http://forum.lowyat.net/ Fri, 26 Jun 2026 17:25:32 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/2561816 Hi everybody, <br /><br />Just would like to start new topic just like deadlift topic..<br /><br />Please feel free to share any doubts and questions on bench press exercise.. Sharing own progress is also encourage..<br /><br />Start with me first, ehem..<br /><br />Today, went to the gym, just to try out one rep max for bench press after 4-5 months..<br /><br />Currently at 77.5kg, first attempt got 108kg successful lift.. second attempt got 110kg successful lift..but the spotters hand were at the bar..so probably need to repeat the lift later on maybe early next month..<br /><br />Both lifts were 2 inches off the chest..<br /><br />Kinda feel happy <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--><br /><br />[YOUTUBE]Qx2ZzqaGo-o[/YOUTUBE]<br /><br />Any bench presser fans? <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> Seasick85 Bodybuilding &amp; Strength Training Wed, 24 Oct 2012 21:43:32 +0800