http://forum.lowyat.net/ Sat, 11 Jul 2026 09:12:44 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/442497 Well, my bodytype is those &quot;thin and tall&quot; build. Shoulder isnt that wide and isnt &#39;thick&#39; either. But sadly, due to less exercising and over eating, I ve growed tummy. The tummy made my torso look like in pear shape instead of apple shape for most guys. And how to reduce it ? Aside from cardio and diet control, anyways ? If cardio is the only way, how many minutes per session, and how many sessions per week do I need to attempt? Thanks for anyone&#39;s advice <!--emo&:help:--><img src='http://static.lowyat.net/style_emoticons/default/icon_question.gif' border='0' style='vertical-align:middle' alt='icon_question.gif' /><!--endemo--> katana_wierdo Health &amp; Fitness Sun, 15 Apr 2007 19:11:19 +0800 http://forum.lowyat.net/topic/428392 Just my curiorsity <br />actually, I would prefer to display the name of the users who celebrate their birthday on that day. <!--emo&:)--><img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /><!--endemo--> katana_wierdo Feedback and Helpdesk Sun, 18 Mar 2007 12:57:42 +0800