http://forum.lowyat.net/ Wed, 15 Jul 2026 20:02:25 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/2638217 I&#39;m posting to look for workout/exercise to reduce belly fat and muscle growing. I am a regular football player who is 173cm,63kg.<br />My BMI is normal but I am not satisfy with my body shape..having tummy and its growing bigger.. <!--emo&:(--><img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /><!--endemo--> <br />I also looking for guide to build muscle as I&#39;ve read posts that doing six packs abs workout aint effective..<br />Fat Burning but not weight losing.<br />All advice and guidance is welcomed and much appreciated. <!--emo&:hyper:--><img src='http://static.lowyat.net/style_emoticons/default/rclxm9.gif' border='0' style='vertical-align:middle' alt='rclxm9.gif' /><!--endemo--> cloud12 Bodybuilding &amp; Strength Training Sat, 22 Dec 2012 10:37:19 +0800