Lowyat.NET: Latest topics by joe1aaa

WTS Herbalife f1 Chocolate

joe1aaa — Sat, 26 Apr 2014 12:37:03 +0800

Item(s): 10 units Herbalife F1 Chocolate

Package includes: Herbalife F1 Chocolate

Price: RM100/unit

Warranty: 1 week

Dealing method: COD KL PJ area

Location of seller: KL Wangsa Maju

Contact method/details: 017 223 2297

Age of item: New and Sealed.

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Item(s) conditions: New

Picture: [attachmentid=3946619]

Reason for sale: Retiring from Herbalife. Clearing remaining stock.

Did I Overtrain?

joe1aaa — Sat, 23 Mar 2013 18:59:19 +0800

Hi guys,

I am a beginner, just started working out for a month. All was fine so far, until today... I was hit by fever, couldn't even get out of bed. I did a little bit of reading on the net, and was wondering whether did I overtrain? Did I get enough rest?

Here are my details:
167cm, 63kg
Sleep before 12mid night everyday, wake up before 8am.
Eat at least 2000kcal, 120g protein spread over 5 ot 6 meals. (Mainly whole foods, take protein shake when busy)
Workout schedule:
Monday - push, Tuesday - pull, Wednesday - rest, Thursday - push, Friday - pull, Saturday & Sunday - rest.
On rest days I do cardio - jog, hike, jump rope.

I hope to get some pointers from the seniors here. Is there anything wrong with my routine or diet? Did I overtrain? Or am I thinking too much?

Regards,
Joshua

Joshua's Fitness Journal

joe1aaa — Mon, 18 Mar 2013 21:10:39 +0800

Fitness Goal This year:
1. Gain 3kg of Muscle Mass! (DONE)
2. Deadlift, Bench & Squat my body weight! (65kg) (DONE)
3. Bulk till 70kg/November 2013, which ever comes first, then start cutting! (DONE)
4. Deadlift, Bench & Squat double my body weight. (130kg)
6. Abs still visible at 70kg, gonna continue weight gain till 75kg.

Weight: (Taken in first thing in the morning)

March 18, 2013
Weight - 62.5kg

April 24, 2013
Weight - 65kg

October 25, 2013
Weight - 70kg

Progress Pics:
Year 2012
[attachmentid=3352665]

Jan 2013
[attachmentid=3418540]

April 2013
[attachmentid=3418542]

June 2013
[attachmentid=3499987]

Oct 2013
[attachmentid=3692780]

** Poundage in my lifts do not include the weight of the bar.