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        <title>Lowyat.NET: Latest topics by carlsuen</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Thu, 30 Apr 2026 08:40:04 +0800</lastBuildDate>
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            <title>dispute resolved</title>
            <link>http://forum.lowyat.net/topic/612404</link>
            <description>this is the thread involved..&lt;br /&gt;&lt;br /&gt;&lt;a href='http://forum.lowyat.net/index.php?showtopic=604480&amp;hl=' target='_blank'&gt;http://forum.lowyat.net/index.php?showtopic=604480&amp;hl=&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;seller details,&lt;br /&gt;&lt;span style='color:red'&gt;&lt;b&gt;Temporarily Removed since seller is responding to the dispute.&lt;/b&gt;&lt;/span&gt; - VK&lt;br /&gt;&lt;br /&gt;started off on January 4th, i PM him to tell him i interested in his ipod touch.. and i request for pics but he fail to provide as he say camera with his wife who went on a trip and will only be back on Jan 8th.. so i wanted wait it out.. and later when i went back to him again, he said he told me he sold it to razman03(LYN user too), so i said fine.. then he told me he got one more set from his friend.. haven&amp;#39;t opened yet.. wanted to sell at RM900 too.. and he wanted me to bank in on that sunday(jan 6) but i said i can&amp;#39;t as i wanted to see proof first.. so he said his friend urgent sale la and try to push me to bank in on that day.. then later he call me back and told me he bought the unit from him already and will sell to me.. so i say ok.. provide pics, then upon further investigation on my side of his past dealings and posts.. i found that there was nothing suspicious about him.. i even contacted razman03 and he said he bank in the money purely based on trust.. so i did too.. &lt;br /&gt;&lt;br /&gt;and on tuesday afternoon, the money was banked in into his account.. and he said that he couldn&amp;#39;t send on that day as it was late already.. he says he&amp;#39;ll send it on wednesday morning thru Nationwide express.. but did not come thru.. he says thursday was a holiday(awal muharam 10th jan) and he didn&amp;#39;t want the parcel to be left with them so long.. so after that he say he post on friday.. then on friday he call me and say that friday and saturday is a weekend holiday at kuala terrenganu.. and that time i tulan already.. so he say he will send on sunday.. then on sunday he got the balls to call me and say that he still on holiday and couldn&amp;#39;t send on that day.. and will do so on monday 14th jan.. which is yesterday.. so he says that he will ask his office boy to send the parcel.. and told me that it was done during afternoon time.. &lt;br /&gt;&lt;br /&gt;this morning he call me and tells me that he has to refund the money to me cuz apparently his office boy did not send it and is no where to be found.. dunno runaway with the ipod or what.. and he tells me he&amp;#39;ll only be able to refund back to me and razman03 on thursday.. why ? cuz he already used the money we bank in to him to buy something else.. &lt;br /&gt;&lt;br /&gt;some things to clarify.. the money is actually my friends one.. and i help to buy on my friends behalf.. and is now chasing me and feels angry cuz feels cheated.. rogerwee provided me with a tracking number that i&amp;#39;ve trie to track everyday when he says he send but at the end of the day he tell me can&amp;#39;t send or some excuse.. &lt;br /&gt;&lt;br /&gt;so now this thread is created for everyone to take note of this irresponsible seller.. and for him to see clearly his actions so far.. i&amp;#39;ve demanded the money to be banked in today.. but he insists that he can&amp;#39;t as he can&amp;#39;t make it.. no money whatsoever... and i&amp;#39;m now stuck with my friens scolding me..</description>
            <author>carlsuen</author>
            <category>Dispute Resolution Corner</category>
            <pubDate>Tue, 15 Jan 2008 14:25:11 +0800</pubDate>
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            <title>itunes help pls..</title>
            <link>http://forum.lowyat.net/topic/547314</link>
            <description>hi guys.. i&amp;#39;m a lil lost as to how i&amp;#39;m supposed top solve this problem.. i downloaded a whole album.. and when i add thenm to my itunes, they do not show up in the proper order as the album listings.. i&amp;#39;ve tried rearranging their names but to no avail.. can anyone pls point me in the right direction? &lt;br /&gt;&lt;br /&gt;thx&amp;#33;</description>
            <author>carlsuen</author>
            <category>Apple Byte</category>
            <pubDate>Sat, 03 Nov 2007 19:20:01 +0800</pubDate>
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            <title>ipod games..</title>
            <link>http://forum.lowyat.net/topic/533361</link>
            <description>i&amp;#39;ve tried searching online.. and i only came across pay sites and stupid text adventure and trivia games.. anyone knows any site that provides simple games like tetris, blackjack, or anykind of arcade or game? i&amp;#39;m currently using 5.5gen 80gig ipod.. &lt;br /&gt;&lt;br /&gt;thx in advance&amp;#33;</description>
            <author>carlsuen</author>
            <category>Apple Byte</category>
            <pubDate>Mon, 08 Oct 2007 17:29:24 +0800</pubDate>
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            <title>Paul Van Dyke</title>
            <link>http://forum.lowyat.net/topic/504998</link>
            <description>he&amp;#39;s coming.. &lt;br /&gt;&lt;br /&gt;on merdeka day.. &lt;br /&gt;&lt;br /&gt;and i can&amp;#39;t go...&lt;br /&gt;&lt;br /&gt;this is some sick shit..</description>
            <author>carlsuen</author>
            <category>Events and Gatherings</category>
            <pubDate>Wed, 15 Aug 2007 17:47:17 +0800</pubDate>
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            <title>my tears rolled down watching this..</title>
            <link>http://forum.lowyat.net/topic/487171</link>
            <description>sorry if it&amp;#39;s a repost but i had to share this.. gives the word dedication and love a whole new meaning..&lt;br /&gt;&lt;br /&gt;for those who don&amp;#39;t know the team hoyt. i came across this article and there&amp;#39;s a lot of video bout it in youtube.com&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;[From Sports Illustrated, By Rick Reilly]&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I try to be a good father. Give my kids mulligans. Work nights to pay&lt;br /&gt;for their text messaging. Take them to swimsuit shoots.&lt;br /&gt;Compared with d*** Hoyt, I fail.&lt;br /&gt;&lt;br /&gt;Eighty-five times he&amp;#39;s pushed his disabled son, Rick, 26.2 miles in&lt;br /&gt;marathons. Eight times he&amp;#39;s not only pushed him 26.2 miles in a&lt;br /&gt;wheelchair but also towed him 2.4 miles in a dinghy while swimming and&lt;br /&gt;pedaled him 112 miles in a seat on the handlebars--all in the same day.&lt;br /&gt;d***&amp;#39;s also pulled him cross-country skiing, taken him on his back&lt;br /&gt;mountain climbing and once hauled him across the U.S. on a bike. Makes&lt;br /&gt;taking your son bowling look a little lame, right?&lt;br /&gt;&lt;br /&gt;And what has Rick done for his father? Not much--except save his life.&lt;br /&gt;&lt;br /&gt;This love story began in Winchester, Mass., 43 years ago, when Rick&lt;br /&gt;was strangled by the umbilical cord during birth, leaving him&lt;br /&gt;brain-damaged and unable to control his limbs.&lt;br /&gt;``He&amp;#39;ll be a vegetable the rest of his life;&amp;#39;&amp;#39; d*** says doctors told&lt;br /&gt;him and his wife, Judy, when Rick was nine months old. ``Put him in an&lt;br /&gt;institution&amp;#39;&lt;br /&gt;&lt;br /&gt;But the Hoyts weren&amp;#39;t buying it. They noticed the way Rick&amp;#39;s eyes&lt;br /&gt;followed them around the room. When Rick was 11 they took him to the&lt;br /&gt;engineering department at Tufts University and asked if there was&lt;br /&gt;anything to help the boy communicate. ``No way,&amp;#39;&amp;#39; d*** says he was&lt;br /&gt;told. ``There&amp;#39;s nothing going on in his brain&amp;#39;&lt;br /&gt;&lt;br /&gt;&amp;quot;Tell him a joke,&amp;#39;&amp;#39; d*** countered. They did. Rick laughed. Turns out&lt;br /&gt;a lot was going on in his brain.&lt;br /&gt;&lt;br /&gt;Rigged up with a computer that allowed him to control the cursor by&lt;br /&gt;touching a switch with the side of his head, Rick was finally able to&lt;br /&gt;communicate. First words? ``Go Bruins&amp;#33;&amp;#39;&amp;#39; And after a high school&lt;br /&gt;classmate was paralyzed in an accident and the school organized a&lt;br /&gt;charity run for him, Rick pecked out, ``Dad, I want to do that.&amp;#39;&amp;#39;&lt;br /&gt;Yeah, right. How was d***, a self-described ``porker&amp;#39;&amp;#39; who never ran&lt;br /&gt;more than a mile at a time, going to push his son five miles? Still,&lt;br /&gt;he tried. ``Then it was me who was handicapped,&amp;#39;&amp;#39; d*** says. ``I was&lt;br /&gt;sore for two weeks.&amp;#39;&amp;#39;&lt;br /&gt;&lt;br /&gt;That day changed Rick&amp;#39;s life. ``Dad,&amp;#39;&amp;#39; he typed, ``when we were&lt;br /&gt;running, it felt like I wasn&amp;#39;t disabled anymore&amp;#33;&amp;#39;&amp;#39;&lt;br /&gt;&lt;br /&gt;And that sentence changed d***&amp;#39;s life. He became obsessed with giving&lt;br /&gt;Rick that feeling as often as he could. He got into such hard-belly shape that he and Rick were ready to try the 1979 Boston Marathon.&lt;br /&gt;``No way,&amp;#39;&amp;#39; d*** was told by a race official. The Hoyts weren&amp;#39;t quite&lt;br /&gt;a single runner, and they weren&amp;#39;t quite a wheelchair competitor. For a&lt;br /&gt;few years d*** and Rick just joined the massive field and ran anyway,&lt;br /&gt;then they found a way to get into the race officially: In 1983 they&lt;br /&gt;ran another marathon so fast they made the qualifying time for Boston&lt;br /&gt;the following year.&lt;br /&gt;&lt;br /&gt;Then somebody said, ``Hey, d***, why not a triathlon?&amp;#39;&amp;#39;&lt;br /&gt;&lt;br /&gt;How&amp;#39;s a guy who never learned to swim and hadn&amp;#39;t ridden a bike since&lt;br /&gt;he was six going to haul his 110-pound kid through a triathlon? Still,&lt;br /&gt;d*** tried.&lt;br /&gt;&lt;br /&gt;Now they&amp;#39;ve done 212 triathlons, including four grueling 15-hour&lt;br /&gt;Ironmans in Hawaii. It must be a buzzkill to be a 25-year-old stud&lt;br /&gt;getting passed by an old guy towing a grown man in a dinghy, don&amp;#39;t you&lt;br /&gt;think?&lt;br /&gt;&lt;br /&gt;Hey, d***, why not see how you&amp;#39;d do on your own? ``No way,&amp;#39;&amp;#39; he says.&lt;br /&gt;d*** does it purely for ``the awesome feeling&amp;#39;&amp;#39; he gets seeing Rick&lt;br /&gt;with a cantaloupe smile as they run, swim and ride together.&lt;br /&gt;&lt;br /&gt;This year, at ages 65 and 43, d*** and Rick finished their 24th Boston&lt;br /&gt;Marathon, in 5,083rd place out of more than 20,000 starters. Their&lt;br /&gt;best time&amp;#39;? Two hours, 40 minutes in 1992--only 35 minutes off the&lt;br /&gt;world record, which, in case you don&amp;#39;t keep track of these things,&lt;br /&gt;happens to be held by a guy who was not pushing another man in a&lt;br /&gt;wheelchair at the time.&lt;br /&gt;&lt;br /&gt;``No question about it,&amp;#39;&amp;#39; Rick types. ``My dad is the Father of the&lt;br /&gt;Century.&amp;#39;&amp;#39;&lt;br /&gt;&lt;br /&gt;And d*** got something else out of all this too. Two years ago he had&lt;br /&gt;a mild heart attack during a race. Doctors found that one of his&lt;br /&gt;arteries was 95% clogged. ``If you hadn&amp;#39;t been in such great shape,&amp;#39;&amp;#39;&lt;br /&gt;one doctor told him, ``you probably would&amp;#39;ve died 15 years ago.&amp;#39;&amp;#39;&lt;br /&gt;&lt;br /&gt;So, in a way, d*** and Rick saved each other&amp;#39;s life.&lt;br /&gt;&lt;br /&gt;Rick, who has his own apartment (he gets home care) and works in&lt;br /&gt;Boston, and d***, retired from the military and living in Holland,&lt;br /&gt;Mass., always find ways to be together. They give speeches around the&lt;br /&gt;country and compete in some backbreaking race every weekend,&lt;br /&gt;including this Father&amp;#39;s Day.&lt;br /&gt;&lt;br /&gt;That night, Rick will buy his dad dinner, but the thing he really&lt;br /&gt;wants to give him is a gift he can never buy.&lt;br /&gt;&lt;br /&gt;``The thing I&amp;#39;d most like,&amp;#39;&amp;#39; Rick types, ``is that my dad sit in the&lt;br /&gt;chair and I push him once.&amp;#39;&amp;#39;&lt;br /&gt;&lt;br /&gt;Here&amp;#39;s the video....&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.youtube.com/watch?v=flRvsO8m_KI' target='_blank'&gt;http://www.youtube.com/watch?v=flRvsO8m_KI&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;there are a few other vids in their account.. take a look at them all..&lt;br /&gt;&lt;br /&gt;[addedon]July 12, 2007, 6:30 pm[/addedon]ok the fathers name happens to be DlCK.. so that&amp;#39;s y LYN censored them..</description>
            <author>carlsuen</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 12 Jul 2007 18:29:37 +0800</pubDate>
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            <title>logitech Audiostation express vs. MM50</title>
            <link>http://forum.lowyat.net/topic/482552</link>
            <description>right.. putting the price aside.. i know that the audio station express costs roughly around Rm350 while MM50 is around RM450.. &lt;br /&gt;&lt;br /&gt;i&amp;#39;d like to know if the MM50 and the audio station SQ big difference or not? as my fren says that i should get the audio station instead of the mm50 as the difference is not much according to him.. &lt;br /&gt;&lt;br /&gt;so i hope that all the sifu&amp;#39;s here can help advice me.. &lt;br /&gt;&lt;br /&gt;thx in advance&amp;#33;&amp;#33;</description>
            <author>carlsuen</author>
            <category>Apple Byte</category>
            <pubDate>Tue, 03 Jul 2007 18:02:06 +0800</pubDate>
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            <title>logitech Audiostation express vs. MM50</title>
            <link>http://forum.lowyat.net/topic/482550</link>
            <description>right.. putting the price aside.. i know that the audio station express costs roughly around Rm350 while MM50 is around RM450.. &lt;br /&gt;&lt;br /&gt;i&amp;#39;d like to know if the MM50 and the audio station SQ big difference or not? as my fren says that i should get the audio station instead of the mm50 as the difference is not much according to him.. &lt;br /&gt;&lt;br /&gt;so i hope that all the sifu&amp;#39;s here can help advice me.. &lt;br /&gt;&lt;br /&gt;thx in advance&amp;#33;&amp;#33;&lt;br /&gt;&lt;br /&gt;[addedon]July 4, 2007, 6:34 pm[/addedon]pls help la sifus&amp;#33;</description>
            <author>carlsuen</author>
            <category>Audiophiles</category>
            <pubDate>Tue, 03 Jul 2007 18:01:21 +0800</pubDate>
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            <title>your grocery list here pls..</title>
            <link>http://forum.lowyat.net/topic/475865</link>
            <description>again an attempt to keep the thread clean and to topic.. all the food u buy when u go shopping.. &lt;br /&gt;&lt;br /&gt;&lt;span style='font-size:21pt;line-height:100%'&gt;&lt;span style='color:red'&gt;*ONLY HEALTHY STUFF, NO I DON&amp;#39;T WANNA KNOW WHAT KIND OF CHOCOLATE OR CHIPS U EAT&amp;#33;&amp;#33;*&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;kindly list out the brand, price and location for some of the foods that are harder to find.. how long it will last, and a brief summary of how much u spend monthly would be great.. supps are welcomed too.. &lt;br /&gt;&lt;br /&gt;again.. pls do not spam here.. &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;hope to make H&amp;amp;F an informative forum and great place to learn and share&amp;#33;&amp;#33;</description>
            <author>carlsuen</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Wed, 20 Jun 2007 16:43:52 +0800</pubDate>
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            <title>*THE OFFICIAL WHAT ARE U EATING THREAD*</title>
            <link>http://forum.lowyat.net/topic/470260</link>
            <description>this is PURELY for healthy, muscle gaining, fat loss and pre &amp;amp; post workout meals.. random meals and cheat meals and restaurants u think are sinfully great need not be posted here thx&amp;#33;&lt;br /&gt;&lt;br /&gt;pls state the intent of the meal(pre or post workout, fat loss, mass gain, health), total cals breakdown(if possible), and steps or recipe to prepare them, if restaurants, then pls state location and price.. PIX if possible pls&amp;#33;&amp;#33;&lt;br /&gt;&lt;br /&gt;hope we can get this thread going as it will help A LOT OF ppl(like me  &lt;!--emo&amp;:P--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/tongue.gif' border='0' style='vertical-align:middle' alt='tongue.gif' /&gt;&lt;!--endemo--&gt; ) to get our diet started&amp;#33;&amp;#33; hehe.. &lt;br /&gt;&lt;br /&gt;gonna be a real hungry thread&amp;#33;&amp;#33;</description>
            <author>carlsuen</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Sat, 09 Jun 2007 23:46:33 +0800</pubDate>
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            <title>wtf? i&amp;#39;m too heavy?</title>
            <link>http://forum.lowyat.net/topic/465968</link>
            <description>ok.. peeps in H&amp;amp;F pls help me clear this up man..&lt;br /&gt;&lt;br /&gt;i went to those institutions where they help students go aussie to study right.. and all was fine until they asked about my weight and here&amp;#39;s how it went..&lt;br /&gt;&lt;br /&gt;her : &amp;quot;ok, ur application should not be a prob.. u have a diploma in QS and u  should be able to apply to either RMIT or Curtin..&amp;quot;&lt;br /&gt;&lt;br /&gt;me : &amp;quot;right.. thxx&amp;quot;&lt;br /&gt;&lt;br /&gt;her : &amp;quot;oh ya.. how much do u weight?&amp;quot;&lt;br /&gt;&lt;br /&gt;me : &amp;quot;around 95kg&amp;quot;&lt;br /&gt;&lt;br /&gt;her : &amp;quot;oh.. then u might have to lose some weight cuz they have some rules about overweight students going over to study..&amp;quot;&lt;br /&gt;&lt;br /&gt;me : &amp;quot;-_-.. wtf&amp;#33;&amp;#33; do i look overweight to u&amp;#33;?&amp;#33;?&amp;#33;? i&amp;#39;m just big and built&amp;#33;&amp;#33;&amp;quot;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;so now i&amp;#39;m really &lt;!--emo&amp;-_---&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sleep.gif' border='0' style='vertical-align:middle' alt='sleep.gif' /&gt;&lt;!--endemo--&gt;&amp;quot;.. if that&amp;#39;s so, i might need help from u guys to shed some BF, or i might not be able to go study.. cuz i actually know nuts about losing weight in detail... lol..&lt;br /&gt;&lt;br /&gt;i know about more calories out vs less calories in and stuff like that.. so feel free to comment k..&lt;br /&gt;&lt;br /&gt;i work mon-fri in a office.. and work sales on saturday and sunday.. i lift 3 times a week.. zero cardio for me(i hate cardio).. but guess i have to do them now.. am also interested to try them fat burners... &lt;br /&gt;&lt;br /&gt;</description>
            <author>carlsuen</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Fri, 01 Jun 2007 10:45:21 +0800</pubDate>
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            <title>cure for the itch..</title>
            <link>http://forum.lowyat.net/topic/461964</link>
            <description>it&amp;#39;s been sometime now.. my back has been itching for quite sometime now.. no matter how hard i scratch it, no matter how hard i try to ignore it.. it itches.. even till the point where my skin peels off from all the scratching, and u can see traces of blood and red scars all over my back.. &lt;br /&gt;&lt;br /&gt;it still itches.. &lt;br /&gt;&lt;br /&gt;and i thought to myself.. &lt;br /&gt;&lt;br /&gt;&amp;quot;this is no ordinary itch&amp;quot;&lt;br /&gt;&lt;br /&gt;&amp;quot;not some itch where u apply ointment or ignore it hoping that it will go away&amp;quot;&lt;br /&gt;&lt;br /&gt;&amp;quot;it&amp;#39;s definitely something deeper then that&amp;quot;&lt;br /&gt;&lt;br /&gt;&amp;quot;and i gotta find me a cure.... or i&amp;#39;ll suffer for a loooooooooooong time&amp;quot;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;and then&amp;#33; just when i thought all hope was lost, i actually found it&amp;#33;&amp;#33; the cure&amp;#33;&amp;#33; &lt;br /&gt;&lt;br /&gt;you see, yesterday was my first day back at the weights.. and it was also my first day at Anabolic gym.. and as i signed up and paid my fees, i couldn&amp;#39;t help but feel really exited about it.. with the scent of rubber and steel around me, it was really exhilirating.. &lt;br /&gt;&lt;br /&gt;as i got to change into my gym attire, THE ITCH came back&amp;#33;&amp;#33; and it was as if my whole back was set on fire&amp;#33;&amp;#33; and i could take it no more.. i ran out of the changing room, ready to grab my stuff and get the hell out&amp;#33; &lt;br /&gt;&lt;br /&gt;when it was then that i saw it&amp;#33; it was as if an angel of iron has descended upon it.. there it was sitting in the corner of the gym.. away from all the other common mortals doing their curls and kick backs and what not... &lt;br /&gt;&lt;br /&gt;THE       C.A.G.E       &amp;#33; &lt;br /&gt;&lt;br /&gt;i positioned myself in it and very naturally went under the bar.. as the rough metal touched the back of my traps, it was as if i was reunited with a part of me that was lost&amp;#33; and i actually felt that i was...  whole again...&lt;br /&gt;&lt;br /&gt;all the sudden, i realised something.. the itch.. it was gone&amp;#33; &lt;br /&gt;&lt;br /&gt;IT WAS GONE&amp;#33;&amp;#33; &lt;br /&gt;&lt;br /&gt;i felt such a relief as a terrible burden just lifted off my back&amp;#33; and with new found strength, i proceeded to squat the weight on my back.. and all of my nostalgic memories came rushing back into my mind&amp;#33;&amp;#33; the feeling of gritting thru a set, the feeling of tightening your core everytime u went down, the feeling of every muscle in your body responding and coming alive to set in motion what has been put to a stop some time ago...&lt;br /&gt;&lt;br /&gt;and the thought of telling meself, &lt;br /&gt;&lt;br /&gt;&amp;quot;it&amp;#39;s either u squat the weight up, or u die under the bar..&amp;quot;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;i&amp;#39;m back &lt;!--emo&amp;:cool2:--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/cool2.gif' border='0' style='vertical-align:middle' alt='cool2.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;</description>
            <author>carlsuen</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Thu, 24 May 2007 13:55:41 +0800</pubDate>
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            <title>box squatting my way to a huge DL&amp;#33;</title>
            <link>http://forum.lowyat.net/topic/343224</link>
            <description>so i&amp;#39;ve officially started my new plan yesterday.. goals are to shoot for a big DL thru box squats.. i&amp;#39;m really looking forward to see the carry over from a powerlifting POV.. i will be adding 5kg to my DLs weekly and aim to hit a PR on week 5.. pressing work will resume whenever i feel good about my RCs and shoulder.. will throw in some RC(ROtator Cuff) work in between..&lt;br /&gt;&lt;br /&gt;this is the setup i&amp;#39;ll be using..&lt;br /&gt;&lt;br /&gt;day 1 - heavy PR day&lt;br /&gt;&lt;br /&gt;heavy box squats - 8x3 working up to top set of heaviest 3..&lt;br /&gt;bench - 8x3 working up to top set of heaviest 3..&lt;br /&gt;GP rows - 5x5 same weight&lt;br /&gt;chins&lt;br /&gt;abwork&lt;br /&gt;&lt;br /&gt;day 2 - moderate day&lt;br /&gt;&lt;br /&gt;deads - 8x3 working up to top set of heaviest 3..&lt;br /&gt;fronts squats - 5x5 working up to top set of heaviest 5..&lt;br /&gt;military press from the front - 8x3 working up to top set of heaviest 3..&lt;br /&gt;chins&lt;br /&gt;abwork&lt;br /&gt;&lt;br /&gt;day 3 - prep day&lt;br /&gt;&lt;br /&gt;power clean - 8x3 working up to top set of heaviest 3..&lt;br /&gt;full squat - 5x5 working up to 80% of my max..&lt;br /&gt;incline bench - 8x3 working up to top set of heaviest 3..&lt;br /&gt;dips&lt;br /&gt;arm work..&lt;br /&gt;&lt;br /&gt;current stats are &lt;br /&gt;&lt;br /&gt;6 feet&lt;br /&gt;90-92kg(not sure)&lt;br /&gt;BF% @15-20&lt;br /&gt;&lt;br /&gt;</description>
            <author>carlsuen</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Wed, 20 Sep 2006 15:54:15 +0800</pubDate>
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