Lowyat.NET: Latest topics by Mestar

Warrior diet on weekdays & 16:8 IF on weekend

Mestar — Wed, 02 May 2018 13:42:18 +0800

MY DETAILS
Age : 32 (2018)
Height : 177cm
Starting Weight : 126kg [15.1.2018]
Ultimate Weight Goals : 100 kg by 18.6.2018
TDEE: 2,409 calories daily.
BMI: 33.1

ABOUT MYSELF
A fatso all the way

DIET HISTORY
Normal fat guy with loves of local foods.

WEIGHT LOSS PLAN
Doing warrior diet fasting (eat breakfast only) on weekdays & 16:8 Intermittent fasting on weekend

EATING HABIT
On weekdays, I will usually cook my own breakfast before going to work which will consist the following:-
a. 2 eggs (sometimes half boiled, sometimes sunny sides up, sometimes omelette)
b. Any meat that I have in my fridge (sometimes 2 sausages, sometimes chicken breast, sometimes fish fillets, etc)
c. Moderate amount of sauce (chili, tomato, mayo, 1000 island)
d. Plain long black coffee.
E. Drink plain water around 2.5 litres daily in average during fasting period.

On weekend, since I will be going out dating & socializing I will be lenient about my food intake but will monitor the hours on when i consume them. I will usually skip breakfast & only have lunch & dinner or have breakfast & lunch but skip dinner.

PHYSICAL ACTIVITIES
Wake up, cook breakfast, eat, go to work, went home, & sleep.
Will do a brisk walk on weekend, if i am not lazy.

PROGRESS
Weight in daily. Will only note down when there is a weight loss. (Weight up I will not note down )

MONTH 1
15.1.2018 = 126kg.

MONTH 2
9.2.2018 = 119kg.
11.2.2018 = 118kg.
13.2.2018 = 117kg.

MONTH 3
1.3.2018 = 116kg.
3.3.2018 = 115kg.
7.3.2018 = 114kg.
16.3.2018 = 113kg.
19.3.2018 = 112kg.
28.3.2018 = 111kg.
29.3.2018 = 110kg.

MONTH 4
4.4.2018 = 109kg.
13.4.2018 = 108kg.
15.4.2018 = 107kg.
18.4.2018 = 106kg.
19.4.2018 = 105kg.

MONTH 5
-None Yet-

Total weight loss : 21kg.

Q1: Why do now my weight loss ratio is becoming stagnant & not so rapid as month 3 & 4? I have been stagnant for almost 2 weeks now. Do i need to change anything?

Q2: Is there such thing as eating too less that your body will reserve more calories resulting to you gaining more weight as oppose to lose weight?

Appreciate the support & honest comment so that I can improve myself.

[WTS] PS VITA WIFI SET.

Mestar — Wed, 04 Dec 2013 11:15:03 +0800

Hi guys,

I am selling off my psv wifi set still in good condition, just a little bit dusty because i rarely use it. it includes a soul sacrifice & ragnarok games, a handler n also a pouch. reason for selling is because all my friends are playing 3ds & i want to join them. For serious buyer, kindly contact me at 0129404491 for further details & pics.

WTS / WTT MY RAZER NAGA MOLTEN SE

Mestar — Fri, 31 May 2013 20:03:58 +0800

[b]Item(s):RAZER NAGA MOLTEN SPECIAL EDITION

[b]Package includes:MOUSE, BOX, ALL ITEMS IN THE BOX INCLUDING THE RAZER STICKERS

[b]Price:RM200 (NEGOTIABLE) OR TRADE IF YOU HAVE MAMBA 2012 OR BLACKWIDOW 2013 (I TOPUP BASED ON OUR NEGOTIATION)

[b]Warranty:RECEIPT LOST ALREADY

[b]Dealing method:STRICTLY COD

[b]Location of seller:AMPANG

[b]Contact method/details:0129404491 - MESTAR

[b]Age of item:BOUGHT IN JUNE, 2012

---

[b]Item(s) conditions:PERFECT, NO FAULTY, NEVER BEEN DAMAGED, NEVER FELL, NO SCRATCHES, JUST BEEN COLLECTING DUST THAT IS EASILY REMOVABLE (WILL REMOVE UPON REQUEST)

[b]Picture: https://www.facebook.com/photo.php?fbid=222...&type=3&theater

[b]Reason for sale:FUNDING FOR MAMBA 2012.

THIS MOUSE IS SUPERB.... THE 2 BUTTON ON UPPER LEFT SIDE IS VERY FINGER FRIENDLY. THE 12 SIDE BUTTON IS QUITE HARD TO MASTER BUT ONCE U MASTERED IT, IT IS VERY COMFORTABLE PLAYING ONLINE GAMES.

THE DESIGN IS VERY COMFORTABLE, NEVER GET TIRED HOLDING IT EVEN FOR SEVERAL HOURS. HAVE BEEN USING IT FOR WORKING PURPOSES, PLAYING DOTA2, DIABLO3, WOW & DRAGON NEST.

ACTUALLY I LOVE THIS MOUSE BUT I AM LOOKING FOR A WIRELESS MOUSE BECAUSE MY DESKTOP IS REALLY MESSY.