Lowyat.NET: Latest topics by DT1 http://forum.lowyat.net/ Mon, 08 Jun 2026 08:38:59 +0800 FeedCreator 1.7.2 [WTA] Property search advice needed http://forum.lowyat.net/topic/3487787 Hi all,<br /><br />Can you please tag all property experts you know to this thread? I have some questions that are gravely in need of clarification.<br /><br />Have been searching for new property launches via websites like Iproperty, Propwall, Starproperty, and the FB group PTLM.<br /><br />So far I found that the info available is minimal and spread out, have become even more confused <!--emo&:(--><img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /><!--endemo--> <br /><br />Is there a comprehensive website or even paid subscription that provides up to date info on all of the following:<br /><br />- Launches in past 1 year (to look for unsold units available)<br />- Recent new launches (self-explanatory)<br />- Forecasted/Estimated upcoming launches (to know the market better and maybe put on hold a buying decision to wait for a particular project)<br />- Psf price and the range of sqft options available (for quick filtering and gauging affordability of a particular project)<br /><br />Hope to receive some pointers from the experts here, thank you. DT1 Serious Kopitiam Mon, 02 Feb 2015 12:51:53 +0800 Phone stolen http://forum.lowyat.net/topic/3438343 Friend&#39;s phone got stolen at KLCC this evening, was wondering if anyone here has a friend working in security room that can provide a copy of the recording at that particular shop and time?<br /><br />Also what&#39;s the best way to proceed, and the relevant info, to report to police? Would IMEI suffice? Unfortunately no tracking software was installed on the phone before the theft.<br /><br />Thanks much&#33; <br /><br /> DT1 Serious Kopitiam Thu, 11 Dec 2014 22:53:38 +0800 DT1 Training Journal http://forum.lowyat.net/topic/2372967 <b>Stats</b><br /><br />June 20, 2012<br /><!--SPOILER BEGIN--><div class="spoilertop" onClick="openClose('08efaa4b87b5e208b298c5e7eb6f6e11')" style="font-weight: bold"><u>&raquo; Click to show Spoiler - click again to hide... &laquo;</u></div><div class="spoilermain" id="08efaa4b87b5e208b298c5e7eb6f6e11" style="display:none"><!--SPOILER END--><b>Tanita Digital Scale</b><br />Height: 183cm<br />Weight: 60.2kg<br />Bf %: 9%<br />Water: 66.6%<br />Muscle Mass: 51.9kg<br />Physique Rating: 7<br />BMR: 1566 kcal<br />Metabolic Age: 16<br />Bone mass: 2.8kg<br /><br />Chest: 85cm<br />Waist: 69cm<br />Navel: 70cm<br />Hips: 88cm<br />Bicep: 24.8cm<br />Bicep peak: 26.8cm<br />Thigh: 46.5cm<br /><br /><b>DoD BF% Measurement</b><br />Neck: 36cm (14 in)<br />Abdomen (Navel): 70cm (27.5 in)<br />Bf: 9% (minimum on scale)<br /><br /><b>LBM Measurements</b><br /><br />(Weight used = 59.2kg, adjusted for 1kg variables)<br /><br />Subtracting Body fat % from Body Weight<br />LBM: (100-3-9)*(59.2/100) = 52.1kg<br /><br /><b>Calorie Expenditure Measurement</b><br /><br />BMR: 370+(21.6*52.1) = 1495 kcal<br />TDEE: 1495*1.55 = 2317 kcal<br /><br /><!--SPOILER DIV--></div><!--SPOILER DIV--><br /><br />July 01, 2012<br /><!--SPOILER BEGIN--><div class="spoilertop" onClick="openClose('945da6c46be59f0e9dc4b092a26a03f7')" style="font-weight: bold"><u>&raquo; Click to show Spoiler - click again to hide... &laquo;</u></div><div class="spoilermain" id="945da6c46be59f0e9dc4b092a26a03f7" style="display:none"><!--SPOILER END--><b>Tanita Digital Scale</b><br />Height: 183cm<br /><b>Weight: 61.6kg (+1.4kg) A great relief knowing that there&#39;s still a slight increment despite diet irregularities for the past week</b><br />Bf %: 9.5%<br />Water: 66.2%<br /><b>Muscle Mass: 52.8kg (+0.9kg)</b><br />Physique Rating: 7<br />BMR: 1595 kcal<br />Metabolic Age: 16<br />Bone mass: 2.9kg<br /><br />Navel: 72cm<br /><br /><b>DoD BF% Measurement</b><br />Neck: 36cm (14 in)<br />Abdomen (Navel): 72cm (28.5 in)<br />Bf: 9% (minimum on scale)<br /><br /><b>LBM Measurements</b><br /><br />(Weight used = 60.6kg, adjusted for 1kg variables)<br /><br />Subtracting Body fat % from Body Weight<br />LBM: (100-3-9)*(60.6/100) = 53.3kg<br /><br /><b>Calorie Expenditure Measurement</b><br /><br />BMR: 370+(21.6*53.3) = 1521 kcal<br />TDEE: 1521*1.55 = 2357 kcal<br /><br /><!--SPOILER DIV--></div><!--SPOILER DIV--><br /><br />==============<br />============<br />=========<br />=====<br /><br /><b>Diet</b><br /><br />June 04, 2012<br /><br />Target 2600 calories<br />Increase slow carbs, unsaturated fats, protein, nutrients density<br />Decrease fast carbs<br /><br /><i>Sample Diet</i><br /><!--SPOILER BEGIN--><div class="spoilertop" onClick="openClose('bc1a55c5ca991a5c2138edc60b374dfe')" style="font-weight: bold"><u>&raquo; Click to show Spoiler - click again to hide... &laquo;</u></div><div class="spoilermain" id="bc1a55c5ca991a5c2138edc60b374dfe" style="display:none"><!--SPOILER END--><br /><b>Breakfast</b><br />2 caps aloe concentrate + 1 tsp tea mix <br />1 apple; 77 kcal<br />1 banana; 72 kcal<br />3 eggs; 163 kcal<br />1/4 serving weight gainer; 255 kcal<br />1 cup milk; 146.5 kcal<br /><br />Subtotal: 713.5 kcal<br /><br /><b>Lunch</b><br />2 eggs; 108 kcal<br />1 cup spinach; 41 kcal<br />2 chicken drumstick + plain herbal soup; 88 kcal<br />1 cup yoghurt; 149 kcal<br />1/2 cup nuts; 345 kcal<br />1 kiwi; 46 kcal<br /><br />Subtotal: 777 kcal<br /><br /><b>Dinner</b><br />2 cups yoghurt; 298 kcal<br />1/2 cup nuts; 345 kcal<br />1 can ayam brand sardine in olive oil; 116 kcal<br />1/4 serving weight gainer; 255 kcal<br />1 cup milk; 146.5 kcal<br /><br />Subtotal: 1160.5<br /><br />Total: 2651 kcal<!--SPOILER DIV--></div><!--SPOILER DIV--><br /><br />==============<br />============<br />=========<br />=====<br /><br /><b>Supps</b><br /><br />June 04, 2012<br /><br />Creatine 10mg (Daily: 5mg upon waking, 5mg before sleep)<br />Glutamine blend 250mg (present in weight gainer)<br />Weight gainer 510 cals (Daily: 255 cals with breakfast, 255 cals after dinner)<br /><br />==============<br />============<br />=========<br />=====<br /><br /><b>Training</b><br /><br />June 04, 2012<br /><br />Workout A: Pulldown (Narrow grip underhand), Overhead Press, Bicycle Crunches<br />Workout B: Bench Press (Incline), Leg Press, Stationary Bike (3 minutes @ +/- 85rpm)<br /><br />- 3 to 4 days rest between Workout 1 and Workout 2<br />- 1 set to failure<br />- Slow cadence (5/5)<br />- Target 7 reps<br />- Increase 10lbs in subsequent workout if target exceeded<br /><br /><br /><!--SPOILER BEGIN--><div class="spoilertop" onClick="openClose('bde2835ca8b727939c06df0bee420a21')" style="font-weight: bold"><u>&raquo; Click to show Spoiler - click again to hide... &laquo;</u></div><div class="spoilermain" id="bde2835ca8b727939c06df0bee420a21" style="display:none"><!--SPOILER END-->articles for keeps<br /><a href='http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html' target='_blank'>http://www.bodyrecomposition.com/muscle-ga...-potential.html</a><br /><a href='http://www.predatornutrition.com/Interview-With-Dr-Layne-Norton-Natural-Pro-Bodybuilder' target='_blank'>http://www.predatornutrition.com/Interview...Pro-Bodybuilder</a><br /><a href='http://www.bodybuilding.com/fun/bcaas-the-many-benefits-of-amino-acids.html' target='_blank'>http://www.bodybuilding.com/fun/bcaas-the-...mino-acids.html</a><br /><a href='http://www.simplyshredded.com/layne-norton-interview.html' target='_blank'>http://www.simplyshredded.com/layne-norton-interview.html</a><!--SPOILER DIV--></div><!--SPOILER DIV--> DT1 Member Workout Journals Mon, 04 Jun 2012 11:43:41 +0800