Lowyat.NET: Latest topics by wenghonn

What Make You To Join A Weight Loss Programme?

wenghonn — Thu, 09 Jun 2016 18:25:21 +0800

Hi guys,im doing a survey here.Hope i can get as much information as possible .

1) What make you to join a weight loss programme?(personal)
Example: Getting married, boost self confidence etc.

2) What is the "thing" that will make you join a particular weight loss programme, such as personal trainer or bootcamp?(company/gym/fitness provider )
Example: cheap price, convenience location or no need to get lock with a membership contract

3) What kind of services that you wana be given by the company for what have you paid?
Example: Meal guide, courtesy call for reminding eating healthy.

Hope i can get your kind and honest answer.Tq

Weng

Everything About Metabolism

wenghonn — Sun, 17 Apr 2016 12:11:56 +0800

Need to know how metabolism helps in Losing Weight?This is basically the best summarize of metabolism and fat loss works.Enjoy smile

This video is covering:

1) What Is Metabolisme.
2) What is BMR
3) Why BMR Is Important ?
4) How to Calculate Your BMR
5) BMR Calculation for Men
6) BMR Calculation for Women
7) Why Metabolisme Is Important For Fat Loss?
8) Way to Increase Metabolisme for fat loss for men.
9) Way to Increase Metabolisme for fat loss for women .
10) Fastest and Easiest Ways to Increase Your Metabolisme.
11) How to Plan a Metabolic Exercise Routine for Fat Loss.
12) Exercise Routine for Weight Loss Example.
13) Food That Increases Metabolism and Burn Fat.

[YOUTUBE]https://youtu.be/1YKTsotx_PA[/YOUTUBE]

Does Green Tea Really

wenghonn — Sat, 16 Apr 2016 21:06:02 +0800

Does green tea really help in weight loss?YES it actually does.However, the caffeine that contains in green tea is far more mystery that the pure caffeine.I personally is a gym freak ,when i read through this research journal ,i got surprise that actually the caffeine inside green tea is far more different then the pure caffeine.
Lets have some serious good read at the research below.

The Truth About Green Tea On Weight Loss Finally Revealed

THE IMPACT OF GREEN TEA AND CAFFEINE ON WEIGHT LOSS IS FINALLY REVEALED BY PROVEN RESEARCH.

Are you still looking for the best green tea to loss your stubborn fat? Or scratching your head figuring out how to make green tea at home for weight loss? Or googling what type of caffeine for weight loss is the best?

After you read the research article below you will have a good knowledge on the impact of green tea on weight loss.

Green tea is the KING.

This research is conducted by, Abdul G Dulloo, Claudette Duret, Dorothée Rohrer, Lucien Girardier, Nouri Mensi, Marc Fathi, Philippe Chantre, and Jacques Vandermander.

This research carried out using 10 healthy men with randomly prescribed 3 treatments

1) green tea extract (50 mg caffeine and 90 mg epigallocatechin gallate)
2) caffeine (50 mg)
3) placebo
Each of this treatment will be consumed at breakfast, lunch, and dinner.

The impact of green tea extract elevated the energy expenditure and a significant decreased in respiratory quotient(RQ).This could be interpret as ,green tea increased the metabolic rate of the body and the body is burning lipid (fat) as fuel .

RQ is a dimensionless number used in calculations of basal metabolic rate (BMR) when estimated from carbon dioxide production.-wikipedia

RQ closer to 1=more carbohydrate is being burned

RQ closer to 0.7 = fat is being burned. – tim.utk.edu

HOWEVER,

The caffeine which in amounts equivalent to those found in the green tea extract had NO effect on energy expenditure and RQ .This also means that caffeine alone DOESNT NOT increase your metabolic rate ,hence it doesnt help infat burning.

Therefore,

Green tea is proven to contain thermogenic properties that able to promote fat oxidation better then caffeine.Is time to have a good read and digest those information.

Green Tea Frappuccino anyone?

The Best Research On Metabolism

wenghonn — Thu, 14 Apr 2016 23:08:05 +0800

If i see an article on the internet that worth reading,and it contains valuable information , i will do pass to others after doing my research.

Today’s topic will be Metabolism. Hopefully they give you a greater insight to facilitate better training and nutrition.
People always advice us that eat frequent meal to jack up your metabolic rate ,you need to eat every 2 hours ,6-7 meals a day ,so that your body will burn more fat,and soon you will look like a 6 pack model.

Best Way To Increase Your Metabolic Rate, Eat Low Frequent Meal

Anita Magdalena Hennige from ncbi conducted a great research on the effects of meal frequency on metabolic.

Let’s take a look at what we can learn from her research on metabolic .

12 healthy male used to conduct this research. All of them were randomly received either a Low meal Frequency (3meals) High meal Frequency (14meals) .

There were no differences on fat and carbohydrate oxidation between the low and high frequency diets were observed . This also mean that Low or High meal frequency DOESNT have significant impact on increasing or decreasing the metabolic rate,therefore,it will not help in burning extra fat. .

What make this research more interesting ,is that protein oxidation and RMR(Resting Metabolic Rate) were significantly increased in the low frequency diet compared with the high frequency diet.

Furthermore,low frequency diet diet increased satiety and reduced hunger much more better than high frequency diet during the day.

As a conclusion,

RMR and appetite control increased in the low frequency diet , which can be relevant for body weight control on the long term.

My Advice to you,[B]

So, there you have it – some solid science research and result.Sit down and spend some time with it.My advice to you is to read and study the facts as much as you can.

original research paper

Pre Wedding Body Trasnformation Programme.

wenghonn — Thu, 24 Mar 2016 16:27:46 +0800

hi,
Im a professional personal trainer,im coming out with a programme to transform people's body size , for their prewedding photoshoot .I need some advice on this.
1) how much u willing to pay(1 to 1 and group training)
2) how long would u like to see the result?
3) u prefer train at open air environment,gym or home?
4) what is your expectation?

Weng

Need some Advice on Topic On Fitness And Health

Thu, 01 Jan 1970 07:30:00 +0800

Need some Advice on Topic On Fitness And Health

wenghonn — Wed, 23 Mar 2016 00:05:11 +0800

Hi guys, im running my PT online, and im lack of ideas on what to write .Curently im targeting malaysian,therefore ,any topic that you guys think ,Malaysian will love to read, please comment below ya.Gam xie,gamxie.

My web site

Anyone Interested at Yoga Certification Course?

wenghonn — Tue, 22 Mar 2016 00:05:17 +0800

BECOME A CERTIFIED YOGA TEACHER. It’s your turn to OM the world. Yogavatar 200-Hour Yoga Teacher Training is a foundational yoga teacher training based upon the deep roots of Hatha Yoga. Whether you intend to simply deepen your understanding of this ancient and diverse practice or you aspire to teach and share with others, the training course will prepare you for your journey.
-----
Yogavatar 200-hour Yoga Teacher Training
10-weeks Intensive Weekend Course
23 April to 26 June 2016
Saturday and Sunday only
6:45am to 4:30pm
4-weeks Full-time Training Course
16 May to 10 June 2016
Monday to Friday
6:45am to 4:30pm
-----
Regular price USD$2,000
Early Bird USD$1,600
(Register before 4 April 2016)
Enter coupon code “FRLOVE” to get USD$100 discount.
More Details

Forest Yoga Promo Code

wenghonn — Thu, 17 Mar 2016 16:22:38 +0800

Final Call for 20% OFF !
Enter coupon code "FRLOVE" to get 20% off.

Take action to the next step for leaps and bound of practice with Sin Hee, Forrest Yoga Guardian.Learn to go deeper and stronger in practice using breath.Forrest Yoga teaches you to feel sensations in the body in a pose and working on freeing up pain, physical and chronic discomfort.
Enter coupon code "FRLOVE" to get 20% off.

More details

Forest Yoga

wenghonn — Thu, 17 Mar 2016 16:21:22 +0800

Need Suggestion On My Fitness Project

wenghonn — Wed, 09 Mar 2016 09:00:35 +0800

Hi people , im on this project to create something fun and easy to follow for people that wana live with a healthy lifestyle but dun know where and how to start.So i thought of this idea of using card game concept.So everyday you just need to click on the card and follow the instruction in the card.However, im trying to figure it out how can i programme it for all my wordpress post to be shuffle every now and then.Feel free to comment on it.
This is the project page -->My Webpage

Protein sales Super Mass Gainer

wenghonn — Tue, 08 Mar 2016 11:30:30 +0800

Dymatize Nutrition Super Mass Gainer 12lbs Chocolate

1. Offering a cool 1280 calories with 52 grams of high-quality proteins
2. 17 grams of branched-chain amino acids
3. Enhanced with 17g of BCAAs and packed with vitamins and minerals
4. Great-tasting and wonderful nutrition-packed

Product Description

Super Mass for Your Body

The Dymatize Super Mass Gainer 12 lbs Chocolate is the ultimate in muscle gain formula offering a cool 1280 calories with 52 grams of high-quality proteins and 17 grams of branched-chain amino acids which are directly involved in the building of muscle and speeding recovery. The specially designed easy-to-mix formula makes this drink the ideal post-workout and between meals shake for reaching your health goals. So pack on the pounds with the correct support with the Dymatize Super Mass Gainer 12 lbs Chocolate.

Super Muscle Gain Supplement

The Dymatize Super Mass Gainer 12 lbs Chocolate is a tub of nutritional drink mix designed to help you gain the advanced mass and a great complement to your workout routines. The Dymatize New Super Mass Gainer 12 lbs is enhanced with 17g of BCAAs and packed with vitamins and minerals.
Super Muscle and Great Chocolate Taste

The Dymatize Super Mass Gainer 12 lbs Chocolate offers each great-tasting and wonderful nutrition-packed serving to support your muscle mass building needs after training, making this the perfect sports drink to complement your workout efforts. The Dymatize Super Mass Gainer 12 lbs Chocolate is the support you need while gaining mass.

What does the reviews say about this product?
According to a user review on vitacost.com, the user said that the Dymatize Super Mass Gainer 12 lbs Chocolate tastes great, works well, hasn’t given the user any gut issues and no artificial sweeteners.

ONLY CHOCOLATE FLAVOR AVAILABLE

SHIPPING FEES INCLUDED
RETAIL PRICE RM 170 PER UNITS
017 8809588

Super Mass Gainer Super Bulking Protein

wenghonn — Thu, 03 Mar 2016 23:53:47 +0800

Dymatize Nutrition Super Mass Gainer 12lbs Chocolate

1. Offering a cool 1280 calories with 52 grams of high-quality proteins
2. 17 grams of branched-chain amino acids
3. Enhanced with 17g of BCAAs and packed with vitamins and minerals
4. Great-tasting and wonderful nutrition-packed

Product Description

Super Mass for Your Body

The Dymatize Super Mass Gainer 12 lbs Chocolate is the ultimate in muscle gain formula offering a cool 1280 calories with 52 grams of high-quality proteins and 17 grams of branched-chain amino acids which are directly involved in the building of muscle and speeding recovery. The specially designed easy-to-mix formula makes this drink the ideal post-workout and between meals shake for reaching your health goals. So pack on the pounds with the correct support with the Dymatize Super Mass Gainer 12 lbs Chocolate.

Super Muscle Gain Supplement

The Dymatize Super Mass Gainer 12 lbs Chocolate is a tub of nutritional drink mix designed to help you gain the advanced mass and a great complement to your workout routines. The Dymatize New Super Mass Gainer 12 lbs is enhanced with 17g of BCAAs and packed with vitamins and minerals.
Super Muscle and Great Chocolate Taste

The Dymatize Super Mass Gainer 12 lbs Chocolate offers each great-tasting and wonderful nutrition-packed serving to support your muscle mass building needs after training, making this the perfect sports drink to complement your workout efforts. The Dymatize Super Mass Gainer 12 lbs Chocolate is the support you need while gaining mass.

What does the reviews say about this product?
According to a user review on vitacost.com, the user said that the Dymatize Super Mass Gainer 12 lbs Chocolate tastes great, works well, hasn't given the user any gut issues and no artificial sweeteners.

ONLY CHOCOLATE FLAVOR AVAILABLE

SHIPPING FEES INCLUDED
RM 170 Semenanjung
RM 180 Sabah Sarawak

How MUCh Should A Pro Personal Trainer Charging?

wenghonn — Wed, 02 Mar 2016 23:45:51 +0800

Im a personal trainer , i wana ask for some feedback ,what is the price that a personal trainer should charge ?If you are a client and is looking for a professional PT , how much would you willing to pay ?

Problem With Personal Trainer in Malaysia.

wenghonn — Sun, 19 Apr 2015 23:35:34 +0800

Hi people i need advice and comment from you guys.

1) what is the thing that stopping you from purchasing personal trainin packages?
2) If you do purchase PT,what is the area you hope that your PT can improve at?

tq:)

Survey for Online Personal Training

wenghonn — Sat, 18 Apr 2015 22:47:21 +0800

Hi folks,can i know get some feedback from you guys on below matter?

1) what is the price that you willing to spent for online personal training that include customize training programme and meal plan
2) what do you expect services provided by online personal training business?

Tq