Lowyat.NET: Latest topics by AlexHong

Cough Issue

AlexHong — Thu, 27 Sep 2012 15:50:34 +0800

Hi all,

Im currently suffering a serious cough, especiallly during night times, I cough alot at night and making me can't sleep soundly,i drink a lot of water during the day time, on the night time i can't drink that much because it will makes me often pee during the night. My friend recommand me a medicine that is "Cough En Linctus" from Pexa.

My friend says it is a good sleeping aid as well as cough medicine too and relieves mucor stuck. After consuming this medication, the patient will feel dizzy and drowsy???

Please advise on this product for whom has used it before.

Thanks

Eye Sight Care

AlexHong — Wed, 11 Apr 2012 12:23:06 +0800

Hi all Lowyat members,

I have a problem about my eye sight. I do wear spectacles. When i wear spectacles for about 3 hours, my eyes will feel stressed and painful, for the three hours just a normal activity, at my work place looking in front of the computer that's all, I'm in a clean environment area. Furthermore, I have checked with eye specialist, they said my spectacles has no problem on gaining power. Just matter in fact, he said i'm lack of several nutrients such as Vitamin A, he recommend me take supplement bilberry or black berry etc. Is here any LYN members selling bilberry? Please advise.

Besides that, i have a question, is it possible if my eyes feel stressed and painful, i can't able to sleep well? Or my body lack of melatonin? I sometimes suffers from insomnia too. Please refer to my post entitled "insomnia".

http://forum.lowyat.net/index.php?showtopic=2220841&hl=

Your advise is much appreciated.

Thanks and regards,
AlexHong

Insomnia

AlexHong — Fri, 10 Feb 2012 10:36:58 +0800

Hi everyone,

Currently, I have experiencing insomnia, i can't sleep properly at night. I tried to sleep at 11pm or 12am but i manage to fall asleep on 3am or 4am. I keep turn around and turn on my bed with lights off and air conditional switch on. I need to wake up on 6.30am to prepare myself to my workplace, my work dismiss at 5.15pm. After that, i had my dinner on 7pm, 7.30pm head to the gym, i went to the gym and swim for 50 minutes non stop in between 10 minutes have a rest...then after that i went to steam bath for around 15 minutes. after that i had my heavy training bout 1 and a half hours. After my weight training i'll be doing abs for 30 minutes. Then, went back home. FYI: i did not take any supplements like whey protein shakes. I came back home almost 10.30pm, then i feel my heart rate is increasing but my eyes was tired. around 11pm i started to go to bed, my both eyes tired but the problem is i can't manage to sleep well, my whole body was like burning and my heart beat rate was increasing( it takes time for the heart to come in a calm mode). My mom told me i'm too hyperactive after a hard time in the gym, doing all parts of the body, just like reactivate every parts of our body, so thats the reason?? Any advice for this issue?