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        <title>Lowyat.NET: Latest topics by Snoremon</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Tue, 14 Jul 2026 08:47:11 +0800</lastBuildDate>
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            <title>WTS Panasonic Fridge</title>
            <link>http://forum.lowyat.net/topic/3281481</link>
            <description>&lt;b&gt;Item(s):&lt;/b&gt; Panasonic Fridge NR-BJ226SN&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Package includes:&lt;/b&gt; Fridge&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Price:&lt;/b&gt; RM400&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Warranty:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Dealing method:&lt;/b&gt; Cash - please arrange own transport/pickup&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Location of seller:&lt;/b&gt; Kota Kemuning&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Contact method/details:&lt;/b&gt; PM please&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Age of item:&lt;/b&gt; 2 years&lt;br /&gt;&lt;br /&gt;---&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Item(s) conditions:&lt;/b&gt; Excellent&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Picture:&lt;/b&gt; &lt;br /&gt;&lt;br /&gt;&lt;b&gt;Reason for sale:&lt;/b&gt; moving&lt;br /&gt;&lt;br /&gt;&lt;a href='http://www.panasonic.com/my/consumer/kitchen-appliances/refrigerator/2-door-series/nr-bj226sn.html' target='_blank'&gt;http://www.panasonic.com/my/consumer/kitch...nr-bj226sn.html&lt;/a&gt;</description>
            <author>Snoremon</author>
            <category>Garage Sales Archive</category>
            <pubDate>Mon, 07 Jul 2014 12:13:03 +0800</pubDate>
        </item>
        <item>
            <title>Ampang Boulevard Condo for Rent</title>
            <link>http://forum.lowyat.net/topic/3256639</link>
            <description>Ampang Boulevard Condo for rent&lt;br /&gt;RM2500 &lt;br /&gt;Fully furnished with air cond in all rooms and living room&lt;br /&gt;&lt;br /&gt;please PM me.&lt;br /&gt;&lt;br /&gt;Thanks&amp;#33;</description>
            <author>Snoremon</author>
            <category>Property For Sale</category>
            <pubDate>Fri, 13 Jun 2014 10:56:45 +0800</pubDate>
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            <title>Snoremon&amp;#39;s Workout Journal</title>
            <link>http://forum.lowyat.net/topic/2273932</link>
            <description>hi everybody &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;i&amp;#39;m tired of being fat and not properly being able to fit into my clothes&lt;br /&gt;so going to start posting my workout routine, maybe it will give me more motivation to work out? i always do like 1-2 weeks lose some few kgs then back to &amp;quot;normal&amp;quot; again.&lt;br /&gt;The &amp;quot;new&amp;quot; normal &amp;gt;.&amp;lt;&lt;br /&gt;&lt;br /&gt;anyway, appreciate your comments if any on how to make my workout better &lt;!--emo&amp;:)--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/smile.gif' border='0' style='vertical-align:middle' alt='smile.gif' /&gt;&lt;!--endemo--&gt; and help me lose weight faster&lt;br /&gt;&lt;br /&gt;also, i kinda need weight loss buddies to encourage me...~ ~  ~ &amp;gt;.&amp;lt; &lt;br /&gt;&lt;br /&gt;current weight: around 63.6kg (i just weighed myself right before writing this post)&lt;br /&gt;target: 52 kg [my weight January 2011 was 50kg]&lt;br /&gt;&lt;br /&gt;my target date to reach target weight is april 31 because i want to go take diving licence in may &lt;!--emo&amp;:D--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/biggrin.gif' border='0' style='vertical-align:middle' alt='biggrin.gif' /&gt;&lt;!--endemo--&gt; &lt;br /&gt;&lt;br /&gt;gonna try to work out and eat properly every day...&lt;br /&gt;&lt;br /&gt;tonight will start back my P90X even though it&amp;#39;s tuesday &amp;gt;.&amp;lt; if not, if i wait till monday, then will just keep procrastinating &lt;!--emo&amp;:(--&gt;&lt;img src='http://static.lowyat.net/style_emoticons/default/sad.gif' border='0' style='vertical-align:middle' alt='sad.gif' /&gt;&lt;!--endemo--&gt;&lt;br /&gt;&lt;br /&gt;... will start workout after dinner food digest.&lt;br /&gt;&lt;br /&gt;[addedon]March 20, 2012, 8:58 pm[/addedon]Breakfast: -&lt;br /&gt;Lunch: Rice w/ Fried Drumstick &amp;amp; Sotong Goreng &amp;amp; 1/2 Salted Egg; Syrup Limau&lt;br /&gt;Dinner: Salmon &amp;amp; Cha Soba &amp;amp; Avocado Milk&lt;br /&gt;Liquids: Water &amp;amp; Loh Han Guo &lt;br /&gt;Supplements: Cod Liver Oil 0.6ml&lt;br /&gt;Additional Snacks: 1 Apple&lt;br /&gt;&lt;br /&gt;Excercise: &lt;br /&gt;1. P90X - Cardio X&lt;br /&gt;&lt;br /&gt;Weight: 63.6 KG</description>
            <author>Snoremon</author>
            <category>Member Workout Journals</category>
            <pubDate>Tue, 20 Mar 2012 19:42:20 +0800</pubDate>
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