<?xml version="1.0" encoding="utf-8"?>
<!-- generator="FeedCreator 1.7.2" -->
<rss version="2.0">
    <channel>
        <title>Lowyat.NET: Latest topics by Cee74y</title>
        <description></description>
        <link>http://forum.lowyat.net/</link>
        <lastBuildDate>Tue, 23 Jun 2026 04:35:40 +0800</lastBuildDate>
        <generator>FeedCreator 1.7.2</generator>
        <item>
            <title>Tap Water in Malaysia Safe to Drink?</title>
            <link>http://forum.lowyat.net/topic/3949573</link>
            <description>Having done some research, I&amp;#39;ve come across that other countries such as Sweden provide safe tap water to drink without the need to boil or filter the water. Which got me wondering, is our country the same when it comes to tap water? Specifically for Wangsa Maju area in Kuala Lumpur and also Bayan Lepas area in Penang.</description>
            <author>Cee74y</author>
            <category>Health &amp;amp; Fitness</category>
            <pubDate>Tue, 17 May 2016 13:21:38 +0800</pubDate>
        </item>
        <item>
            <title>Price Check on Laptop Servicing</title>
            <link>http://forum.lowyat.net/topic/3918255</link>
            <description>Hi lads,&lt;br /&gt;&lt;br /&gt;What is the appropriate pricing for cleaning and servicing my laptop (SONY VPCSA, a quite complex model to disassemble). My problem with the laptop is the quick heating and slowing down due to congested dusty fans. I have not cleaned my laptop before for the entirety of my laptop&amp;#39;s lifetime which is about 5 years. Asked around and found out that it is quite pricey being around 70-100. Is that price range appropriate. I am in KL area.</description>
            <author>Cee74y</author>
            <category>Price &amp;amp; Dealers Guide</category>
            <pubDate>Sat, 09 Apr 2016 23:17:22 +0800</pubDate>
        </item>
        <item>
            <title>Do I need to charge my new laptop before using?</title>
            <link>http://forum.lowyat.net/topic/3918246</link>
            <description>Hi lads,&lt;br /&gt;&lt;br /&gt;As mentioned in the topic, do I need to charge my newly purchase laptop (MSI GE62 6QD APACHE PRO) extensively before starting to use it?</description>
            <author>Cee74y</author>
            <category>Technical Support</category>
            <pubDate>Sat, 09 Apr 2016 23:10:05 +0800</pubDate>
        </item>
        <item>
            <title>Modification to Starting Strength</title>
            <link>http://forum.lowyat.net/topic/3906987</link>
            <description>Hey lads, please review my modification done to SS as below:&lt;br /&gt;*** *** are the changes that I have made upon the original SS.&lt;br /&gt;Workout A&lt;br /&gt;3x5 Squat&lt;br /&gt;3x5 Press&lt;br /&gt;1x5 Deadlift/***3x5 Row*** (alternating)&lt;br /&gt;&lt;br /&gt;Workout B&lt;br /&gt;3x5 Squat&lt;br /&gt;3x5 Bench Press&lt;br /&gt;***3x10 Good Morning***&lt;br /&gt;3xFailure(15 max)* Chin-ups/Pull-ups (alternating)&lt;br /&gt;&lt;br /&gt;As opposed to the original:&lt;br /&gt;The current Starting Strength program, 3rd edition&lt;br /&gt;&lt;br /&gt;Workout A&lt;br /&gt;3x5 Squat&lt;br /&gt;3x5 Press&lt;br /&gt;1x5 Deadlift/5x3 Power Clean (alternating)&lt;br /&gt;&lt;br /&gt;Workout B&lt;br /&gt;3x5 Squat&lt;br /&gt;3x5 Bench Press&lt;br /&gt;3x10 Back Extension&lt;br /&gt;3xFailure(15 max)* Chin-ups/Pull-ups (alternating)</description>
            <author>Cee74y</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Mon, 28 Mar 2016 11:26:20 +0800</pubDate>
        </item>
        <item>
            <title>Has Anyone Tried Ultimate Nutrition IsoCool?</title>
            <link>http://forum.lowyat.net/topic/3906481</link>
            <description>In accordance to darklight79&amp;#39;s &lt;a href='https://forum.lowyat.net/topic/3263635' target='_blank'&gt;How to Spot a Good Protein&lt;/a&gt;, this supplement meets criteria mentioned in the post. Having Premium Whey Isolate as first ingredient, 0g carbohydrate, 0g fat, 23g protein out of 26g serving size and costing RM 2.59 per serving from MuscleManiaClub, this seems like the perfect protein supplement to go for on paper. So my question is, has anyone tried this supplement before? Or rather, is there something bad about this supplement that I have missed? Or is there any other better protein supplement to go for other than this? Please feel free to enlighten me should I missed out anything.</description>
            <author>Cee74y</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Sun, 27 Mar 2016 18:12:05 +0800</pubDate>
        </item>
        <item>
            <title>Whey Depot</title>
            <link>http://forum.lowyat.net/topic/3899893</link>
            <description>Came across this on Facebook. RM400 for 20 lbs (2 x 10 lbs pack). 130 servings per pack, RM1.54/serving. Serving size 35g, protein 28g, 1g fat, 2g carbs. No Glycine, no Taurine. Seems like a good value protein. Has anyone tried it out? Planning to go for it if there is no negative review.&lt;br /&gt;&lt;br /&gt;&lt;a href='http://store.binabadan.com/#&amp;#33;/WHEY-DEPOT-20-lbs-10-lbs-+10-lbs-Cookies-&amp;-Cream/p/63142089/category=14695006' target='_blank'&gt;http://store.binabadan.com/#&amp;#33;/WHEY-DEP...tegory=14695006&lt;/a&gt;</description>
            <author>Cee74y</author>
            <category>Bodybuilding &amp;amp; Strength Training</category>
            <pubDate>Sun, 20 Mar 2016 12:27:56 +0800</pubDate>
        </item>
        <item>
            <title>Unifi Unidentified Network</title>
            <link>http://forum.lowyat.net/topic/0</link>
            <description></description>
            <category>Networks and Broadband</category>
            <pubDate>Thu, 01 Jan 1970 07:30:00 +0800</pubDate>
        </item>
        <item>
            <title>Unifi Unidentified Network</title>
            <link>http://forum.lowyat.net/topic/2853472</link>
            <description>&lt;u&gt;Broadband provider&lt;/u&gt;&lt;br /&gt;ISP/package: Unifi VIP 5 &lt;br /&gt;Location: Penang, Malaysia&lt;br /&gt;Have you called your ISP&amp;#39;s helpline?: Yes, but being delayed too much.&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Personal equipment&lt;/u&gt;&lt;br /&gt;Modem: Huawei HG655a&lt;br /&gt;Router: D-Link dir-615&lt;br /&gt;Firewall used: ?&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Problem details&lt;/u&gt;&lt;br /&gt;First occurence of problem: 15/6/2013&lt;br /&gt;Problem frequency: Since 15/6/2013&lt;br /&gt;Problem description: &lt;br /&gt;&lt;br /&gt;Hey people, &lt;br /&gt;&lt;br /&gt;I&amp;#39;ve been trying to resolve this problem for a couple of days now. When I connect my LAN cable to the PC, it starts identifying the network and ends up with Unidentified Network (Public Network) which has no network access at all. Wifi works perfectly fine on both my iPad and laptop.&lt;br /&gt;&lt;br /&gt;Failed attempts : &lt;br /&gt;Connecting LAN cable to my secondary laptop.&lt;br /&gt;Removing Bonjour service which is said to be causing the issue.&lt;br /&gt;Resetting the modem by using the end of a pin and pressing the reset button for 5 seconds which I think I screwed up big here.&lt;br /&gt;&lt;br /&gt;All help would be really appreciated.</description>
            <author>Cee74y</author>
            <category>Networks and Broadband</category>
            <pubDate>Tue, 18 Jun 2013 11:14:38 +0800</pubDate>
        </item>
        <item>
            <title>Unifi Unidentified Network</title>
            <link>http://forum.lowyat.net/topic/2853430</link>
            <description>Hey people, &lt;br /&gt;&lt;br /&gt;I&amp;#39;ve been trying to resolve this problem for a couple of days now. When I connect my LAN cable to the PC, it starts identifying the network and ends up with Unidentified Network (Public Network) which has no network access at all. Wifi works perfectly fine on both my iPad and laptop.&lt;br /&gt;&lt;br /&gt;I am using the VIP 5 Package. PC is running on Windows 7.&lt;br /&gt;&lt;br /&gt;Failed attempts : &lt;br /&gt;Connecting LAN cable to my secondary laptop.&lt;br /&gt;Removing Bonjour service which is said to be causing the issue.&lt;br /&gt;Resetting the modem by using the end of a pin and pressing the reset button for 5 seconds which I think I screwed up big here.&lt;br /&gt;Contacting Unifi technicians to come to my place... which is being delayed until now.&lt;br /&gt;&lt;br /&gt;All help would be really appreciated.</description>
            <author>Cee74y</author>
            <category>Networks and Broadband</category>
            <pubDate>Tue, 18 Jun 2013 10:40:27 +0800</pubDate>
        </item>
        <item>
            <title>How to change STATIC to DYNAMIC IP?</title>
            <link>http://forum.lowyat.net/topic/2062051</link>
            <description>As topic mentioned above, is there any way to change static ip to dynamic ip? I&amp;#39;m currently using Streamyx 4 mbps package. Recently, I&amp;#39;ve encountered several issues that require dynamic ip in order to fix the problem. Any help provided will be really appreciated.</description>
            <author>Cee74y</author>
            <category>Networks and Broadband</category>
            <pubDate>Fri, 07 Oct 2011 20:52:18 +0800</pubDate>
        </item>
    </channel>
</rss>
