http://forum.lowyat.net/ Wed, 08 Jul 2026 00:30:35 +0800 FeedCreator 1.7.2 http://forum.lowyat.net/topic/315640 <b>Monday, July 17, 2006</b><br /><br /><b><i>Zercher Squat</i></b><br /><br />1x8x22.68kg<br />1x10x40.8kg<br />2x15x40.8kg<br /><br /><b><i>Leg Press</i></b><br /><br />2x12x104.28kg<br /><br /><i>Notes: Plates come in weird numbers, 1.13kg, 4.5kg, 11.34.kg, 20.4kg. There&#39;s a 15kg+ plate but I never use it.</i><br /><br />Here&#39;s what I do for my diet. At the beginning of each week, I hardboil 30 eggs and put them in the fridge. I eat out for my lunch and dinner and have 2 whole eggs in the morning and 2 whole eggs at night. I take Scott Emulsion&#39;s (the original cum flavor, mm hmm) and also Glucolin which I used for post workout. Only tried protein powder once last year which I got from GNC. Lasted for around 2 months, cuz every scoop chips a bit of my soul away. If I workout at nite I&#39;ll eat out again right after that. My bf i guess would be at least 20%. FleshWound Health &amp; Fitness Wed, 19 Jul 2006 00:50:02 +0800