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        <title>Lowyat.NET: Latest topics by joanlhn</title>
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            <title>-deleted-</title>
            <link>http://forum.lowyat.net/topic/394166</link>
            <description>-deleted-</description>
            <author>joanlhn</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Mon, 08 Jan 2007 14:14:03 +0800</pubDate>
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            <title>wat shd i eat for dinner</title>
            <link>http://forum.lowyat.net/topic/391487</link>
            <description>i wana lose weight....&lt;br /&gt;&lt;br /&gt;currently taking wholemeal bread + tuna ( in olive oil ) for breakfast n lunch..&lt;br /&gt;one slice for breakfast and two slices for lunch..&lt;br /&gt;&lt;br /&gt;i&amp;#39;ve no idea what to take for dinner...any ideas? thanks&lt;br /&gt;&lt;br /&gt;or any of u haf better diet plans to share with?</description>
            <author>joanlhn</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Wed, 03 Jan 2007 17:39:43 +0800</pubDate>
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