey , eat orange ( ouch ! hurts ) guggle salt water <--- no use , drink alot of water ... well cant see any improvement and so on .. its getting really pain .. can barely eat/talk ... what do u guys suggest ?

Whats the diff ? ( SONY )

gkjin — Wed, 02 Aug 2006 18:41:34 +0800