http://forum.lowyat.net/ Thu, 16 Jul 2026 07:08:45 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/2566195 I am 23 years old with 173 cm tall. Current weight is 71kg with ~20% body fat (that is quite a lot I think <!--emo&:blink:--><img src='http://static.lowyat.net/style_emoticons/default/blink.gif' border='0' style='vertical-align:middle' alt='blink.gif' /><!--endemo--> )<br /><br />The issues here is how am I going to have body like a fitness model?<br />any recommended workout?<br /><br />I did workout a bit and have a pair of dumbbells, multipurpose bench and door gym bar<br /><br />Please share guys <!--emo&:peace:--><img src='http://static.lowyat.net/style_emoticons/default/icon_rolleyes.gif' border='0' style='vertical-align:middle' alt='icon_rolleyes.gif' /><!--endemo--> <br /> hula.HUP Health &amp; Fitness Sun, 28 Oct 2012 20:21:02 +0800