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        <title>Lowyat.NET: Latest topics by lampard53</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Fri, 05 Jun 2026 17:14:38 +0800</lastBuildDate>
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            <title>Aspen Hysys training in Kuala Lumpur</title>
            <link>http://forum.lowyat.net/topic/4008984</link>
            <description>Hai, not sure where to ask but anyone know where can i take training for aspen hysys in kl and get a certification for that?&lt;br /&gt;&lt;br /&gt;Thanks  &lt;!--emo&amp;:blush:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/blush.gif' border='0' style='vertical-align:middle' alt='blush.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:respect:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/notworthy.gif' border='0' style='vertical-align:middle' alt='notworthy.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>lampard53</author>
            <category>Serious Kopitiam</category>
            <pubDate>Wed, 20 Jul 2016 23:51:46 +0800</pubDate>
        </item>
        <item>
            <title>helping my gf to lose weight</title>
            <link>http://forum.lowyat.net/topic/3669624</link>
            <description>hai not sure where to ask but i need tips to help my gf to lose weight. she exercise regularly and don&amp;#39;t eat that much but still hard to lose weight. she said she have thyroid problem so hard to lose weight. is this really a thing? &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;  cos i never heard of it. so please help me on the tips  &lt;!--emo&amp;:blush:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/blush.gif' border='0' style='vertical-align:middle' alt='blush.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>lampard53</author>
            <category>Serious Kopitiam</category>
            <pubDate>Tue, 04 Aug 2015 12:21:03 +0800</pubDate>
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            <title>Help me choose</title>
            <link>http://forum.lowyat.net/topic/3001280</link>
            <description>I&amp;#39;m currently working as a process/service engineer and making 3k per month (fresh grad). I&amp;#39;m in a need of a car desperately cos my job involves travelling all around malaysia going to plants and stuff. I&amp;#39;d like to ask which car would best fit my salary. I&amp;#39;m thinking between myvi or suzuki swift. can you guys give me suggestion?  &lt;!--emo&amp;:blush:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/blush.gif' border='0' style='vertical-align:middle' alt='blush.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>lampard53</author>
            <category>Serious Kopitiam</category>
            <pubDate>Sun, 20 Oct 2013 23:11:16 +0800</pubDate>
        </item>
        <item>
            <title>a 2.7k gaming rig</title>
            <link>http://forum.lowyat.net/topic/2685225</link>
            <description>hi guys. can all of you suggest me a 2.7k gaming rig including monitor. i won&amp;#39;t be doing any oc and i&amp;#39;d like to use gtx660 as my graphic card. hope to get replies soon    &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt;  &lt;!--emo&amp;:help:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /&gt;&lt;!--endemo--&gt;</description>
            <author>lampard53</author>
            <category>Hardware</category>
            <pubDate>Mon, 28 Jan 2013 17:41:35 +0800</pubDate>
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