Lowyat.NET: Latest topics by Remy101

workout plan

Remy101 — Mon, 13 May 2019 10:36:33 +0800

just started few months ago.
can advise what is the suitable workout plan?
currently i am doing 2d/week, planning to do 3d/week
but have no idea how to customize my workout plan.
read somewhere i need to be hitting on the same muscle group 2x/ week for better gains.
goal is to firm up the chest and larger shoulder and biceps
i have knee injury, so cant do much on legs

i go to gym on Wed (D1), Friday (D2), Sat(D1)

TIA
below is my workout plan , sifu pls comment.

D1
Squats 3x12
Bench press 3x12
Dumbbell chest fly 3x12
Cable chest fly 4x12
Chest fly machine 3x15
Dip machine 4x12
Triceps push down 4x15
Dumbbell triceps kickback 3x12
Triceps extension 3x15

D2
Dumbbell seated curl 3x15
barbell preacher curl 3x12
Dumbbell hammer curl 3x15
Dumbbell standing press 3x15
wide grip pull-down 3x15
cable seated row 3x15
Dumbbell standing press 3x15
Machine shoulder press 3x12
Dumbbell Lateral Raise 3x12
Reverse fly 3x12

Autocraft active subwoofer

Remy101 — Tue, 05 Mar 2019 08:50:15 +0800

anyone using this?
pls share your thoughts
the shop recommend me this saying the sound is good and balance

Morel vs Rainbow entry level

Remy101 — Mon, 04 Mar 2019 14:03:40 +0800

hi anyone experience in these brand?
pls comment.
which is better?

do you have friend try to distance from you

Remy101 — Wed, 27 Feb 2019 08:51:49 +0800

do you have friend that you used to hang out last time.
and they are not doing too well now, they try to distance from you?
when call to minum teh they always got excuse

full range speaker vs component speakers

Remy101 — Wed, 20 Feb 2019 09:26:39 +0800

what is the difference?
which is better?
saw in FB ppl promote those full range such as Omni Beyond

good quality front + rear dashcam

Remy101 — Thu, 27 Dec 2018 09:27:37 +0800

can recommend me dual recording dashcam with good night recording

what kind of toothbrush do you use?

Remy101 — Mon, 05 Nov 2018 10:05:20 +0800

i like hard toothbrush. difficult to find these days.

buying software online

Remy101 — Tue, 04 Sep 2018 08:32:27 +0800

are they genuine?
all claim 100% genuine but how come the price so much different.
for example in Lazada and Shopee Photoshop ranging from RM30-Rm50.

Mazda absorb SST for car book before Sept 1st

Remy101 — Thu, 19 Jul 2018 12:54:13 +0800

good job Mazda
hope other car maker follow

‘We’ll absorb SST if cars booked before Sept 1 but delivered after that’
Read more at https://www.thestar.com.my/news/nation/2018...Ambf82Zr7RUE.99

KUALA LUMPUR: At least one car distributor is absorbing the Sales and Service Tax if their customers had booked before Sept 1, but their vehicles are only delivered after that date.

An official at Bermaz Auto Bhd, the company that distributes Mazda cars, said it would honour bookings made before the introduction of SST and would absorb the tax and not pass it on to its customers.

Sales of Mazda cars spiked when GST was abolished – and before SST is to be introduced on Sept 1.

Some of its popular models like CX-9 has a waiting list up to December.

“It will not be fair to our customers if we were to pass on the tax to them as they had made their bookings before the SST is introduced.

“This is also part of how we build brand loyalty,” said the official.

A Mazda sales dealer said many buyers had brought forward their car purchases as they could make big savings without the need to pay the GST.

However, the Mazda dealer said he expected sales to slow down once SST was implemented as car buyers would take time to adjust to the new SST pricing, which could be higher.

“Sales will return to normal once buyers are comfortable with the new prices,” he said.

Meanwhile, checks on the ground showed that stocks of premium and luxury cars were limited and well-heeled buyers were placing high numbers of bookings.

“We are trying to meet demand at the moment, with most of our range-topping models already sold out,” said a sales person representing a popular German marque.

Read more at https://www.thestar.com.my/news/nation/2018...Ambf82Zr7RUE.99

coating maintenance

Remy101 — Thu, 12 Jul 2018 09:34:20 +0800

can you share your coating maintenance?
brand like 3m required to send for maintenance once a year, someother brand does not reuqire.
what do they do? i dont think they will recoat every 6 month.

anyone here already done coating after 5 years, pls share

car price after SST

Remy101 — Fri, 29 Jun 2018 14:53:02 +0800

anyone got any idea or info how many % more with SST?
someone told me it is SST on top of factory cost price (not the retail price), true?

car polish machine

Remy101 — Sun, 24 Jun 2018 16:22:24 +0800

as per title, any recommendation?
just want to do some light polishing. no need heavy duty

question on car coating

Remy101 — Wed, 30 May 2018 09:05:49 +0800

once we do ceramic coating we need to do it for lifetime?
lets say we stop maintaining it after 3 yrs.
will the ceramic coat peal off after a period of time?

GST Question (SR vs ZR)

Remy101 — Fri, 18 May 2018 17:26:05 +0800

hi guys,
currently we are using SR=6%, after 1st June we should use SR=0% or use ZR (0%) ?
for custom office form 3, the goods tax id should go to SR or ZR ?

budget big screen phone for old folks

Remy101 — Thu, 03 May 2018 13:56:36 +0800

guys
can recommend a budget big screen phone for my parents?
about 500 range

Colleague always shows long/period face

Remy101 — Tue, 03 Apr 2018 09:29:37 +0800

do you have colleague aways showing long /period face?

i have this colleague face is like the whole world utang her like that.
see also no mood to work, some more sitting opposite me

do you have staff/ subordinate always MC?

Remy101 — Fri, 16 Mar 2018 08:34:18 +0800

do you have staff who is always on MC or EL?
bingcangkan

This 3 in 1 Teh Tarik so sweet

Remy101 — Tue, 20 Feb 2018 10:47:36 +0800

1 pack i have to mix with 2 glass of water, no kidding!

27" monitor recomendation

Remy101 — Thu, 18 Jan 2018 08:20:12 +0800

hi guys,
can recommend me a 27" for Kodi/drama and some light Photoshop
occasionally some video editing.
not a gamer here.
budget less than 800 , can get?

can we overpay credit card?

Remy101 — Thu, 28 Dec 2017 11:15:10 +0800

can we overpay the monthly bill from creditcard?
say my bill is 1k, but the unbill amount is 500
can i pay them 1.5k?